Jordan Peters
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Legs tonight , heavy quads lighter hams
2 sets again per exercise , splitting the reps again , this is my favoured way of doing things as you mostly know from reading my stuff
Leg extension 1×5-9/9-12
Hack squat
Leg press
Lunge
Adductor rest pause set
Ham curl 12-15/15-20
Db stiff leg
45 hypers
Abductor rest pause
Standing calf
Seated calfThe goal is beat all my logged lifts from my previous blast
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Gareth I really like carbs pwo, loading here is important IMO
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So after a run of 2 6 week blasts of FT , I’m moving my training frequency back to twice a week for a
PhaseSo il run :
Pull
Push
Legs
Rest
Upper
Lower
RestOne of my fav splits, goal is to just keep getting Stronger
Pull 1 yday, going heavy first set to failure, backing load down a little second set to failure , additional high rep set for reverse pec dec and shrugs and abs
Low row hammer strength machine 1 x 5-9/ 1 x 9-15
Pull down , sets as above
Upper back row jammed strength , sets as above
Pull over machine , sets as above
Dual bent over row , as above
Reverse pec dec 5-9/9-12/15-20 , 3 sets
Shrug as above
Ab crunch as abovetrainedbyjp@hotmail.co.uk |
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Don’t use any supplements or foods that don’t agree with you 🙂
And waist size in those guys is always genetic structure
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Ryan , yes. This is why I strongly advise people not to binge post show. If u gain 10 pounds in the first week, that’s a third of your offseason weight already , on just fat/water…. Not smart at all
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Gary I don’t like them , i feel anabolics are more efficient , cheaper and we know the side effects
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Craig, from looking at blood work primo seems to impact less on overall stress. The fact is doesn’t cause any water retention also is a Gd factor here, as although npp doesn’t aromatise, it’s water retention can increase BP in some people. This is rare with primo.
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looks awesome buddy and then presumably you would add the bacj muscle round work onto the end of the press session? I really like how you have put this together
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single leg movements for sure, at high frequency
and then big caloric surplus , to ensure the tissue goes back on asap
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hey seb, the low volume will see you grow immediately in honesty, I have found people that train super high volume really are unable to progress their strength, due to the huge recovery capabilities, I wouldn’t be surprised if strength sky rockets so fast , get stuck in, adjust your diet as needed, you will need less carbs for sure in this phase initially
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I really like this, you could add maybe a 20 rep set to some moves that you fel would target lagging body parts, just to increase blood flow even more and change the stimulus to help trigger additional hypertrophy.
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Curtis, try adding a muscle round for side delts aswell. that increase I think is suitable
john, they sit great buddy, I just like meats and avocado and almond butter 🙂
thanks jeris, a few errors on my part, I made a video that recapped 🙂 , it should be up today actually
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Thomas, I don’t have any prints buddy, but I can email over a decent high res image if you did want to use that? I’m really flattered too btw , I don’t think I deserve to be on an image board, but if I have managed to motivate you that really has made me v happy bud
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matt , obviously the issues with prime are somewhat disturbing. I personally don’t feel concerned in regards to the quality of redcon , the protein is manufactured by true nutritions facility… so there is your answer in regards to quality 😉
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gary best to buy the ebook and speak to DR scott on his forum
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tb-jp.com/collections/nutrition - highest quality supplements on the market.