[Jessy Kelly]

One of my client got similar posture issues and she is working on stretching and mobility once at week. Shoulder walk with band, chest & back stretching, some pilates exercises. She is improving. It’s better to see a professional to assess your posture. They will advise the best exercise to practice to improve it. Or yes as Clare suggests Mofobodymechanic is a great source of exercises!!!

@jkelly.ross

[Jessy Kelly]

Do you have a rack squat and a bench too? Do you have enough weights load to progress and so overloading ?Imo if so I would Carry with a bulk. You can not maybe rotate a lot but you can keep going. Adjust your “surplus” if needed. Buy a pulley system to add some variety. Obsly Athletes can help you more on this. … It’s just my opinion. ahah likely we come to the gym by March yeeees ( I don’t know where you are based tho ) x

@jkelly.ross

[Jessy Kelly]

Rest day. I would say busy almost overwhelming ? tbh I suffer from a multitasking phobia lol … I wake up I would lpf, posing and my cardio together in the same time. This is the feeling… without saying that I would include meal prep, call everywhere administrative, etc etc etc Instagramming without try several times the right angle, Filming clients exercises ahah make up on and shining. Crazzyyyyy. Because yes I don’t need to rush rationally but ohhh… Save the queen! LololololoL however was a nice one finally I enjoyed myself…the administrative part was not so funny obsly as all things bodybuilding ahah but yeah there’s a life outside of it Maybe ?
Tmrw training back booty and hamstrings day with all my usual things around it. X

@jkelly.ross

[Jessy Kelly]

Yes, very common in adulthood to become intolerant. I would switch for lactose free and maybe try hemp, coconut, almond, oats etc etc milk. Maybe you find some that you like. Almond one is a neutral taste can go well with your cereal.

@jkelly.ross

[Jessy Kelly]

Cv burn by Jp and I love it. My everyday choice. You can drink later in the day too. However I am using hardcore fat iburn by Yamamoto as well that Seems strong as shreddabull. I don’t know what they changed exactly but seems just quality extracts and dosage.. this is what they are saying on their commercial speech.

@jkelly.ross

[Jessy Kelly]

Legs + booty today ahah was soooo extra. Really happy lol I was dying. Up on few exercises. I think that I get more stimulus warming up with db kick backs vs cable as they are isolating more my glutes and some banded ? walk…before hiptrust. do some abduction adductor on cable too on the other rota tho.. just keep the variety! …so I added it today to the mix. booty gains goals matters..so more posing today because I don’t have my fasted plyo cardio. After lpf music on & posing shoes. Rest everything same. Some food shopping and just planning dreaming studying some potential next future ideaaaa. Actually it’s a very messy thing! But exciting.
New client on board. New starter. ??
Some chat with my girl.
Tmrw rest and finally going to collect my hardcore fat burner seems arrived. ??❤Filming few exercises for my clients and some ❤? recipe ideas, instagramming and self care. the JP COR white choc & ? is a dreamy flavour. x

@jkelly.ross

[Jessy Kelly]

For Constipation low pressure fitness can helps. It’s like vacuum exercises. More fibers and drinking more water.
Senna tea just for a short term solution, extreme need. Better to improve it without “supplements”.

@jkelly.ross

[Jessy Kelly]

Rest day! Nice on Sunday! Looking forward to my legs day tmrw tbh! And means not plyo but more posing.

Same lpf, posing, cardio and walk, food prep! Chatting here and there. Planning about some next moves w my a friend. Yeah to Mars sooon. ??❤

@jkelly.ross

[Jessy Kelly]

They got bad feedback on trust pilot. I wouldn’t buy from them.

@jkelly.ross

[Jessy Kelly]

as Clare said is specific to an individual not genre. However the focus areas can be different by genre. If you are gents pop or Athlete… too is different. I don’t train chest and many women don’t. Others do. We focus on different body parts shoulder, back, glutes, legs…many we don’t shrug exercises for example. We do kick backs ahah men don’t (it’s really individual and depends so this is my opinion) Women can handle much more!! Yes train together why not?
I wouldn’t personally use the same training plan of a man. As I wouldn’t use the same of another woman. I would train with a man just once a while for legs for example… but be a spotter and vice versa yes but with different exercises.

@jkelly.ross

[Jessy Kelly]

I had in my meal plan soya yoghurt from a coach, no issue. I am diary free so it was convenient.

@jkelly.ross

[Jessy Kelly]

Yes, to switch off ? myself unfollow all the negative political covid matters accounts all reporting news… it’s not maybe being brave or being childish but ahah sometimes better being in own Disneyland ❤ it is for me protect my energy aka keep me sane aka that healthy selfish. See you tomorrow for the live!! ✌?

@jkelly.ross

[Jessy Kelly]

Delts and quads love this… going up on my shoulder press and cable raise leg extension.. that deadly cluster And so on..

Nice day really despite my anti social behaviour oh ahAH not that bad yeeet. Purbees and skipping anyone? Builders, neighbours, … music shop’s owner ?… let’s get involved let’s be healllllthy

Lpf, posing, cardio, quick meals prep (i totally confirm my new cinnamon & tilapia combo love inspired @d-bastick TRY IT! Obsess) and some cleaning some youtubing love bodybuilderfemalechannel ❤??then my session. My evening walk with advice radio podcast… then Kuba’s live.

All my bolero drinks GOT THEM omg very good I keep drinking them and reached a ridiculous water intake daily. Crazzyyyyy crazzyyyyy

Ah just thinking that indirectly Brexit played a role with the “national” organised by npc Italy and Spain…not going political because I m not at allllll in these matters…but it smells like this IMO and I feel even more change about EU way of existing sooooooon ?

I want move to Mars myself asap. X

@jkelly.ross

[Jessy Kelly]

Hey.. How’s lockdown training going?

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

hi hi wow beautiful tbh I can not complain I mean I am progressing lol hopefully i got my equipments…and I feel really to train in a proper gym eheh lot lot of gains needed I must to!!! And it’s at mine, totally independent and very very comfortable.
My split is delts and quads, back + glutes + hams, glutes + legs two rotations one day on one off

Plyo cardio everyday except legs day 20min fasted LOVE IT, low pressure fitness everyday 6 minutes, posing everyday 3/4 rounds some days even 8 lol I truly enjoy ❤

Ahah I got lot lot of things to do daily,
Keep me very very busy. I can see a lil improvement here and there but yeah I m far away…feel still I m a pussycat ??❤ however I enjoy chasing gains x

@jkelly.ross

[Jessy Kelly]

Legs day at mine because now I got a legs press tooooo ??❤ the cluster was on hammies so they felt that burn. I can rotate single curls standing and on machine,  DB too…some BB rdl today quads legs extension single & double, legs press and all the squats, split etc…calves to end it.
today not plyo, just LPF and posing evening walk and some shop.  obsly outdoor gym is closed and well not the risk to ❄ frozen anymore.  hopefully I got all my stuff omg. ❤

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@jkelly.ross

Pretty awesome set up you seem to have going on here jessy ✨ ?

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Instagram – @rheagpt

[/quote]
Thank you! Ah Very grateful ✌?❤ yes I can say I built up my own little gym ( tbh I didn’t never think that I was able to…specially all the cables system lol legs extension, pull down ahah ) and I can keep progressing! Sooo really happy! X enjoyyyyy your stay in USA!! ❤

@jkelly.ross