Jordan Peters
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it looks perfect, only alterations id make is change to using a whey poured over cereal, or almond milk. diary here I’m not fond off
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hey buddy this is awesome, and I totally agree with mike on this and its something I plan to do also, but il likely do mine a little longer. the cycles I like:
12 week cal surplus but v slow and steady, look to gain 14-15 pounds
5-6 week diet phase but NO fat burner use, there isn’t a need for these in such a short period of fat loss imo – look to take off 10 or so pounds and hope over the 18 week cycle you have gained 5 pounds lean mass,
12 week cal surplus again, push up a further 14-15 pounds
5-6 week diet again removing 10 pounds but still no fat burners here
then I feel at one stage of the cycle you should push for really cool condition, so next time you repeat it, push up the same 14-15 , but when you come down take off 15 and get your body used to getting that extra 5 pounds leaner and see how it feels/looks, here u can use the burners and spend 8 weeks doing ittrainedbyjp@hotmail.co.uk |
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hey dean, you can still keep making SOME progress but it gets v slow, I’m talking like 1-2 pounds of muscle a year. so it depends what your goals are, but also depends really how far off your natural limit you are. if you have been working v v v hard for the last few years, your likely getting close, and if that’s the case and you still want more form your body, then assistance is sadly the only path to get more ( most if not all guys we see on social media use gear, I have a few natty clients that are incredible, but they are rare and have been dealt lucky genetics but also ontop work their absolute ass off ( ben taylor, Marcus Rhodes, Ashley kettle are 3 of mine who fall into that group)
to avoid MPB , v low dose test would be my base as this would put you just over normal range and see huge leaps in progress without costing you much at such a low dose, so lets say 200-250mg per week. alongside that anavar works v well at 30mg per day
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I would make my intra shake a little bigger and sip it slightly during the bike ride too, then start eating when you get to work
trainedbyjp@hotmail.co.uk |
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hey peter, please email me and I can send my forms to you
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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then simply add more calories. go to 4800
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey luke, if appetite is very high, id increase cardio.
if appetite is moderate id reduce food
if legs are v beat up and not recovering id lower food and avoid cardio
trainedbyjp@hotmail.co.uk |
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I will be onto all forum questions tmo guys, this weekend has been manic with the wales seminar and then check ins this weekend, so from tmo am I’m on it, for now, I need some sleep as today the seminar lasted 4 hours and I’m tired haha 🙂
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
jesse I go to the lab, I hate pricking my fingers, I am a total pansy with it. I can do injections all day long, but fingers pricks noooope haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Luke, for my blood testing I use medichecks, for getting my anabolics tested I use helios testing solutions. ok so my plan is actually nearly done, I have been writing it a while based on my feelings in regards to volume and frequency. but it needs work still, so it fully delivers what I want it do. as I want it to have a nutrition aspect alongside, which will be tailored based on your current caloric intake. so it will come as a 12 week plan, with alteratons to food at weeks 3/6/9, which are inline with the goal of your choice ( fat loss via cal deficit, muscle gain via cal surplus) – the best part is il make sure its affordable, so its going to be cheaper then any of my other ebooks, and its going to have video demos, so it will be 39.99 . I’m super excited about the prospect of helping as many people as poss with this and then running a forum section here to keep tabs on people running the plan 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
any and all will deepen them somewhat but the extent is genetic
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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yes, that makes no impact on absorbtion
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
rest up buddy, listen to your body, get some nice walks in ( having a dog here helps so much )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
false indeed 🙂 , as anders said
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
senna is fine, that’s a herbal aid to help bowel movement , any tea with senna is great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.