Jordan Peters
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City gym was cool, saw tons of people .
Thanks for everyone that came and said hi . I do love Australia seriously , everyone is so friendly . If gear was legal I would move here so fast ! Sunshine, nice ppl, gd food, gd gyms in Melbourne .Tired session but we got it done . Pwo I’m struggling to eat as I just want to sleep lol! Luke at his fast and is already asleep. Corinne is cooking his food and making sure all is looked after , so she will wake him up in a bit for next meal! Super thankful how amazing she is.
Latpulldown 12/6/12
Upper back row 10/8/5/8
Rear delt cable 15/12/12
Lying Ham curl 7/7/7
Seated Ham curl 5/10/10
Leg press 15/8/6
Leg extension 10/8/7 triple drop last set
Abductor rest pause 10-2-2-2
Calf raise 8/8/8trainedbyjp@hotmail.co.uk |
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Emilio i know the volume I can train at for body parts and generally recover ok as long as I control all the variables . Like today we just trained and I didn’t do my deadlifts as I know those sets would be so hard to recover from when I’m already tired from travel . I still trained heavy and hard but just altered exercise selection. So work out the volume you need based on trial and error and then get super strong 🙂
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Hey Jacob we are all sorted thanks matey 🙂
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Hey Kevin, we can come in tmo if that’s ok as we are filming tmo as well . Are we ok to bring videographer in with us?
We are popping into city in a bit as we are all super tired , Luke is asleep and even Corinne is feeling it and she never gets tired haha , I have napped off and on all day .
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Hey chaps, trip was gd , just very tired . Off to sleep now , Luke looks amazing ! This will be really gd
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Niall I write out all my sessions matey 🙂 have a read of them
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Marcelo I will find it . I need a pinned post section like a few guys have suggested . Will get
On this as it’s a great idea 🙂trainedbyjp@hotmail.co.uk |
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Chucky that makes me really happy buddy, I’m going to re share that on my insta as it’s such a nice post matey thank you
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Vinny I’m not to sure buddy
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Jamie please use the forums for questions matey
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We are just going to push on , I think I will be onstage much sooner then October time tbh, as I don’t want to be on cycle all that time and I think I Have all the muscle I’m going to get in this run, so time to diet
trainedbyjp@hotmail.co.uk |
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In aus, staying in an appartment , so same
Thing . I only stay in air n and bs or hotels with kitchens in rooms. Zero excuses, nothing changes , just cook food n eat as normtrainedbyjp@hotmail.co.uk |
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We prep all the food and take it with us 🙂 .. what does everyone else do? We all know our foods, can take it on plane , so just prep it and eat it haha . Same protocol every time , for years
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Push today and then off to Heathrow tonight and flight tmo morn.
I’m going to start coming down when home. Will let my weight settle for the first 5 days once I’m
Back and then Stefan and I have agreed it’s time to come downtrainedbyjp@hotmail.co.uk |
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Hey guys
Pull today, 296
Pullover machine 6/9
High row 7/12
Upper back row 10/6
Smith row 6/6
Machine row 8/12
Lat pulldown 8/8 triple drop
Rear delt cable 15/12/20
Leg raises 12/12/12trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.