Jordan Peters
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Setting 1 x 1 set , setting 5 x 1 set .
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Setting 2 is a waste of time , zero load in the stretch , it’s a rehab setting , start with setting 1 . What’s your training frequency ?
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Per session 🙂
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In the realism of growing muscle to look good / big , no , it’s not . Not a single big bodybuilder EVER has ever even considered it , they just trained hard with the movements we all know , and they grow . I got to my biggest ever , without knowing that info at all. Is it useful to know as science progresses, yes I would say so. And it’s info I utilise now because it’s info I know.
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So pplpplr, is 3 sleep frequency . So the volume for that isn’t the same as pplr. The volume for the 6 on ( 3 sleeps ) , is the same as ULR volume , so looking at 2-4 sets per muscle group . Chest defo won’t be able for 4 , it will be 2 . Hams aren’t able for 4 it’s usually 3 . Eveyrhjng else can be 4 if it’s needed from a strengths /weakness perspective
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No change to it
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The PPL that recommends that volume , what’s the frequency vs yours ( I’m trying to help you understand volume to frequency )
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You are basing the 6 to 8 set based off that being a recommendation for PPL?
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Just tweaking this cycle a bit more , for those that follow me you will know I do this constantly , it’s not because I like to change , it’s because trying to manage this weight but hit the target mg and then progress etc , all while feeling semi ok , I find really hard . ( probably why there is no one else my body weight at my height , it’s really fucking shit lol!)
So the test down at 700 with tbe primo and mast made it instantly very tolerable , but I want to creep my test a bit , so have gone to 1g , primo is 1.4g still ( annoying shot volume but I do want that in now over eq , it’s cleaner as doesn’t have the estrone , it is defo flatter though, but that’s fine as test will be higher . The 700 mast I have just lowered to 560 and added 140 nandrolone back in . My knees really fucking love it, even just a ljttle .
Lets crack on 🙂
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What can you do on your legs ?
Because a 6 on ppl is probably fine here as the L is rehab
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Yes , ss31 been slowly working up since fda approval showing its efficacy . 5mg a day now
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Adam , email 🙂
If there is anything you ever need from proforma , email them . They will always have a solution.
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Josh , test at circa 2g vs test at 700mg is about sodium retention just as much as it is e2 . Nandrolone will have some sodium retention too , not as much as test . Combo of high test and high nandrolone and high gh , will see a boatload of water regardless of lean and e2 under control
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Yes , anything that causes me reaction then goes IM. I can actually use ghkcu subq which is surprising for me
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I don’t think it’s the best split but also I know many are pretty set on 6 days
The volume would be low , it’s basically just full body split in half
Chest press x 1
Ohead press x 1
Tri Pushdown x 1
Lateral x 1
Pulldown x 1
Upper back row x 1
Rev pec dec x 1
Curl x 1Session should take you 40 mins ish
Adductor x 1
Leg curl x 1
Leg press / hack x 1
Leg ext x 1
Hip thrust x 1
Abductor x 1
Calf x 1trainedbyjp@hotmail.co.uk |
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