[Jordan Peters]

Im sure someone will help you with a source but I won’t guys, that would be illegal

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[Jordan Peters]

John, agrarians was decent actually , Its something I’d happily re add.

Hydromax i do really like and that’s what made ad raging full so gd, electrolytes + cyclic dextrin + hydromax with cirtulline too

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[Jordan Peters]

Haydn, if you email me I can talk through goals and see what I can do 🙂

…..

Landed yday in Vienna, was picked up by The guys looking after us, went for food, had a great evening talking bodybuilding 🙂

Seminar is today and then xmas markets after that. The seminar should be gd, some really high level bodybuilders there, so should be gd fun to share and discuss ideas 🙂

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[Jordan Peters]

274, only dropped a couple pounds from peak weight of 276.8 in this run. So not too bad, il likely drop off more water this weekend , as the npp/test leave system.

I was meant to rest but after I fin exams yday I wanted to do legs. So hit that bloody hard.

V squat 7 plates x 10, 8 plates x 8 , 9 plates x 5
Leg extension 200kg/side x 15, 220kg / side x 10
Single leg extensions , 3 sets of 10-15 ( this drops the load, pressure on my knees more doing single leg)

Lying ham curl 1 x 20 , 1 x 15
Hypers , 20/15/12 reps
Single leg lying ham 7/11 reps
Adductor on cable using ankle strap, 1x 15 , 1×8
5 sets of 20 rep hanging leg raise

Couldn’t do calves , have pulled something in my right calf, super sore to walk

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[Jordan Peters]

Yup. My workout supplements haven’t changed for a v long time .

I don’t bother with pre intra post, it’s just one shake that I start 20 mins pre and finish by time I stop training . We have one stomach, separating them doesn’t make much sense, I used to do it , but for the last 2 years it’s all been one shake

5g creatine
10g citrulline
6g beta alanine
Whatever carb allowance is from cyclic dextrin/ which alters depending on goal
60g protein from pepto pro

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[Jordan Peters]

Fats I use :

Avacado, organic free range eggs, organic fillet steak, extra virgin oil, coconut oil, raw almond butter

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[Jordan Peters]

Jorge I grow so much better off npp. But your right I get watery, u can see it in my face! When I have npp out , test low, my face is half the size. Right now my face holds like 4 pounds of water lol.

I have a tough decision to make, re add the npp at start of prep , or go with a cycle that from the off keeps me less watery.

So I either go back in with tren/npp/test , or go in with test/primo/tren. Npp is more anabolics for growth vs primo, but being able to see what’s WhAt from the off could be nice.

I’m leaning towards the primo option and going in at :

700mg test
700mg primo
500mg tren e

And then adding as I go, like usual. So first to go in will be some supervar injectable pre wo ( superdrol+anavar mix, 40mg of each) . Then il prob add masteron at 700mg and then winny tabs at 50mg/day and then halo at 20-30mg/day and that should do me. Lots of decisions to make but il just asses as I go.

Just about to board a flight to Vienna , seminar tmo in grafenworth which should be awesome , hopefully can share everything that I try to get across here on the site , which isn’t easy in just 3 hours 🙂

Craig, I can get pharmacy a.i so easy so it make sense to just get those. I totally trust the guy who makes the d4net stuff, that’s all I will use all cycle,
Ordered all my bits yday to re stock, but with a.i , serms , ephedrine etc – pharma is best.

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[Jordan Peters]

Great post nick! I agree with him.
I think most people need that volume tbh. And then you will know
About it if u have to cut it back as u will constantly feel like you have been hit by a bus/ tranquillised when your doing more than can recover from. I’m pushing my recovery again ATM to see what I can do, see if additional volume is of benefit. It’s a hard balance to find, and v person dependant. Your log book is a great feedback tool imo , when lifts stall regardless of how well your controlling your variables ( sleep, food, hydration, stress) then it’s possible your doing too much.

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[Jordan Peters]

At that body comp yes, I’d go upper lower for defo and really look to challenge yourself every session with huge energy demands to try to bring down body fat levels 🙂

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[Jordan Peters]

I’m wearing one in the latest video I’m doing that talks about adjusting training volume …. 🙂

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[Jordan Peters]

id be using dips, close grip presses and shoulder presses/high incline presses

pause squat/front squat/leg press

stiff leg deadlift/ good morning/ barbell row

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[Jordan Peters]

how advanced? weight/height/body fat? and il tell you 🙂

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[Jordan Peters]

120/80 for me isn’t realistic, but obv the lower the better. its risk reward here, if your making your living from competing at the top, sitting at the higher end of normal imo is ok, provided gfr isn’t coming back low. if your just looking to look gd, then it doesn’t need to be much above baseline

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[Jordan Peters]

pull and leg TRAINING DAY
P – 500
F – 125
C – 700

MEAL 1 –  60p/30f 
PRE GYM MEAL –  60p/75c / 8f
INTRA – 80/125
PWO MEAL – 80p/335 ( + extra 20p, 6f from bagels/cereal)
MEAL – 80/165/15f
PRE BED – 60/30f
DURING THE NIGHT – 60p/30f 

+5f from efa

totals just over 6000cals

Push TRAINING DAY
P – 420
F – 125
C – 500

MEAL 1 –  60/30f
PRE GYM MEAL –  60/60c/8f
INTRA – 60/100c
PWO MEAL – 60/220c ( extra 6f, 20p)
MEAL – 60/120/15f
PRE BED – 60/30f
DURING THE NIGHT – 60/30f

+5f efa

circa 4800 cals

REST DAY:low cal day, 3100 cals
P – 420
F – 110 
C – 100

MEAL 1 – 60P/30f
MEAL 2 – 60p/ 20f
MEAL 3 –  60p/50c
MEAL 4 – 60p/50c
MEAL 5 – 60p/20f
PRE BED – 60p/20f – 
DURING THE NIGHT – 60p/20f

currently my steps are low, iv pulled it all right back, I’m not wearing a fit bit, but I’m sedentary now.even in the lab at uni I’m not standing, I go get a chair lol. my lecturer gets that I’m trying to gain weight so by sitting all day it makes it MUCH easier, flip side when diet comes il be on my feet gradually more, until then just spend all day racking up step count

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[Jordan Peters]

Jorge, defo look a little sharper, that was all water for defo. il likely move off more water from the npp leaving nd then il take somepics in maybe a week, then it will be a gd reflection of where I’m at before then start to get flat from the lower drugs.

274 ths am, rest again today, super hungry running second consecutive low day. so il add in some more food today, can feel my weight will drop if I dnt as my rest days as low cal

yup il type it up 🙂

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