Jordan Peters
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If fb eod is off the cards ( that’s defo what I would do if I could only train eod ) , then UL eod is next best
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If your hitting this volume I would just train ppl 3 on 1 off , or lower your volume and run u/l 2 on 1 off
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I would do 1 personally
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20-30g a day is where you will see most benefits , spread it however you want
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1 am , 1 post workout 2 pre bed is what I would be doing based on the elemental mag
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Who knows but if you have goals , hunger doesn’t mean much . So it is what it is , crack on
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Primo alters lipids the same as a.i , if you control e2 , lipids change
1.5g total , and it being from test , mast , primo , I wouldn’t be worried about lipids at all
So I would go 200 test , 200 primo , 1100 mast
And then after 6-8 weeks run bloods again , and make small adjustments again based on that
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Yup all fine
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In the past what are your peak total mg doses ? As I wouldn’t increase test , I would likely just add a little primo so 200mg should see this then all feel much better , and then the rest of your cycle from mast . I’m confident then any sides you have will go
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Do you have crazy estro sides ??
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I haven’t tried it , I will see if I can find a decent source and run it , as atm everything I’m doing is very unchanged and literally only slight cal decreases and slight movement increases , so if something then changes my rate of drop I will be able to tell instantly that it is that
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But after another sleep your good to go , I always have slight soreness still the day before I’m about to train something , that’s timing your frequency perfect imo , then you sleep again and it’s gone
If it’s not, your programming is wrong
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It makes no difference where
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Sldl isn’t a great ham exercise , if you want ham, load the hyper , the less lower back strain means that every 3 sleeps is fine
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Blood work and then adjust accordingly . That’s the only answer
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