[Jordan Peters]

graham correct, im studying at Manchester met, the physiology campus is crewe. I will train in stoke as no decent gyms in crewe

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[Jordan Peters]

zero cardio, I shall copy and paste in my post on this from previous

My stance on offseason cardio:

I get asked this a lot so I will breakdown my opinion.

If your offseason goal is to build muscle, you need a caloric surplus to achieve this. You can’t grow in a deficit ( unless using a gd wack of drugs, but let’s assume we are natural/ cruising on an amount that replaces natural levels).

Typically you will need a 200-300 cal surplus a day to create new tissue, so each week total calories need to go up to ensure we stay in a surplus.

If we perform cardio, we then take away from some of that surplus ( energy in/ energy out) and if we want to build muscle , we then simply have to eat more again. During a phase in which we are trying to maximise strength, particularly leg strength , this makes no sense. Cardio is going to hinder our recovery capabilities. Therefore resting and doing no cardio and simply eating a little less to keep body fat in check ( but still remain in a surplus ) makes much more sense.

What if you find without cardio your training performance suffers? This is common in heavy bodybuilders, I experience this a lot in offseason that once I’m over 280 pounds, my ability to work hard in the sessions suffers. So could cardio here be an option. In most cases I would still say no, as admittedly I was just too heavy and should of been carrying 10 pounds less crap weight, to maximise training performance.

Your training should place demands on your fitness, if it doesn’t, tailor your rest periods in some parts to achieve that goal , challenge your heart rate and this will see fitness improve.

Save your cardio as a tool for when your looking to expend energy and push further into a deficit. That is the role of cardio from a body composition perspective ( do more, burn more cals, push to a deeper deficit and drop fat ) and even then use this as sparingly as possible , like any of the other tools at your disposal to creating a caloric deficit ( food drops, fat burners, increasing training volume )

JP

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[Jordan Peters]

session went great today, I need to add one more set of glute bridges and 1 more quad muscle round once I’m back into a surplus. that will make it a fun session.

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[Jordan Peters]

hey buddy, can you tell me your daily caloric intake please and il help outline a suitable macro breakdown for you

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[Jordan Peters]

provided you are using enough sodium daily its fine, so be sure to add sea salt to your meals

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[Jordan Peters]

hey joe, show me how your calories ended buddy, along with cardio and drugs

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[Jordan Peters]

yup I hve heard these are a gd product 🙂

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[Jordan Peters]

hey buddy, I used ostarine in a cruise once, noticed zero diff so didn’t waste my cash again. that’s my only take on them tbh I’m afraid, I would stick with anabolics, tried and tested and we know largely the health implications

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[Jordan Peters]

hey buddy, if with bac water, you can fridge that no problem

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[Jordan Peters]

hey buddy, you will indeed burn fat but then if in a caloric surplus for the rest of the day, you wlill regain that fat. all that matters is net energy balance. so if weight is going up from your caloric surplus, that negates the cardio. if trying to drop fat, commit to that, if trying to grow, commit to that. don’t dance between the two

gd call on the partition md, great product

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[Jordan Peters]

hey buddy, are u rotating exercises? as you said ‘beating last weeks numbers’ . ensure your not repeating the same session week after week. my 3 fav tricep moves I rotate through are dips, narrow smith and wide reverse grip smith

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[Jordan Peters]

hey danny, yes, I’m filming tmo so il do one then

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[Jordan Peters]

hey buddy, I like it. works v well leaving a rep in the tank on the first two sets, to accumulate volume. are u rotating sessions, so do you have a push strength day 2?

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[Jordan Peters]

hey Ciaran, hope your week is going well buddy. we fly out sunday night, land Monday am, then il get my first depletion session out the way and shoot for an early night. the comp is in natal. I will defo try those things, remind me incase I forget 🙂 , and il tag you in them on IG 🙂 , thanks for being so supportive throughout

….
hey mark, ah I hate the lies these guys push, it takes a gd wack of drugs to get big big, but its about slow, steady increases in doses, and staying ontop of bloods. then its doable 🙂

…

hey mike, full time on ped now yes

I like ft, I feel you need to rotate its approach maybe with a conventional 2 x a week plan with slightly higher volume, so I like a pull/push/legs approach a lot. or an upper/lower split. both are superb.

I don’t fee anyone way is superior then the other, its about running one HARD for 6 months, and then moving to another set up for 6 months, then maybe to another, then back to FT. something like that works v well.
…..

lower body tmo. I wont be doing solely a MR session, il be doing a lower body approach that il run going forward for my second main leg day of the week, il keep in some MR work for quads, as I like the blood flow from these. however I want to move hammies to the start of this session, like I used to for my second leg day of the week. and ensure I have heavy stiff legs in, this is a key move IMO and I miss doing them heavy.

so tmo will be:

lying ham 1 set 5-9
stiff leg dead 1 set 5-9
lying ham 1 set 5-9
stiff leg 1 set 10-15
glute bridge 1 set 8-12
2mins rest between sets, into hammy stretch
leg press muscle round
leg extension muscle round
leg raises pulling with rec fems
quad stretch
3 calf muscle rounds
calf stretch
dumbbell bicep curl rest paused 12-6-3
machine single arm curl 2 straight sets
bicep stretch

I’m 249 today, on track to hit 248 sunday am as planned.

we went to crewe today to look at houses, successful trip, found somewhere nice, will move in july, ready to start masters in sept. I need to find a big lab coat to fit me haha

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[Jordan Peters]

249.5 , we are getting close. skin feels thinnest ever been. yday fucked me up pretty bad, took me a while to get going this morn. I cant wait to train again tmo and take anther chance to improve.

heavy upper work tmo

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