[Jessy Kelly]

Walking outdoor vs treadmills is a different kind of expenditure. I wouldn’t rely on watch for tracking calories burnt nor comparate steps vs liss cardio. I do them separately. My fasted cardio which either I don’t track my HR because I don’t need. I just work hard. and 30 minutes walking before last meal. I wouldn’t waste my time do math.

@jkelly.ross

[Jessy Kelly]

Kenny https://instagram.com/kennywallach?igshid=1w0rojyqiytxy

@jkelly.ross

[Jessy Kelly]

Wow Louis!

I m happy with nothing really. Lol. I feel genuinely privileged to be able to train, eat, sleep repeat, my work and…tbh you can make progress if you want in any circumstance. Even go far!!!!!! Because of the pandemic … life is too short to get paranoid about the gym ahah and to be negative! it’s just character, that you built…when you are used to struggle nothing is easy etc… you are just happy with what you have. Doesn’t mean that you are not ambitious.

@jkelly.ross

[Jessy Kelly]

Glutes isolated and quads/hams day. Up on my quads’s cluster. And finally. Some progress here and there on the glutes parts! Much better on my hammies the cluster set. Clusters day! Ahah Intensifier on my calves toooo..yeah okay isn’t something to focus on tooo much but!
Lpf, posing, Filming, cooking before my session.
Later some video call /check in w my clients, few techn stuff, cooking again, instagramming… friends, whatapping
Got my parcel w berberine and chromium sooo quickly! start tomorrow M2 time.
Tmrw rest… it’s an official rest day but ohh will be arm day eheh recording few exercises … of course LPF, posing, filming, plyo, etc ….

@jkelly.ross

[Jessy Kelly]

Carbs are everything IMO for performance purposes. I feel a huge difference without. I don’t work well with high fats diet. If when you are cutting carbs you mean you have higher fats intake?! Pre and post, post post meal for me on training day, same diet so same carbs intake on not training days. Btw Yes, as Ryan suggests. Some ppl have a different diet TD and NTD, but it’s not my case.

@jkelly.ross

[Jessy Kelly]

NTD lpf, no posing routine because was necessary a good stretch and some mobility moves – my left knee was weirdly not in place eheh.. now is okkkay and ready for legs tmrw -, filmed few exercises for my client, plyo and usual meals prep.

New COR coco cream to try. This is not JP! Eheh I made my own liquorice tea with the roots… ? a pancake with professornutz!!! Cooking cooking

Lot of administrative things and some stuff important… then ticking box w some tech stuff … Some chat with clients! Sometimes things take lot lot of time and yeeeeeees I would speed up!!!

Missed my posing but oh you feel when a stretch is necessary and you can’t skip it… destroyed. Tomorrow I will have more time to do more posing rounds as I don’t have my plyo in schedule as it’s legs day ??. X

@jkelly.ross

[Jessy Kelly]

How long are you eating just these rice, chicken,  egg, almond… I don’t see lot of variety.  Could be that? Your body maybe  don’t tolerate anymore? Do you have just two protein source: chicken and eggs? No whey, white fish, salmon etc..

Carbs only rice? Try COR also and others carbs source. Fat oil and almond…only? salmon, seeds…I would switch and add variety to your food sources imo if you are eating that for two years… What is your pre and post, intra ?

Not having appetite just after exercise is common.

I mostly eat rice and chicken egg way, and sometimes I also eat something else.

meal1 is pre

meal2 is post

And intra is eating 25c 10 eaa[/quote]
Imo you should have more variety in your diet. Consistently having a variety of proteins, carbs and fats. To me is something that could be improved. X

@jkelly.ross

[Jessy Kelly]

How long are you eating just these rice, chicken, egg, almond… I don’t see lot of variety. Could be that? Your body maybe don’t tolerate anymore? Do you have just two protein source: chicken and eggs? No whey, white fish, salmon etc..
Carbs only rice? Try COR also and others carbs source. Fat oil and almond…only? salmon, seeds…I would switch and add variety to your food sources imo if you are eating that for two years… What is your pre and post, intra ?
Not having appetite just after exercise is common.

@jkelly.ross

[Jessy Kelly]

TD veeeeery active. Lot of tech staff..still on! Filming, cooking, training. Some stress but that kind necessary to make progress… ahah prep mode never stop but now I am working towards something that make me crazzyyyyy…oh my soul… that burning.. obsly it’s a bodybuilding matter but oh feel that desire to achieve it much more than a show ?… obsession. I like that bc we can not just compete….

Diet update +5g macadamia +20g COR + chromium + berberine ( delivery in few days )
Ohhhh…. I found a nice organic baby rice which I m in loveeeeee lot lot of volume and yes it is unflavoured. Ahah come back to this. I knew that. Very gooooood!

Tday the training was okay, felt less nasty but should be the food who knows… bc I increase few things… well not yet the cluster on my quads but I m feeling ready to go up next one. Was more manageable today the pain ahah

Grateful about my friends PPL I met with this bb lifestyle omg soooo blessed ???

What else I cut out ashwagandha lately. I like to have a break from supplements to find my natural wellbeing… I don’t like to take too much pills and be dependent to things. On full prep mode I will maybe have back this but yeah now I want to manage my stress naturally!! At least try eheh

Tmrw boring rest day and try to get things done.

@jkelly.ross

[Jessy Kelly]

Animal pak is maybe available in Au

@jkelly.ross

[Jessy Kelly]

Barbell and plates and adjustable dumbbells, a bench, some bands.
Basics

Then pulley system or better a cable machine, a pull ups bar, legs extension and curls, dips tower , wood platform to elevate heels and toes… some cv machine Etc..

@jkelly.ross

[Jessy Kelly]

Veggie-Might by JP Greens, Multi vitamin and Probiotic all together.

@jkelly.ross

[Jessy Kelly]

I would do narrow and wide stance to alternate, or you can heels elevated also. Just example. Certainly I would try the machine out to see how it feels. I would think that seeing all your whole plan anyway… which part you are supposed to focus on ..hamstrings quads and find an alternative to it. I don’t see why you can not execute same exercise just by changing set and reps, technique.

@jkelly.ross

[Jessy Kelly]

Soooo NTD. My comp is going to be before than planned… yesssss I look forward to it but specially to what going on after it. Mixed feelings really. No stressed really but just I CAN’T WAIT ?? and I don’t mind the lockdown things tragic..paranoia no gyms government…blablablabla… Only good vibes and everything else can f** off lol.

Tday same routine same stuff. Bit CNS mess up. Food up from tmrw! Carbs & fat! Guess bc we are going down in prep very soon. Tmrw is delts and quads, recording some new exercises for my clients and all usual things. X

@jkelly.ross

[Jessy Kelly]

Eggs white or whey, cor, some fat (nuts, seeds, nuts butter, coco oil etc) and fruit.

@jkelly.ross