Jordan Peters
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hey josh, test is test, so can use either. I favour test e , as less frequent injections. please watch the first cycle vids as these would v much apply to you here
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jack, physiology masters
….I jus checked out the pics graham it looks gd.
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graham correct, im studying at Manchester met, the physiology campus is crewe. I will train in stoke as no decent gyms in crewe
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graham correct, im studying at Manchester met, the physiology campus is crewe. I will train in stoke as no decent gyms in crewe
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zero cardio, I shall copy and paste in my post on this from previous
My stance on offseason cardio:
I get asked this a lot so I will breakdown my opinion.
If your offseason goal is to build muscle, you need a caloric surplus to achieve this. You can’t grow in a deficit ( unless using a gd wack of drugs, but let’s assume we are natural/ cruising on an amount that replaces natural levels).
Typically you will need a 200-300 cal surplus a day to create new tissue, so each week total calories need to go up to ensure we stay in a surplus.
If we perform cardio, we then take away from some of that surplus ( energy in/ energy out) and if we want to build muscle , we then simply have to eat more again. During a phase in which we are trying to maximise strength, particularly leg strength , this makes no sense. Cardio is going to hinder our recovery capabilities. Therefore resting and doing no cardio and simply eating a little less to keep body fat in check ( but still remain in a surplus ) makes much more sense.
What if you find without cardio your training performance suffers? This is common in heavy bodybuilders, I experience this a lot in offseason that once I’m over 280 pounds, my ability to work hard in the sessions suffers. So could cardio here be an option. In most cases I would still say no, as admittedly I was just too heavy and should of been carrying 10 pounds less crap weight, to maximise training performance.
Your training should place demands on your fitness, if it doesn’t, tailor your rest periods in some parts to achieve that goal , challenge your heart rate and this will see fitness improve.
Save your cardio as a tool for when your looking to expend energy and push further into a deficit. That is the role of cardio from a body composition perspective ( do more, burn more cals, push to a deeper deficit and drop fat ) and even then use this as sparingly as possible , like any of the other tools at your disposal to creating a caloric deficit ( food drops, fat burners, increasing training volume )
JP
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session went great today, I need to add one more set of glute bridges and 1 more quad muscle round once I’m back into a surplus. that will make it a fun session.
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hey buddy, can you tell me your daily caloric intake please and il help outline a suitable macro breakdown for you
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provided you are using enough sodium daily its fine, so be sure to add sea salt to your meals
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hey joe, show me how your calories ended buddy, along with cardio and drugs
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yup I hve heard these are a gd product 🙂
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hey buddy, I used ostarine in a cruise once, noticed zero diff so didn’t waste my cash again. that’s my only take on them tbh I’m afraid, I would stick with anabolics, tried and tested and we know largely the health implications
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hey buddy, if with bac water, you can fridge that no problem
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hey buddy, you will indeed burn fat but then if in a caloric surplus for the rest of the day, you wlill regain that fat. all that matters is net energy balance. so if weight is going up from your caloric surplus, that negates the cardio. if trying to drop fat, commit to that, if trying to grow, commit to that. don’t dance between the two
gd call on the partition md, great product
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hey buddy, are u rotating exercises? as you said ‘beating last weeks numbers’ . ensure your not repeating the same session week after week. my 3 fav tricep moves I rotate through are dips, narrow smith and wide reverse grip smith
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hey danny, yes, I’m filming tmo so il do one then
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