[Jordan Peters]

yup I’m fond of this, Cialis is a gd pre wo tool, 5-7.5mg is ideal

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[Jordan Peters]

hey buddy, i don’t like over 25mcg t3 personally, i don’t have any clients or myself go over that dose anymore.

rest looks great, could probably get away with 0.5 adex every other day, just to see less stress on lipids.

i would cruise, keep in tamox, drop the adex, after 8 weeks check bloods. during cruise run 800mg curcumin a day, life extension from amazon + tudca 1000mg/day from amazon.

the sports test looks gd, plus d and b12 is a gd idea, as then can adjust your vit intake based on those results

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[Jordan Peters]

they wont hurt, i drink them occasionally, after my show i drank a TON, but i will prob not have any for a while again really

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[Jordan Peters]

shredded wheat is rubbish i agree, but Corinne doesn’t really like to go all in as part of the pwo cereal crew, she dips her toe in with shredded wheat.

today i did cocopops and choc shreddies… i go all in haha

i stuck with golden grahams and cheerios for the whole 23 weeks of my prep, got a bit dull by the end lol

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[Jordan Peters]

Michael, atm I like sainsburys fish , their wild caught stuff seems gd.

rump and poultry from my bucher

…

danny all goes in the pan , I have just a handful in total of veggies per meal.

….

legs and biceps today, this was fun, I think I can add a tiny bit more leg volume and still recover by Friday

safety bar squat
lying ham
safety bar squar
lying ham
safety bar squat
all 8-10 to failure, 2 mins rest between sets

leg press
db lunge
leg press
db lunge
all 10-12 to failure, 2 mins between sets

single ham curl
single leg extension
single ham curl
single leg extension
2mins rest between sets 8-10 reps to failure

abductor superset abductor 60seconds rest repeat, 15-20 reps

ez bar curl 2 sets
inclne curl 2 sets
hammer curl 1 set
leg raise 4 sets
all 2 mins rest between sets

i need to up my waer intake more, I’m defo holding water and not turning it over that great, so need to get that moving

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[Jordan Peters]

my food for next week, meh I’m still so damn hungry, I wanted to add bits, but as I said I have clearly adjusted my energy output too much, so I need to pull back. going to be moody as hell with hunger haha

TRAINING DAY

MEAL 1 – 200g pacific salmon, courgette, mushroom, spinach, 12g olive oil peptopro – 60P/24F

PRE GYM MEAL – 75g whey, 125g raspberries, 50g strawberries, 50g blueberries -60P/20C
INTRA – 5g BA, 5g creatine, 70g peptopro, 115g RF – 60P/90C

PWO MEAL – 1 wholemeal bagels with 150g chicken, 1 wholemeal bagel (72c) with 22carb from jam . cocopops and choc shreddies ( fancied a change lol) 116c, 30g protein from whey – 60P/210c

MEAL – 200g chicken, 40g carbs from rice and potato, 30g protein from whey, 20g carbs from fruit. 70p/60

MEAL – 250g rump steak, 125g avocado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/30F

PRE BED – 75g whey/casein mix, 24g almond butter -60P/13f

DURING THE NIGHT – 75g whey/casein mix, 24g almond butter – 60P/13F

REST DAY:

MEAL 1 – 200g wild keta salmon, 5g coconut oil veggies –60P/17f

MEAL 2 – 200g chicken, courgette, mushroom, spinach,25g whey 12g almond butter, -75p/12f + 150g Greek yog

MEAL 3 – 200g 4.5% beef + 20g protein from whey/pepto pro+ 100g avocado – 60p/24f

MEAL 4 – 200g chicken , courgette, mushroom, spinach, 25g protein whey/pepto 12g almond butter, 75p/12f + 150g Greek yog

MEAL 5 – 200g 4.5% beef + 20g whey+ 100g avocado – 60p/24f

PRE BED – 75g whey, 24g almond butter -60P/13f

DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13F

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[Jordan Peters]

her bench is defo a strong point, she is European and world champion 2013/2014 for bench, overall European champion 2015 for all lifts, 2016 the 502.5kg total in melbourne made her the strongest female powerlifter the uk has ever had, this was then pipped by lisa james a few weeks back hitting 505kg – she is a V gd lifter so credit to her, Corinne on her day is a 520/525kg total lifter ( that’s what we wanted in Melbourne and trained for) , we just need to bring that to a meet, whch prob wont be til next year now as she has had a gd break from things and let some muscle drop off to give her body a break, with her though it slams back on fast once we start to push for it, which I think maybe soon , its her call on this obv, its never gd for girls to be pushing all the time for more muscle, which is easily done when your one of the best Powerlifters in the world, we see a lot of girls at meets who clearly haven’t given their body a break and its not gd

sally I will let Corinne answer that for you 🙂

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[Jordan Peters]

the above site is gd from what I understand

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[Jordan Peters]

hey buddy, once the dbol is out you should be fine, but adding in 0.5mg arimidex, twice a week, mon/thurs, will likely help here, and then you can keep that in all cycle just to be sure seeing as your showing those signs now.

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[Jordan Peters]

it absolutely has a place and plays an important role in hydration and carb uptake, so 4000-5000mg of sodium per day, from sea salt, is idealwith 5-6 litres of fluid, will see you feeling and looking much better vs lower salt and lower fluid

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[Jordan Peters]

deload and rotate exercises, there is a point where u will need to alter your frequency of training, we aren’t keen to encourage moving plans, I like to see people exhaust something for 6 months, but there is scope after 3 months to move to training things twice a week, then going back to 3 times, so here a push pull legs set up could be great, or the split I have just mentioned in my forum

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[Jordan Peters]

I don’t have anything booked for Manchester yet, but have options there. Vienna would be WAY better though 🙂 , that city is amazing
….

atm tamoxifen to stop estrogen binding at receptor sites, but I don’t want an a.i in place to ensure my hdl recovers for next blood work. plus the dosage of aromtising drugs is low, so no need for an a.i really here

winstrol will bring real hardness everyday, so at the end of prep I move it to ED , anavar is more to help strength around the workout perimeter, var is also harsher on lipids so I leave that to just training days

….

mike, how many other forums have u asked this haha?

