Jordan Peters
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Lower bod today really good!
Finalllyyyy some load on a dual normal leg press , man I can actually get my legs back to where they need to be now ! Fuck me that Inury took so fucking long to recover from
I did the stack on the adductor for 2 x 5 , it could be much more reps , but the reps were soooo slow like , 8 second eccentric and 4 second concentric lol, so 5 reps doesn’t really tell you much . It was over 60 seconds the set , so really happy . I can start to turn those into actual reps soon
Leg press did 11 a side and then 11 and half for 8 , I had more there but was patient .
I was able to increase my Rom on hip thrusts , and that felt safe
So I will keep tidying up , then re add some cals and get all the rest of my leg mass back and some upper improvements and then I can start prep. I don’t know what that looks like time line wise / don’t care
Once I’m ready to go I will go 🙂
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Any and all anabolics = increased BP = potential increase for headaches
Gh = increased water retention = potential for headaches
it’s normal , just drink more , lower your bp via supps / cardio / telmisartan
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Ahh ok that’s cool , but you don’t need it alngside dreamsleep . Take that mag dose on wake
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Why? Do you NEED more than 1-2 sets based on development?
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Is that a typo 1375
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In fb or UL they don’t tend to fit as the carry over into chest interferes with the programming as a whole and then all press work stops
It’s a question that answers it’s self , when you do them do lifts progress? Nothing else needs asking other than that
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It’s relative to where it is in the session/ how fresh my lats are . Setting 1 when fresher , 5 and 3 when less so .
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Unless chest is very strong I would be pressing always for it , I don’t care what evidence based guy has told you pec dec will suffice , it will not
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So the half life will then determine how frequently you inject something to maintain stable blood levels . Even with nandlrone decanoate , injecting more frequently will see less side effects
How much test are you taking ?
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Nandrolone decanoate ? ( there is no such thing as deca e ) , and do you mean half life ?
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It’s sickness , just rest / sleep , it will pass . Sticking unwell people in a sauna sounds fucking absurd to me . Just sit in front of the tv and put a film on and have a nap !
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Yes use any combo of exercises
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Progress lifts , take body weight up , repeat for another 2-3 years , and you will look like you train . The enjoyment is in the actual training , the constant analysis of it largely gets you no where once you have been given proper advise , which you have , so then the best plan is actually think very little more about it and just do it , and then you will get to where you want to be
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Yes
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Great session today. The mod full body lets me attack the stiff leg more rested, so now I can, I will have a run on that.
The leg press was scary today , but some post injury stuff is just scary and you don’t have a choice if you want to get back to where you were . So rest tmo and then push full bod , I will keep hammering on the triceps for as long as I can resist starting the session with presses lol, I have done fairly well to last 5 weeks now I would say , I can defo last another 3 weeks 😂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.