Jordan Peters
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Jordan Peters
MemberNovember 10, 2016 at 10:03 pm in reply to: Off season weight gain stalled…cals already high!keep pushing the food buddy, and the size will keep coming 🙂
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id only want to lower the protein to 25g max a meal. all proteins do add up, so accounting for them to a degree, is wise, but I wouldn’t drop below that amount per meal from complete whole sources of protein with high bioavailability, which is key to maxing out protein synthesis 🙂
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depends if the training day diet is gaining weight/how fast? depends how active you are day to day.
id likely run 1000 cals less, carbs at 150-200g max, increase fats as needed
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push today
flat barbell press 200kg x 5, 160kg x 12
plate loaded upright shoulder press 65kg x 11 / 50kg x 12
dip machine 110kg / side x 12 , 90kg / side x 14
pec dec stack + 10kg x 11, stack x 11
tricep pushdown stack x 14 , 55kg x 15
side laterals 26kg x 17, 30kg x 10, 32kg x 7
single arm cable sides 15kg x 15, 20kg x 12
ez barbell curl 70kg x 10, 60kg x 10
dumbbell preacher 26kg x 7 / x 6
reverse curl 2 sets f 15trainedbyjp@hotmail.co.uk |
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ok, so as my IG post stated, I have been put on the list for the nabba worlds in the pro division.
recap of where I’m at
I’m training 3 on 1 off, have been for 2-3 weeks now, enjoying it a lot and my strength is rocketing! this was the perfect time to pull off 3 x per week frequency, when the log book does what its doing, its a sure thing this was the right call, last time I benched I did 180x 5 during 3 x per week bodypart work, that was V hard. dropped to 2 x per week, and did 182.5 x 5 and it was much comfier. plan today was 185 x 5, as had worked through my 3 rotations of movements ( incline barbell, decline machine press , flat barbell press) .. today hit 200x 5 , and I haven’t put on any bodyweight yet, so its not the fact that I have started to push up. same thing has happened with my v squat, hack squat, pendulum squat, my shoulder press, stiff leg deadlift..literally 15-20kg jump in load, in just 2 weeks…so things are about to get fun as I crank my food ontop
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craig, I’m using cluster bomb by redcon
I don’t use prohormones myself
filip, my second insulin shot is 45-60 mins pwo with food. don’t pin that second shot while still training, you could hypo badly
haydn, sissy squat variations, low narrow stance leg press, leg exensions
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looks great to me alex 🙂
peter, some people are thick at the knee, some more so at the hip, from the way they move, will dictate the way their legs develop.
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With these situations it’s often difficult to run the same foods for long periods of time , so be sure to get as much variety as you can in, within your constraints. I talked with Ben in the past and he mentioned one day foods will sit fine and other days not so much. I have mild ibs and if I don’t rotate my foods as best as poss I know it will cause irritation quickly
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I agree with above , I don’t see any issue at all when it comes to swapping food sources around. Some foods may leave you feeling a bit crappy vs others and then use this feedback to dictate your food choices. When my cals are super high, I use any food source I want ( I like things like sweet potato/ rice etc , so I’m happy to eat those) but if the carbs are 800+ g a day, I’m rolling with cereal, bagels and sorbet to hit those macros.
Once I get down to low carbs in a diet I want the greatest levels of satiety possible , so I then typically use a lot more brown rice / sweet potato to fill me up
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I really like the hip circle, I feel that’s of great benefit, I also like the abductor machine if you have one, same motion as the hip circle really.
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Jordan Peters
MemberNovember 2, 2016 at 10:10 pm in reply to: Squats towards the end of leg workoutif you feel them more then keep them where you connect with them best 🙂
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push today, I’m still hovering around mid 265 atm, il crank my food up next week 🙂
incline barbell press 1 x 5, 1 x 10
cable shoulder press 1 x9, 1x 10
hammer strength machine press 1x 8, 1 x8 ( this wasn’t needed, will drop it next time)
dips 1 x 10, 1 x7
cable fly 1 x 8, 1 x 10
db skulls, sub max warm up sets in 5s, because of eblow tendonitis 12.5 x 5, 15 x 5, 17.5 x 5, 20 x 5, 22.5 x 5, 25 x 5
side laterl machine 1 x 8 , 1 x 10, 1 x 12
single arm cable lateral 1 x 20
dumbbell curl 1 x 12, 1 x 6
machine curl, 1 x 15, 1 x 10
calf raise 1 x 14, 1 x8strength was decent, once I’m in the flow of this should keep pushing numbers up even more
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I’m not a fan of pre exhausting but I’m not a quad lifter, I’m a hip lifter, so this doesn’t pre exhaust for me, in honesty, it just fires up my quads a little more. if your a quad lifter, I don’t advise leg extension first. how to tell…. if your super thick at upper quad and less so around the knee, hip lifter. super thick at the knee, quad lifter.
I will run 3 variations yup
….
hey craig, most people will do fine on anavartrainedbyjp@hotmail.co.uk |
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Jordan Peters
MemberOctober 27, 2016 at 10:45 am in reply to: Off season weight gain stalled…cals already high!Hey Paul, everything your doing is Aweosme and I’m so happy to see this approach being implemented as you have made it sound so simple ( which it is) , push up cals slowly / be moderate with drugs/ push up strength and the focus of the question is on food 🙂 …. I hope people take note of this post as I know you will look immense next yeAr from this
So to answer your question , the food is just a number , don’t pay attention to anyone else’s needs. Just your needs, right now your weight has stalled and the only way to push this up is more food 🙂 , your cals are high but this is a reflection of how hard you train 😉
trainedbyjp@hotmail.co.uk |
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I’d personally focus on energy expenditure from weights sessions , look at some of the hard upper / lower splits that expend lots of energy that are on the site . And then keep your neat levels high , this won’t negate strength gains in the same way that much cardio would
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.