Jordan Peters
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I do it alone no problem 🙂 , just be safe with racks and catchers in place
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Increase food, increase strength, stay off your feet a little more when you can if your active, increase food more again and increase strength more again 🙂
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I wasn’t sure at all what you meant by the original question.
Train as hard as you can, always. On cycle, off cycle. It doesn’t matter . Train hard, you will make the best progress you possibly can at the period of time. Nothing more needs to be thought about.
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Defo read it all fully, it’s 4 times a week training
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I now train abs every session and have done for 6 months + , probably closer to a year now. This made my abs look a lot better.
I favour hanging leg raises from the chin bar and now I use ankle weights to load. I do 4-5 sets all to failure , so reps start high, by set 5 the reps are maybe 8 reps
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I will bring this up with my web guys, see if can get them back
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I would defo still do these exercises and start v light and progress them v slowly. Over time you will strengthen any of your issues, keep a belt off , and ensure your erectors slowly progress. Don’t go to failure
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Focus on progressing time. It doesn’t have to end up a 3 mins stretch. But ensure its 60 seconds or so, and you really manage to target the muscle , soon after training it
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If you watch some of the push and pull videos of late this will show you my favoured approach, or looking at my training log I write out upper body sessions
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I would v much favour 1 60min session a day. I don’t see the point at all in 2 x 30 mins
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I would put a rack pull in upper loading , sldl in lower MR
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Cardio I feel needs to be stopped 5 or so days out. This will help ensure legs stay crisp and fill up well. If your ready early, stop a week out. If your absolutely peeled, stop 2 weeks out.
Training I like to stop 3 days out
The rest of the questions I can’t answer sadly , just too many variables that are solely person dependant
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Hey buddy, what I always advise guys to focus on when it comes to low volume is intensity. Think before every set that you only have a few of these to make count, so you need to be SO intense. Don’t waste sets , ensure your grinding reps out to failure.
I feel with legs , 10-12 sets Is ideal to maximise growth but then not hinder recovery when hitting them later in the week.
If training 3 times, maybe only 6-7 sets is needed
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Looks superb buddy 🙂
trainedbyjp@hotmail.co.uk |
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The above is perfect , using just free form citrulline is wise . I have stopped using the malate version in favour of just citrulline.
3-5g beta alanine
6-10g citrulline
3-5g creatine
1-3G taurine
1g agmatinetrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.