[juan minaya]

Gd pull session, I was 274 this morn, no point me slowing down the rate of gain as it’s literally just filling back out , my composition isn’t changing at all . Not much else to report

Hey JP, which exercises you did in your pull session?

[juan minaya]

Hey JP, when you will train again with James?

[juan minaya]

Decent work! Adductor is back in the game fully now I would say

Prime adductor x 15 , x 10

Gym shop Standing ham x 9 x 7 x 5

Gym shop Seated leg press x 12 x 10 x 8

Gym shop Squat machine x 15 x 12 x 10 x 8 x 6 ( I had to feel this out , as I needed to be sure I was safe, nothing here was truly working imo )

Prime Single leg ext x 14 x 9 x 8

Glute drive x 7 x 6 x 5

Abductor x 12 x 7 x 6

Lying leg raise x 8 x 7 x 6

Bicep curl x 12 x 8 x 6

Calf raise x 11 x 7

Food today :

60p 40f

60p 30f

30p 50c intra

60p 300c Pwo

60p 130c 10f

60p 250c 30f

Hey JP, how do you rate the gymshop standing leg curl?

[juan minaya]

Good session, everything was there aside from the high incline smith, still just making me work my ass off for progress on it , everything else was handed to me comfortably , as expected with gear kicking in. I felt good warming up so took a double to start on the smith, just literally load exposure there , the more I can do work between 4 and half to 5 plates , the sooner the 4plate for reps will feel comfy and fly

High incline smith x 2 x 18

Dips x 12 x 17

Prime incline x 5 x 5

Dip machine x 9 x 6

Pec dec x 6 x 9

Prime lateral x 13 x 10 x 8 x 7 x 7

Dip machine x 7 x 16

Front machine raise x 13

Abs x 42 x 22 x 15 x 10 x 8

Seated calf x 12 x 10

A few tweaks to that session , no more cuff laterals , just 5 sets on the prime , adjusting the resistance profile as I go

Instead of tricep iso, back on the dip machine again and altered the resistance profile too.

Can see myself adjusting the dip rep ranges next time and the back off set high incline next time , I’m keen for 3 and 12 smith , and then 8 and 12 dips – should leave a little more in the tank to steal a rep on the prime

Hey JP which brand of front machine raise and seated calf you use?

[juan minaya]

Good morning guys

Pull day on cards today

Weight 267.6 – happy for it to hold here as we move up. Sleep was a little off last night as I had some pain in my lower back / glute

Looking forward to getting stuck into it today, so far things are moving forward nicely so just got to keep this momentum going

Will update both sessions later

Hey Kuba. Could you share your new sessions?

[juan minaya]

Hey JP,

COJOS it’s finished? When you will do the full tour?

Thanks

[juan minaya]

After you compete next year, your plan it’s to completely downsize?

[juan minaya]

Hey JP, for your stiff leg deadlifts and RDL’s do you use your texas power bar or the texas deadlift bar?

[juan minaya]

Hey Jordan, which are the new machines that you have incoming for cojos?

[juan minaya]

Hey JP, which adductor machine do you prefer more, gymshop or prime ? And why?

Thanks

[juan minaya]

Hey JP, what do you think of the Atlantis lying decline plate loaded press? Its good or you prefer the Atlantis lying flat?

[juan minaya]

Hey Kuba, which will be your plan of action that you talk on ig for your offseason?

[juan minaya]

I think he should have said goodbye here and wrap his season, as a good amount of people followed his journey in this log (including myself)

[juan minaya]

Hey JP, when you will do the cojos tour and start taking trainers? Thanks

[juan minaya]

Hey JP, you will add the Atlantis incline press to cojos too? Or just the Atlantis shoulder?