[Jessy Kelly]

The hardcore fat burner by Yamamoto yeah kick in today I wouldn’t never go out only w short &sport bras to put the bin off ahah with this cold!! ❄❤ ( silly things!! ) And I am not cutting I just take it as a boost!!! Yeah so defo i like it. Cv burn is still my favo tho!! Sooo Check in and usual bw waves…109.8lb not sure about my booty gains however I can see some quads and hams gains. Get some paranoia about my grow…. really I do. Everyone does? Lol I would add a booty isolate day instead of legs one:
Booty, hammies, back
Delts, quads
Glutes
Was a great session today some good suffering here and there ahah, etc. etc. nice podcast with PTour and my evening walk ! some check Ins and clients wins ??tmrw rest and usual stuff hopefully I ll receive my parcel with DIAL IN! X

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@jkelly.ross

@jkelly.ross

[Jessy Kelly]

It’s look ok IMO. (I would add more grs added in few meals here and there Or/and a veggie might by jp!)

@jkelly.ross

[Jessy Kelly]

So rest day. Damn dial in will be here on next working day lol Monday … that waiting make things more exciting ahah nah? btw I tried the hardcore fat burner by Yamamoto.. well I should have coffee in my blood tbh I didn’t feel it I was hyperactive as usual tho?!?! So yeah… even that + dial in same day few hrs a part… is a little extra power ohhh so I will go for half dose I think…let’s see.

Okkkay rest day, usual lpf, mobility and plyo, meal prep, work lol aka cooking for instagramming, chatting with a friend (3d chat without mask ahhh yeeeeeees we do) about some crazy thing that I m planning….eating, walking, working, shopping…. however yeeees here what is next I am going to organise myself differently. NTD & mobility with LPF, TD & posing with LPF following plyo on both days except legs day. I must to. Need my mobility not just for performance, self maintenance lol but for keeping myself calm inside Ahahahah I am very very hyperextraactive. Need to sloooooowdown. So that’s all for today. Tomorrow legs and more more posing. X

@jkelly.ross

[Jessy Kelly]

Nasty session. delts & quads. That Weird faces. Destroyed destroyed. Always the cluster set in the end that it’s hard to complete…. btw Ah okay delayed the delivery of dial in ahah soooo my stim was almost finish and I just put water on the container to drink allllllll lasting jp stim cherry and lemon…. ??… and on another note I m proudly say that prepping the jp COR is my thing NOW. Soooo tmrw rest day. I must include more mobility that lately I am neglecting. (Huge note to MYself)

So today was lpf, posing and plyo. Meals prep and training. My walk in the evening. X

@jkelly.ross

[Jessy Kelly]

I can not train with thick or too fit clothes. They are very uncomfortable. I think that many bodybuilders wearing extra large clothes/hoodies for this reason too not just because it’s stylish or whatever. I wouldn’t that my outfit affects negatively my session. for me it’s like a work uniform, can be aesthetic too but tbh it is not my priority when I am training. W the JP clothes line you can not go wrong.

@jkelly.ross

[Jessy Kelly]

Rest day but really productive. Not posing tho need that stretching and was a not negotiable one. Some calls with clients, some problem solved yeeeeeees and some trial in the kitchen. Some craaaaazy plans are in the air. Not surprising eheh I think that I know myself much more… Let’s see what is going to be this!!! Lpf, and plyo ❤❤❤this! Tmrw delts and quads, dial in is arriving so hopefully before my session ?? pleeeeease ahah I m going to celebrate with the postal service guy lol if it’s on time..my friend she is Sending pics on the ?☀️❤ and me I can’t go away from the heating rn lolololol like glue ❄

@jkelly.ross

[Jessy Kelly]

You can legs press from the floor with the Smith. And yes what Haider is asking… if you have a spotter or someone helping you? You will get better soon x

@jkelly.ross

[Jessy Kelly]

here´s my current diet :
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follow me on Instagram: lara_tasharofi_ifbbpro

? Hi hi but this is how Stefan send the diet? It’s a huge wow here!!  Hope you are fine!! X

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@jkelly.ross

[/quote]

No it’s not this is how my plans for my clients look like! I like to write my offseason plans by myself and stefan gives his ok! (Only in offseason) ?

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follow me on Instagram: lara_tasharofi_ifbbpro

[/quote]
Ahah still wow and precise! ??I m more used to something more raw 🙂 yes, I do for my training w Hyacine too. Like programming and be more active vs passive in general (if you know what I mean) but diet not yet… his diet is soooo perfect for my body. ??❤ thank you so much for your reply.

@jkelly.ross

[Jessy Kelly]

? okay ahah understood!! Yes killer literally… Mac Gyver #fail ❤??

@jkelly.ross

[Jessy Kelly]

here´s my current diet :

_________________________________________

follow me on Instagram: lara_tasharofi_ifbbpro

? Hi hi but this is how Stefan send the diet? It’s a huge wow here!! Hope you are fine!! X

@jkelly.ross

[Jessy Kelly]

Back and Biceps today. Strength up from last week. Still getting used to free weight exercises again, but I feel nice and stable now that I have some bodyfat on me. At the end of the first lockdown as I was getting very lean, stability became a real issue.

My only concern right now are the old selector Dumbbells that I have.. they’re quite old and have been kept in a cold garage over the years and every time I use them something seems to fall off.. a screw, bits of plastic, bits of metal.. so I cringe every time I lift them incase they fall apart in my hands and cause me some serious damage!

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

You can maybe use duct tape on your dumbbell lol ✌? I would try ….it’s pretty strong. ❤

@jkelly.ross

[Jessy Kelly]

Hey jessy
Yea I’m following Scott Stevenson’s approach so everything is only one set till failure in general
The workout is not unbelievable long but pretty intense
Greetings from Germany ?

Ah okay just one set of each! Yes look killer. ??❤ @scott-stevenson we can get your opinion on this? sorry for asking but I think that you are the man here ( using this British expression…lol hopefully I used in a right way ahah ) greeting from LDN

@jkelly.ross

[Jessy Kelly]

Hi. Wow. Everything in one session? I wouldn’t everything together. I would split in two days upper & lower tbh. Let’s see what others think about x

@jkelly.ross

[Jessy Kelly]

In this order tday… administration lolololo call while I was just opening my eyes ahah then lpf, coffee coffee posing coffee and cardio. Instagramming in between… then quickly some meal prep And some others administration, clients and finally booty, hams and back. Very sweaty with fan ??… and then usual things…
Increasing on rdl hiptrust and on few back moves.
Ahah dial in is on the way to mine look sick the panel so we gooooooooooooo
Tmrw NOT NEGOTIABLE stretching instead of posing eheh need it absolutely and sometimes we need to do the boring stuff too. I can do it.

@jkelly.ross

[Jessy Kelly]

Yes, very good experience with aswagandha ksm 66. 1000mg by day However I started with a lower dosage. Post workout and/or pre bed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/ it’s not just for stress management apparently.

@jkelly.ross