Jordan Peters
Forum Replies Created
-
As Thomas has said , I’d shoot for the Middle. Maybe a touch before , just so you can adjust as needed. What dose of test do you plan to run ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thanks Kyle 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey buddy, I feel the sets where you are looking to stop just shy of failure are ones where you know you would literally fail in the concentric, not where form goes sloppy as the last couple reps are ok to get a touch off, not everything has to always be ultimate form, the goal is best form we can but sometimes things break down a touch, so failure is when you just cant do the rep at all without a spot.
an 8 rep set with heavier loading recruits more muscle fibres, so the goal is start at 8 and progress it to 12 , using the same load
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
danny whatever your cals where before prep, run with those. run a food log, calculate cals and then work them down as needed and increase energy expenditure as needed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
please watch the insulin / fat loss hypothesis video I posted today. there is absolutely no need to avoid high g.i carbs at all
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey james, can you explain more in regards to what u feel when you say ruined?
I am pretty anti cardio when strength is the goal, we want to focus on specificity here, and wasting output on hiit will without a doubt take away from your legs. it may well be your programming still needs tweaking
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
imo it doesn’t matter about running test or eq longer then each other with ur doses, if higher then yes test longer, but start pct a week after either at the doses you are using
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I cover this in my insulin video matey
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
great to see more people trying FT, I love it, and learnt a lot from it, v useful ebook
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
email technical support and ask if it was removed, I haven’t taken anything down
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
please message the technical support to see if they can find it for you, as it must of been taking down when we moved servers
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
not much to add, upped my pwo meal to 4 bagels lol. I’m super hungry post workout and could keep going, but 350g carbs in that meal is ample for now, should see me push up a couple pounds this week
strength was slightly better today, will keep patiently pushing up the loading until its all time pbs, hopefully get those in 12 weeks on everythign
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
dorian, It will never be real, I haven’t seen anyone ever make progress from igf des, or lr3 Ever…. gh+ insulin is a tried and tested method
Conrad, I haven’t tried that idea of pump sessions once loaded to be able to keep shuttling in carbs but I do like the idea of it tbh
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
mark, so today and yday have been lower and upper sessions. playing with different set types, getting everything ready still for my new ebook.
258 today, after gh+slin going back in yday.
pretty excited to start making improvements and getting upto my strongest on things.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would favour you eat the carbs, creamof rice/bagels/muffins like teelily said.
Corinne is referring to liquid diets for mass gain often then overlooking hunger as a feedback tool , and people then force feed with liquid meals and this results in taking in an excess of cals, which leads to fat gain. hunger usually, is a great feedback tool for what we are utilising
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.