Jessy Kelly
Forum Replies Created
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fats are essential nutrients for hormones and cell building, fats provides our bodies with essential fatty acids and they are also needed to carry fat-soluble vitamins into the body.
In the end of a contest prep fats are often very low but only for certain time, personally I wouldn´t go lower because you will damage your health . Whats your current macro intake?
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follow me on Instagram: lara_tasharofi_ifbbpro
Yes, totally. Assisted or not assisted to me protein & fat are really untouchable ones (relatively). Prep is a short time and far from an healthy process so you can go low but still.
@jkelly.ross
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https://instagram.com/mofobodymechanic?igshid=1d33rvkxr82xh
Check out here some exercises. YouTube is a great source too.Yes, as Meg says do it regularly mobility exercises, a proper warm up, stretching and some massage.
I would see a physio anyway asap to assess and get some advice.
@jkelly.ross
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Dial in is amazing. Focus is just unbelievable. (It can be used not just as a pre workout) Soo it’s on my top list.
With Of course prepare!
All jp pre are good tbh you can not go wrong! Even all stim ones are yummy and powerful. X@jkelly.ross
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TD started as usual. Lpf, stretching, plyo, meal prep and cleaning. Admi and some work between m1 & m2. Then back, booty and hammies. Soooo DIAL IN … great great focus. Mind & muscles connection was there, very much. Happy overall. My sumo, and hammies my meadows pull down… yeah pleased. I would not say exactly it when I was dying on my hams curls but ahah. I like training at mine lol. ??❤ no boi staring** and I m totally independent..Filming my session, play around ahah optimise my time get more job done… yeah I ll come back to the gym anyway when we can lol. Tmrw boring rest day, however new LPF sequence, stretching, posing and plyo are always there. X
@jkelly.ross
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how was your workout?! DIAL IN is awesome but be careful I would not start with the full dose xDD
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follow me on Instagram: lara_tasharofi_ifbbpro
Ahah thank you. Yes effectively it’s powerful. ❤it. So half dose Yamamoto fat burner hardcore for my plyo… it’s really strong just half pill is moooore than enough! And DIAL IN half scoop only. Damn the taste is so yummy and it was a great boost not anxiety at all but a nice focus, controlled one. I think that I find that dosage for both. Workout sweaty and satisfying. ??❤ x
@jkelly.ross
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Yes, can happen. Better to send a quick email to the customer service just to let them know. X
@jkelly.ross
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Yes, bodybuilding takes lot of time and I know what you mean that your knowledge surpasses your results. Ahah lot of variables around 🙂 i think that everyone feels same. oh yes got really a nice set up tbh I don’t miss the gym at all. For real! My training is not negotiable, my diet etc and rest days are boring lol. You know eheh. I do one day on one day off but I keep my cardio, posing and low pressure fitness everyday. I keep myself busy. I bought everything before lockdown and was a bargain really. I just reacted before. Thank you my paranoia. Keep going and yes here you get the best advice from the Athletes which is sooo cool. ✌?
@jkelly.ross
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Or how many sets in total for muscles group are optimal for hypertrophy? Yes, education section give you an answer. A simple upper lower as K said to start. With time and a good diet, sleep hygiene, etc…
@jkelly.ross
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Hi. I don’t know if you are able to keep your intensity high and so training in a gym or you have equipment…how much is your expenditure etc
..imo 200kc are not too much for an hard gainer as surplus i mean?! Just questioning and if you get fat quickly i m going to think that there is something wrong…too. sorry this is just my opinion and i want be helpful. Guyss maybe can help you more on the diet._________________________________________
@jkelly.ross
That’s ok! Appreciate the feedback ? im newish to the TBJP style so am still learning to really push the intensity, but i mechanically fail on all top sets but could probs go harder on the back offs. The +200 kc is current surplus as i am trying to go slow and steady, last weak gained 0.4lb whilst reducing waist measurement. Last bulk i got up to 4100kc but as i stopped cutting 3 weeks ago, and came off all PEDs, im currently figuringing out the right calorific amount, and increasing slowly to avoid quick rebound fat. I have a decent home set up during lockdown – bench, rack, OB +120kg plates, 2x DBs from 1-32.5kg. My body seems to be an annoying mix of ecto & endo – i struggle to put muscle on but hit a point when increasing cals where my body partions nutrients the wrong way n i gain more fat than muscle
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@rich.e.b | Bristol
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Hi Richie, it’s sounds good. You know what you are doing!! Ahah you got some equipment to keep progressing!! ✌? I keep learning myself too x@jkelly.ross
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Yes, dial in is here finally and genuinely can not wait to try it tomorrow.
NTD and was a great one. Mixed things going on scary and exciting. My prep go on. Dates are set up and some big change is going to be after it. A big big one. I am not sure if I m more excited for this or that!!! ???
lpf, stretching and ahah I can not resist so some posing too then plyo, usual meals prep and my eve walk. x@jkelly.ross
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Yes everything Hilly said and I add when you are the lowest amount of calories (so you can not add cardio or go lower with food) and you must be leaner. So adding a refeed give to the body a reset. Usually you lose something more after it. Comp preparation.
@jkelly.ross
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Hi. I don’t know if you are able to keep your intensity high and so training in a gym or you have equipment…how much is your expenditure etc
..imo 200kc are not too much for an hard gainer as surplus i mean?! Just questioning and if you get fat quickly i m going to think that there is something wrong…too. sorry this is just my opinion and i want be helpful. Guyss maybe can help you more on the diet.@jkelly.ross
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Veggie might is a great choice that I would add to my daily stack, however i would certainly add vit d and others minerals. I tried and I can not stand any greens power unfortunately so I buy on supplementneed multi & min. It would be easier the JP green for sure because you have the probiotic formula too for a reasonable price.
@jkelly.ross
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DB inclined shoulder press, smith, shoulder press machine, db lateral raise, cable lateral raise, machine raise, db front, cable front raise, db rear delts, machine etc…Performed in Single or/and double. Some few to rotate. Really depends about structure and your whole training plan, execution is the most important as Micheal saying. Pressing movement are the main ones. X
@jkelly.ross
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Imo full body or upper lower depends how many days you can train! I would certainly if I was you look to improve my diet as well. Being in the right spot “surplus” more if you think that you are ecto or hard gainer. x
@jkelly.ross