I would look to add food more pwo, this will keep you leaner imo, so start with the lower carb option pre, and then once weight is stable, u can add pre wo carbs and some slin if need be buddy , you could get away with 40g carbs pre and run slin, but be sure to start sipping intra shake 30mins pre wo in 2 litres of water, and sip all way til end of session, the 90g intra will cover 8iu slin ok. ( have an extra 20g carbs to hand here just incase tho, if start to go hypo, wack that extra 20g into ur shake and keep sipping slowly)

…..

ok so two consecutive training days saw me jump to 250, so I need to just pull back my carbs a touch next week before re adding them again, I want to let my weight settle before I re add food again. so post post workout meal I will pull back to 60g again. so pull back out 80g carbs, this shouldn’t make a diff to how I feel as I have adjusted my output a lot so I’m feeling pretty rested now tbh.
….

so after running two full weeks back in training, I feel my body needs to back away from training things 3 times a week for a bit, I have been doing that for 6 months and it was awesome, but I feel rotating training volume and frequency is a good idea. so il be rolling with my split I have most my clients use:

legs
push
pull
rest
upper
lower
rest

I will update the sessions as I go, but its v much inline with how I have structured things before, all basic heavy straight sets and rest pause sets, with some cluster sets in the mix in places. around 20-22 total sets per session, so legs is quad focused, with 10 sets for quads, 5-6 for hams, then calf and ab work to fin, the second leg session of the week is a flip on that starting with hams, 8-10 sets, with 5-6 for quads after.

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[Jordan Peters]

hey guys, this week has been gd, I’m 248 this morn, so filled up a little, I don’t see my weight climbing higher then 250 on these cals, I have adjusted my energy output A LOT too, I’m resting way more, training day I’m actively staying in my ass seated all day aside from training, just to get feeling gd again asap. appetite is still absurd. I defo need a little more food next week but not v much at all, will confirm this sunday, but my plan is to add just 100g more greek yog to rest day ( I need this day to stay as a control day, to keep me v lean) and training day I want to add a little more protein to post post wo meal, and maybe maybe add a protein bar pre wo, like a 200 cal one, but this decision I’m undecided yet. I will post diet in full sunday. despite dropping drugs I still felt gd this week in the gym, the long esters will linger no doubt.

….
training today was v gd

glute ham raise 20kg x 8
90 seconds rest
db stiff leg 80kg x 12
90 seconds rest
ghr 15kg x 12
90 seconds rest
db sldl 65kg x 16
stretch
….
leg extension muscle round
leg press muscle round
sissy squat machine muscle round, once fin superset with a 30 repper on adductor machine
stretch
….
toe press muscle round but the ten second pause between I held the weight in nearly the fully shortened phase, as soon as fin superset with a 10 rep seated calf raise as soon as fin superset wita heavy standing calf raise stretch for 60 seconds , this was brutally painful by the end. determined to make calfs grow
…
machine crunch muscle round superset decline crunch straight set
hangling leg raise muscle round superset rope crunch straight set
again desperate to make abs even better
restretched hips harddddd because leg raises and decline crunch gets them gd
….
2 sets db curl
2 sets incline curl
1 set hammer cur
stretch
…….

dan il post up results but I’m v happy with d4net personally, gd stuff for sure

…

Marcello, never a belt, that’s what spinal erectors are for. I do use single ply knee sleeves from strength shop, I also always kwang loong my knees before ( amazon for this) , as I am prone to knee tendon flare ups when training 3 times a week for legs

…

wales seminar is next sunday buddy, I have amended more of my presentation since Scotland to improve my content, more that I have learnt since then.

I’m booked for 2 more dates now, one is in Vienna 18th December, I’m not sure if this is useful to anyone, but we do have just under 500 members on here, so any one that wants an excuse to go to Vienna for xmas markets and listen to me talk ( but mainly for xmas markets) , its all booked up and paid for by the gym owner already 🙂

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[Jordan Peters]

hey guys, week 1 down, 244.25, still lighter then when i left for brazil and it shows, glutes are in more, lower back is crisper. but now i do need to feel a bit more alive, so carbs pwo are up today by 100g. my two post workout meals will be

60g protein from whey, 2 bagels plus jam, ususal cereal – 210g carbs

2-2.5 hours later : 2 bagels with 200g turkey and salad, 60g carbs from cocopops. – 140g carbs

so adding 20c to pwo meal and 80c to post post workout meal.

…..
heavy lower body, light legs today. il post that later.

…..
so the wales seminar has a couple spots left, if you want these please email me.
…
i have more dates being confirmed now for seminars, sorry for being slow on these, has been a hectic period locking in dates with travel, moving house/starting back at school

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[Jordan Peters]

hey buddy, I’m glad you signed up, i hope you like it all here 🙂

….
d4net is the brand i use atm. i have NO loyalty to any ugl, but i lab test everything i use. and all the d4net stuff atm is dosed accurately and pure. if that changes ( I’m about to test some tren e, and winny tabs, as il use those batches end of year so will check now they are all gd) i will move labs immediately. fyi, shree products i have seen labs all gd, alpha comes back gd but a little underdosed, not much maybe 5-10percent, so nothing that would stop me using them. il post my latest ab results here when i get them

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