[Jessy Kelly]

TD yeah cluster sets matter. Nasty nasty. Ahah still an experience out of this world eheh effective I think and a lil painful tho. Just a lil. but yeah I like that intensity.
On another note When your client says to you that she cried when she saw her abs lol…. I was soooo freaking happy about. The Little things. ???
Usual tasks as a normal TD today but finally I taken my time to stretch without the inner multitasking obsession lol. However atm My brain can not switch off from my next move .. crazzyyyyy. So hopefully we are going to have some clarity asap and I can act accordingly. The amazing thing that I got a hugeee thing to look forward and it’s sooo exciting. Will be a radical one. I always follow my instincts my passion my ?and I feel that must happen. X

@jkelly.ross

[Jessy Kelly]

Stretching regularly and mobility.
Proper warm up.
Self massage/foam roller/lacrosse ball

Curcumin95
Boswella serrata
Magnesium
Omega 3 are included my diet
Hydration
Variety in my protein source
Rest
Stress management

Join in is a great supplement to help with recovery if you can afford it.
Collagen basically.

Imo a deep massage tissue isn’t replaceable but you can do your best in your own. Check online there are always offer/deal for deep massage tissue, cupping and acupuncture. Very affordable. However I don’t know where you are based.. in London or big cities you can find promotions very easily.

@jkelly.ross

[Jessy Kelly]

Just discipline and good music. You got some equipment to keep you training.
You can check the educational content to help you out. Upper and lower could be a good plan. How many days you can train? Just be creative and don’t let yourself be beaten by the circumstances. Nail your diet and everything else like sleep stress etc… ✌? there is always a way to progress!! Sure there is!

@jkelly.ross

[Jessy Kelly]

Must admit COR is very addictive ?

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Instagram – jaynobleuk

Yes, totally! We can understand each others ahah! I m not alone in this x damn it’s so yummy! X

@jkelly.ross

[Jessy Kelly]

My m1 is cor, eggs white or whey and macadamia nuts. Digest so quickly.

Salmon and rice with some spinach is my ideal breakfast too.

Btw if you can switch Oats for COR to me is going to be slightly better.

@jkelly.ross

[Jessy Kelly]

Tea time! Ahah yes, I m having ashwagandha tea just to stay in rest day mode! Sooo tday as planned lpf, posing, plyo, meal prep, cooking with professornuts lol, several locations for my workout videos eheh I was not happy about background and so I tried different spot! Actually I m not sure if was a “rest day”…from training! Lol Some post production and send over, instagramming then chilled…eve walk and visualising what next … it’s very exciting however need some strategies and plan of action still! Can not wait this new chapter! ???
Oh new COR flavour is on his way to me!…ordered choco hazelnut and yesss the white choc coco again. I did it again. You can not get enough! Ahah will I come back to the unflavoured? Who knows?!
Tmrw booty with a shade of hammies and quads, stretching? Can I? (skipped tday bad so bad lol), lpf, posing…. and all usual things. x

@jkelly.ross

[Jessy Kelly]

I don’t think that interferes. To me can improve your overall health and performance. Away from training as much as possible morning or evening before last meal. If no options post workout.

@jkelly.ross

[Jessy Kelly]

I always use straps. (Chalk is not allowed in all gyms. Or can be allowed the liquid one. However is more expensive than straps as well) yeah the grip failure is a bit frustrating better to avoid it ahah.

@jkelly.ross

[Jessy Kelly]

I try to add more More weight.

@jkelly.ross

[Jessy Kelly]

1 Drink my ACV lglutamine ginger and turmeric shake with my AM supp stack, check and reply to my client’s emails and WhatsApp
2 low pressure fitness
3 stretching
4 posing
5 cardio and Filming exercises
6 meal prep and Filming or shoot recipes
7 m1 and coffee
8 working: check in and Filming clients ‘s workout, instagramming, posting content, administrative stuff etc.

@jkelly.ross

[Jessy Kelly]

I would focus on performance, having a good relationship with food first and keep your diet in place but not always too strict IMO. Set short term bodyweight goals instead to think straight to the end of the process. Enjoy the journey, improve your diet Learn what is the best for your body etc… it can be an amazing transformation journey so enjoy the process as well! Don’t rush because you risk to rebound! Either to affect your health!! X

@jkelly.ross

[Jessy Kelly]

Lpf, Filming another full body, posing and plyo then meal prep and delts + quads. Some kg more on upper, but on quads still same load as last time however omg it felt heavy really really last rep killed me…and my shoulder press was exhausting BUT I loved it well maybe ahah could be better.. I would add more weight here and there more faster.. lol. My mind is overpowering my body some days. My eve walk as always, and i bought my salmon in an organic shop for my last meal…ohhh tbh the taste is on another level. Tmrw rest day hopefully I got a full agenda between work and stuff ✌?❤

@jkelly.ross

[Jessy Kelly]

Do you have TD diet and NTD? sharing your diet could be useful! Your peri workout supplements? Are you taking some supplement to cool you down after your session?

@jkelly.ross

[Jessy Kelly]

to train alone like really alone with no one watching is so cool, I do really enjoy the fact to no one is starring at me when I train, so I guess this is the only positive thing about the lockdown xD how does your current split look like ? I´m currently a little bit tired of my push/pull/leg split
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follow me on Instagram: lara_tasharofi_ifbbpro

Yes, it’s sooo cool. I truly enjoy my little gym space! Even I ignore when I m in the gym lol sometimes is sooo annoying! I m not there to entertain them omg. ???
Btw yes my split right now is totally focused on the bikini category and of course my body (which is still a blank canvas…ahah).
Glutes, hams and back
Off
Delts, quads
Off
Glutes with some hams, quads
Off
Back, glutes, hams
Off
Delts, quads
Off
Glutes with some hams, quads
Off
Repeat
Everyday plyometric 20 minutes except on glutes day, low pressure fitness and stretching. with 3/4 posing rounds.
I think that it’s much more focused on my class criteria and I truly enjoy it. I don’t train arm*, chest anymore, not sumo deadlift.. (*at least not isolated moves). Not rack squat just sumo squats and rdl, Bulgarian etc…
Cluster sets on my legs work wonderfully I already can see some gains. Yeeeeeees even on my delts. PPL to me on bikinis is not the ideal. I am more for bros split! Disclaimer lol: this is built up by me only.

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@jkelly.ross

@jkelly.ross

[Jessy Kelly]

Rest day ahah lol. I didn’t stop. Lpf, stretching, posing, plyo, meal prep, cleaning, instagramming, eating, programming and set up veggies diet, Filming a full body, walking while listening Mauro Sassi live on the Yamamoto ig page ❤?? and multitasking a shopping of my jasmine rice Tilda lolololol is sooooo good (I wasn’t really satisfied with my basmati cooked today)… kitchen diva here… so I will cook again it and stocked up some coffee. Now just lying on my bed. Fab day despite was a rest day. Tmrw is delts and quads and allllll usual things. ✌?

@jkelly.ross