[juan minaya]

Hey JP,

Which new tricep machine press you will be adding to cojos?

[juan minaya]

Hey JP do you have now 1 or 2 rotations?

[juan minaya]

Hey Kuba, which are the new kit arrivals that you will have in ultraflex?

[juan minaya]

Hey Kuba, do you plan to powder coat it red the mark 1 cybex hack and cybex squat press? They are currently grey

[juan minaya]

great leg session,

leg press x 9 x 4

pendulum x 4 x 8

leg ext x 12 x 8 x 10

lying ham x 7 x 7 x 8

single leg seated x 7

glute kickback x 10 x 7

bicep machine x 15 x 9 x 4

hanging leg raise x 30 x 25

20 mins bike

273 still, need a diet adjustment again in the next couple days

Hey JP, do you have a glute kick back machine?

[juan minaya]

Hey JP,

Do you will move the COJOS kit to your new public gym? Or you will plan to mantain cojos plus the public gym?

[juan minaya]

Do you will move the cojos kit for your public gym? Or you will have cojos + the public gym?

[juan minaya]

Hey JP, after seeing your last chest focused push session on YouTube, are you planning to train again like a bodybuilder? And trying to add more muscle being enhanced again? Thanks

[juan minaya]

Hey Kuba, could you post your pull A session? Thanks

[juan minaya]

Hey JP, do you plan to work with a RIR approach?

[juan minaya]

Hey Kuba, can you list your sessions?

[juan minaya]

Hey Kuba, what’s the purpose of the nautilus rotary torso machine? Could you give us an explanation?

[juan minaya]

I am MUCH smaller than I was , the 3xlO tops are now baggy too , I will need a 2xlO probably end of next month, there was just so so much mass that dropping off a huge amount will still see me bigger than most for a bit yet .

I have more steadier distance running next week so that will get things coming down nicely too in terms of mass I don’t need.

For those that are shifting their pursuit a little jnto fitness , check Andy hibberts stories and Ollie marchons stories , the national fitness games is this weekend , that looks SO fun to me , I can’t fucking wait to compete in that stuff next year . Training and pushing for that kind of competition is just a dream for me, as it’s literally the same mindset as I have always had, just progress progress progress , but across so many diff things .

We need to make a bit more space in cojos , as I need a rig with a couple rack spaces and then some chin bars that are quickly accessible of the rig and then wall ball targets and a rope and some gymnastic rings off it .

I have ordered some bjj matts too from Fuji matts , so will have a nice area for that aswell which is cool

Do you plan to expand Cojos? or do you will sell/storage some machines to make space ?

[juan minaya]

Hey Kuba, AJ will be your training partner again?

[juan minaya]

Hey JP, did you sell your arsenal hack? It seems that you don’t use it too much