Jordan Peters
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Hey ad, will be next week some time I think, il speak to James 🙂
Marcelo, intra carb powders aren’t a must by any means, if a little dextrose or maltodextrin or any carb powders in small amounts , sit well, use them with Aminos. But what’s super important is meals pre and post workout 🙂
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I can do a video on that today for you buddy
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Im sure someone will help you with a source but I won’t guys, that would be illegal
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John, agrarians was decent actually , Its something I’d happily re add.
Hydromax i do really like and that’s what made ad raging full so gd, electrolytes + cyclic dextrin + hydromax with cirtulline too
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Haydn, if you email me I can talk through goals and see what I can do 🙂
…..
Landed yday in Vienna, was picked up by The guys looking after us, went for food, had a great evening talking bodybuilding 🙂
Seminar is today and then xmas markets after that. The seminar should be gd, some really high level bodybuilders there, so should be gd fun to share and discuss ideas 🙂
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274, only dropped a couple pounds from peak weight of 276.8 in this run. So not too bad, il likely drop off more water this weekend , as the npp/test leave system.
I was meant to rest but after I fin exams yday I wanted to do legs. So hit that bloody hard.
V squat 7 plates x 10, 8 plates x 8 , 9 plates x 5
Leg extension 200kg/side x 15, 220kg / side x 10
Single leg extensions , 3 sets of 10-15 ( this drops the load, pressure on my knees more doing single leg)Lying ham curl 1 x 20 , 1 x 15
Hypers , 20/15/12 reps
Single leg lying ham 7/11 reps
Adductor on cable using ankle strap, 1x 15 , 1×8
5 sets of 20 rep hanging leg raiseCouldn’t do calves , have pulled something in my right calf, super sore to walk
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Yup. My workout supplements haven’t changed for a v long time .
I don’t bother with pre intra post, it’s just one shake that I start 20 mins pre and finish by time I stop training . We have one stomach, separating them doesn’t make much sense, I used to do it , but for the last 2 years it’s all been one shake
5g creatine
10g citrulline
6g beta alanine
Whatever carb allowance is from cyclic dextrin/ which alters depending on goal
60g protein from pepto protrainedbyjp@hotmail.co.uk |
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Fats I use :
Avacado, organic free range eggs, organic fillet steak, extra virgin oil, coconut oil, raw almond butter
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Jorge I grow so much better off npp. But your right I get watery, u can see it in my face! When I have npp out , test low, my face is half the size. Right now my face holds like 4 pounds of water lol.
I have a tough decision to make, re add the npp at start of prep , or go with a cycle that from the off keeps me less watery.
So I either go back in with tren/npp/test , or go in with test/primo/tren. Npp is more anabolics for growth vs primo, but being able to see what’s WhAt from the off could be nice.
I’m leaning towards the primo option and going in at :
700mg test
700mg primo
500mg tren eAnd then adding as I go, like usual. So first to go in will be some supervar injectable pre wo ( superdrol+anavar mix, 40mg of each) . Then il prob add masteron at 700mg and then winny tabs at 50mg/day and then halo at 20-30mg/day and that should do me. Lots of decisions to make but il just asses as I go.
Just about to board a flight to Vienna , seminar tmo in grafenworth which should be awesome , hopefully can share everything that I try to get across here on the site , which isn’t easy in just 3 hours 🙂
Craig, I can get pharmacy a.i so easy so it make sense to just get those. I totally trust the guy who makes the d4net stuff, that’s all I will use all cycle,
Ordered all my bits yday to re stock, but with a.i , serms , ephedrine etc – pharma is best.trainedbyjp@hotmail.co.uk |
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Great post nick! I agree with him.
I think most people need that volume tbh. And then you will know
About it if u have to cut it back as u will constantly feel like you have been hit by a bus/ tranquillised when your doing more than can recover from. I’m pushing my recovery again ATM to see what I can do, see if additional volume is of benefit. It’s a hard balance to find, and v person dependant. Your log book is a great feedback tool imo , when lifts stall regardless of how well your controlling your variables ( sleep, food, hydration, stress) then it’s possible your doing too much.trainedbyjp@hotmail.co.uk |
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At that body comp yes, I’d go upper lower for defo and really look to challenge yourself every session with huge energy demands to try to bring down body fat levels 🙂
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I’m wearing one in the latest video I’m doing that talks about adjusting training volume …. 🙂
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id be using dips, close grip presses and shoulder presses/high incline presses
pause squat/front squat/leg press
stiff leg deadlift/ good morning/ barbell row
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how advanced? weight/height/body fat? and il tell you 🙂
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120/80 for me isn’t realistic, but obv the lower the better. its risk reward here, if your making your living from competing at the top, sitting at the higher end of normal imo is ok, provided gfr isn’t coming back low. if your just looking to look gd, then it doesn’t need to be much above baseline
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.