[Jessy Kelly]

There’s better as fat sources but i do include some cheese in my client’s plan if they enjoy it. They are lifestyle clients. It’s usual part of a weekly free meal for social events, pizza with top up mozzarella. It’s okay if means adherence to your diet IMO I personally would not include it because it’s not interesting nutritionally speaking.

@jkelly.ross

[Jessy Kelly]

Check day and this ? but a lot. Ahah I would avoid thissss tbh fatness is real and not comfortable at all i am at 54kg!
Apparently we keep the diet SAMEEEEE! Oh noooo! Lol.
It was rest day too and was needed. Same schedule with some extra work here and there, lpf, posing, cardio meal prep, Louis ‘s live, decorating my gym, designing some new gym furnitures, Sending new exercises to my clients, reply to checkins, washing everything and cleaning…walking and listening to a new podcast niceeee REAL AF! … and keep working rn. ❤ tmrw delts and quads.

@jkelly.ross

[Jessy Kelly]

Yamamoto they have hydrocarn & ultrabeef protein. they are not exactly from grass fed beef! Never tried tho!! Good quality for sure! Personally I use and i like trainedbyjp ISO and it’s absolutely bloat free!! X

@jkelly.ross

[Jessy Kelly]

Some of my playlists
https://open.spotify.com/playlist/4b4CPYCA9ss9vxjVVJrZZi?si=wAh4UCf4QXeg4e66YKVwSA this is just unbelievable

https://open.spotify.com/playlist/6CJQAKy0qjaRJCw8ScdNOs?si=sDPpjEj6QIy6wEolnP73Ow Ruff diesel Playlist

And included: Ultraflex playlist, Kingsgym playlist
X

@jkelly.ross

[Jessy Kelly]

I got in my plan landmine barbell sumo squat, I can go deeper and can load lot more.

@jkelly.ross

[Jessy Kelly]

Having a great day. Started with Some clients win boooosting my day ehhhh, few video call check in, recording few exercises to send over… lpf new sequence, posing, cardio, stretching stretching stretching ahah cooking and lot of stuff before my glutes, hams and back session. Which was a good one. Up on rdl, hammies curls and pull down! Okkkay I would love more obsly lol but take it for today. Now keep working. X

@jkelly.ross

[Jessy Kelly]

Watson £95 a proper one
Yoga wedge £10 max on Amazon you can find Reebok etc… are you meaning these?

_________________________________________

@jkelly.ross

Bought the yoga one. It turned up today and used it for squats. Great tip, worked perfectly [/quote]
Oh but this!!! Thank you! Yes, really do the job perfectly and it is really affordable. ?? good to hear this.

@jkelly.ross

[Jessy Kelly]

NTD much needed. Same schedule nothing out of ordinary. Keep pushing a little more each day on my business and on my next life goals… some IT improvement tday added!! Isn’t about the small win?! Ahah
Feel really ? lot of fun lol. Of course!! I was in carbs coma almost this afternoon. siesta!!!

@jkelly.ross

[Jessy Kelly]

Up marbella is seems open and obsly everywhere in USA, in some part of Au are shutting down for a short time only. All countries listed by Haider.

@jkelly.ross

[Jessy Kelly]

Legs day and ohhh was from the start to the end a pain ahah. Bulgarian to failure at the end are….. OMG !! Added Something more on my single legs extension and on sumo. My CNS defo is a mess. But very happy about the session was destroying.

Usual things around lpf, Filming some stretching exercises, posing, meal prep.. working editing design shopping and my session.

My cinnamon obsession is going very far.. so I bought cinnamon in bulk ?? 1kg of pure joy..organic and blabla! Something to look into if you want a good one and you do some budgeting! Ah cinnamon is everywhere in all my meals lol and even in my liquorice tea ❤ x little cinnamon stock.

@jkelly.ross

[Jessy Kelly]

NTD usual things a bit less chaotic.. than yesterday. Lpf new sequence, posing (damn need again new posing shoes), cardio, meal prep, new toy – ??? my new pc and wow it is verrrry sexy….

So just working working working but yeah felt that rest day vibes and really needed after the rollercoaster of yday.

Tmrw legs day.

@jkelly.ross

[Jessy Kelly]

I would go for U/L.

@jkelly.ross

[Jessy Kelly]

https://open.spotify.com/episode/4V7dRdI1XJEZhplhd14v3X?si=lw3kl7_uT_yIBH3r6KkA6g

I listened to this podcast on the subject.

@jkelly.ross

[Jessy Kelly]

The kind of testing day ahah I think that I killed it but ohh lot lot of things going on… when your focus from training won’t be there but in all 100000 matters! But nah I was there no matter what! And I managed at the best everything. The kind of stressful day but you get things done like a machine.
Wake up, morning shake with nac and q10, ifat burn hardcore by Yamamoto (I need something rocking lol), filmed few exercises then lpf, posing – I m trying a new transition, plyo, meal prep and a variety of tasks between clients administrative technical dilemma…. chatting.. really chaotic hardcore working time not ideal before training ahah really passionate.
Well getting s**done finally… I hate holding matters, technical dilemma not solved or well I would say solved with a new toys pc coming tmrw!!! ?? f** little upgrade x
My session was angry eheh so still killing me shoulder press but I got 2 reps more and 2,5kg on raise … keep going with the new quads cluster loading and no I didn’t go up today! Next one?! …new genre of video feedback for my clients with little editing… try to make some progress here and there ?
I survived tday still, happy and well bit messy. but This is part of the game. x

@jkelly.ross

[Jessy Kelly]

Lot of benefits. All year round, almost all meals and I prefer pink Himalayan salt.

@jkelly.ross