[Jessy Kelly]

TD bit meh day. Ahah more a night very weird. No good sleep. Despite tday I made it kind of productive. Looking forward to Monday (for real) I just want to go forward and kick some boxes. Try to live the present moment tooo. Very angry very determined in achieving something. Call with clients tday, usual thing on Saturday!! Was great and we go in a right direction. Ah kitchen review…lol Thai rice approved. Happy. And Tmrw delts and quads. X

@jkelly.ross

[Jessy Kelly]

Meal 2 (pre workout when TD) 200mxg chromium + 200mg berberine everyday.

@jkelly.ross

[Jessy Kelly]

I would opt for spray cooking oil 1cal.  instead of rape seeds
Nothing against tinned tuna but I would choose a white fish. Can be on the budget too. Unless is for “convenience” well not cooking matter
Sunflower seed butter instead of Peanut butter or add some salmon polyunsaturated
M2&6 rest day are not necessary? Only fat?
I would include in my meals. Trying to have a meal each 2/3hrs ideally. 
I m sure that everyone on here will help you more and better!!

@jkelly.ross

[Jessy Kelly]

I would add some polyunsaturated fats. Like salmon, sunflower seeds etc.

@jkelly.ross

[Jessy Kelly]

TD back, booty and hammies.
With all usual things lpf+ plyo+ meal prep+ work + some more work – Up on my row and RDL DB curls +1,25kg
Okay for tday!! Some unusual good things job related, … Thai rice arrived and cooked… now keep working. X

@jkelly.ross

[Jessy Kelly]

I would see a professional asap to know what it’s going on. Btw Elitefts sell some elbow sleeve. They got good stuff. Others guys can suggest you further with other brands. Join in by trainedbyjp could maybe help you. I would double check my training plan and diet also. How look like your stack? are you warming up? some mobility exercises? X

@jkelly.ross

[Jessy Kelly]

Hi Florian, seems not showing. Upload a Screenshot or a lighter file! better if you can write* on here IMO. * copy & paste

@jkelly.ross

[Jessy Kelly]

Hello I am also natural. Loving this way to train. One question I have for everyone is about equipment. Gyms where I live are shut down however I have free weights, squat rack, adjustable bench, and loadable dumbbells. Can I train this way with free weights only? I have everything I need for progressive overload. Just asking for tips since I don’t have hack squat, leg curl machine etc to use

Yes, you can. Seems you got enough to keep progressing. You can build up a program U/L PPL or FB… you can create a new topic on here and asking for advice. Check the educational content to help you to write your training plan! X

@jkelly.ross

[Jessy Kelly]

Yes as Haider suggests. You will know then the conversion from frozen to defrost to cooked. I always buy frozen tilapia. 180gr raw = 150gr cooked. I stick with one way to cook it and same brand tho! Or I cook straight all pack and divide as needed.

@jkelly.ross

[Jessy Kelly]

NTD very productive. A whole session to film for a new client,  bulk meal prep,  design,  whatapping,  a bit of self care guilty of this I need to prioritize more this…cut hair manicure etc etc…catch up with an older colleague blessed!! And my Brazilian girlfriend partner in crime  ? ohhh so so grateful.  Feel great recovery is there at least my CNS seems okay ahah
Reviewing my bb goals and I defo not in rush…oh my body at least is not .. .lolol pussycat still. Gains need gains lot of these pleeeeease!!  it’s take time… so not going to have a comp date yet I think that I am going to do something huge just before. Obsly still a Bodybuilding thing and much more. 
Oh my 1kg purchase  of cinnamon was defo sooo good…  hutton hill is the brand.  Cinnamon obsession eheh. And Just ordered thai rice and I ll let you know how good is… jasmine obsession as well! All things bb! Lol.
Keep working now!!

@jkelly.ross

[Jessy Kelly]

It is Due to hunger hormones leptin and ghrelin also. Next time you are aware about this so you can control your rebound better. ( Even because feeling sick is not fun! ) I believe that experience in dieting here play a huge role. Having a coach can help to keep you on track. just adding some treats slowly as Jimmy says is a great way to avoid this kind of binge Experience. You are not the only one having these experiences, many ppl and specially first timers competitors.

@jkelly.ross

[Jessy Kelly]

TD and was legs day. Started with just 2 LPF exercises posing and recording a short tutorial, meal prep, few WhatsApp from clients, updating few things uploading artworks etc….etc..

My session then was okay defo I m getting stronger in my legs extension cluster… I can go up next one I think I am there!! Yes generally much stronger than few weeks ago!!! Much fatter tooooo ahah ?

Survived tday to it again eheh keep going … tmrw rest, usual routine..few exercises to film working working
X

@jkelly.ross

[Jessy Kelly]

You can Also legs extension with DB or with an ez curls bar alternatively!

@jkelly.ross

[Jessy Kelly]

NTD and oh feel smashed. I had my soul back .. kind of this eve ahah needed extra extra coffee

Same schedule tday with some mobility. Short lpf sequence and posing, jumping jumping aka cardio then cooking etc

Working with clients, Filming some exercise and some live 1:1

I will cut my lpf practice a bit from tmrw…keeping just few moves! ..just what is necessary

Now keep working. X

@jkelly.ross

[Jessy Kelly]

TD delts and quads. 1rep more on shoulder press and rear, up on my legs extension cluster sets and I felt it not soooo exhausting as before? (The fatness?!) And loaded slightly more my Bulgarian. Look like the food is playing.

Kicked some boxes, here and there. Some positive some keep working.
Update from some clients and reviews videos done tday tooooo.

Tmrw rest, now still working x

@jkelly.ross