Jordan Peters
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id say it was fake.
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all covered in the insulin videos, my forums :)…. but yes..that looks gd
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no belts imo. if you want safety, squat perfectly and build erectors that will protect your spine. Corinne wears a belt because technically she is an awful squatter, but also has the biggest squat in the uk… IF you had the biggest squat in the uk, id say wear a belt just incase 🙂 , if yout not trying to become the best squatter in the uk, ensure technique is always amazing and force back to get stronger as the actual weight you lift comparatively to others isn’t relevant, just that you yourself are progressing
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🙂 glad u managed to hunt through the info, its all on here, just have to dig around for it, so I’m grateful you took the time do that 🙂
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hey amy, I haven’t seen it used enough to comment. on paper, absolutely it looks effective, but the companies that sell it, I would want it lab tested to know its even the real thing. with anavar, in this country its always real. I’m yet to see anavar that’s not anavar, underdosed sure, but never a diff compound, this would be a better choice at a low dose imo
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I don’t like short cycles, they are pointless to me
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yup, my advise is watch every single video, and then in the articles section there are programmes 🙂
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id pick one exercise per body part and hit it with a compound move, for 2 sets, one heavier 5-9 , and one lighter 10-15 reps
id just swap it, you only fail once in a MR , so id swap for a hard 15 rep that is to failure
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I v much agree buddy 🙂
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I wouldn’t change peds and id rest
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there is a warm up video that Corinne has done, please watch that 🙂
I may warm up really v close to my work set, if its a big compound move, I sometimes even do a rep on the workset weight if I feel really off and need to be sure that its going to be ok. I never log warm ups as I never warm up the same, I warm up as to whats needed to make me feel warm
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this looks superb, if you feel like can train hard and heavy then yes. there isn’t a reason not to, just listen to the feedback your body is giving you
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you need thicker ab muscle for them to be dense in appearance, so yes isolate them and train them directly, crunches, leg raises, machine crunches etc
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always always look to progress lifts, don’t ever back off. with a low volume ish approach, attack the sets
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usually all the while I’m pushing up bodyweight, and then usually as I diet down ( as I add gear as I go) until about 3 weeks out. then strength dies on me and do my best to dig in
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tb-jp.com/collections/nutrition - highest quality supplements on the market.