Jessy Kelly
Forum Replies Created
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Rest day. Usual the new usual. Lpf’s new sequence! Posing reallly happy finally with my walk and my routine. I m ready to step on stage lol I miss only few things like quads hams booty delts…. but ohhh I m almost ready ??❤ yeah and then my plyo. Now I get used to perform it in front of spectators lol. The builders in my building…?…
Rest my walk & rdx podcast and some lives here and there. Jimmy on here, ifbb italy… ah very interesting italy is organizing a national show just for people with Italian nationality even Spain for Spanish. Adding Master classes with some pro cards, new dates, some criteria tutorial is coming..as well!!
Videos feedback from my clients too.
Was a bit the boring rest day but oh was a fun day after all. Tmrw yes is delts and quads ✌?
@jkelly.ross
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Hi Hugo! I think that it’s against the forum rules. Check them out. X
@jkelly.ross
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I drink at least 2litres between shakes cvburn, acv, coffee before my cardio first thing. I don’t force myself. In general i can drink “my relatively” a lot and eat my meal without waiting. Don’t impact my digestion.
@jkelly.ross
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Usually I don’t have a devolume/deload or a full rest planned. Just when i feel that it’s necessary low performance poor sleep general extreme fatigue…etc Usually I take few days totally off 1/2 time by year max. I prefer it to the devolume.
@jkelly.ross
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Jumped on the scale ? 50kg usual fluctuations? Maybe… 108 109 110 lbbbbb waves lol
Back booty hams day. Nice!! [ Ahah need to give back the kitchen part that I borrowed from downstair lolololol discreetly ? it was my hams curls bench hiptrust … they are building a kitchen and hopefully nobody noticed the absence ? Was perfect damn ] the saga continues
Obsly I found another perfect way ?? so I can say proudly that I destroyed my hammies even today. And my back too. Meadows row in the mix. Sumo, dead, abduction etc.
New sequence lpf and some adjustments… doing kick backs instead ahah unconsciously and wasn’t that so tmrw better
Posing routine always there and my cardio jumping in front of the kitchen builders omg …. ah this lockdown changed me inside lot I m not sure if I want around people ? just bodybuilder lol. Others are going crazy better me, my Headphones and my inner world.@jkelly.ross
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You should ideally work on both reps range. 8-10 or/and 12-15 or/and 15-20 then depends exercises. I go up to 30 (30/20/10) on lateral raise.
@jkelly.ross
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A simple Notebook. Old school. I can’t apps on my phone. It’s just distracting with notifications etc etc…and imo even stressful and won’t it while I train.
@jkelly.ross
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Back and Biceps today. I won’t lie, I’m digging deep for motivation. Hopefully once I’m back into the swing of home workouts again I’ll feel a little more uplifted, but right now I think it’s ok to be going through these emotions. My discipline will always be there, so no matter what I’m feeling it will get done with maximum effort and I’ll stick to my plan 100%, I’m just not jumping for joy right now!
So with what I did today, I felt strong, which makes it even more frustrating knowing I could have beat numbers in the gym.. but hey! Perspective.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
looking forward to your live on Sunday! ??❤ x
@jkelly.ross
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I m using cv burn daily before my cardio or in the past just for my morning walk. I don’t cycle it but yes could be a great idea to do so.
@jkelly.ross
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Rest and same stuff almost. So new lpf sequences posing ( happy about my posing & walk ? let’s wait the booty gains and yeah probably I will change it 10000 time this off season….and then in prep…I would hire a coach too I ll share later but I need to check further w Hyacine too if it’s suitable etc etc etc ) plyo jumping everywhere done too.
Usual meals prep and ohhh white fish and cinnamon combo omg was good. Inspired by Dan Bastick on his log. Tbh I was not sure but yeeees totally for cinnamon over tilapia. Yummy.
Then working, my clients so so grateful
Admini boring boring to do but getting things done… love hate kind of actually i am an excel queen lol. ?a whole IT queen!!! eheh
Hopefully tmrw training!!!
Ordering some new hardcore fat burner to smash my jumping jumping eheh I can not wait!!! ??❤@jkelly.ross
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Yes, be kind to yourself! take things one at the time. Mental health is very important, once you are in a better place then come back to the game stronger. Too much stress is not optimal and you are prioritizing the right thing now. There is a time for everything. Stay at maintenance, have some productive workouts with your new equipment and you will know when you are ready to smash your goals. Meanwhile have some fun too!
@jkelly.ross
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Usually legs take bit longer but yes generally never more than 90min myself including some cardio after. Really depends if you are a big boy for sure you need to carry load of plates on machine bb etc.. more warm up more rest maybe … so it is easy to go up like 2hrs
@jkelly.ross
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Here you can get by prescriptions however you can buy where Clara suggests. In Italy and France you buy over the counter I tried all from different countries all okay. Very strong. useful if you do night shift for example. If you need to sleep daytime. Long term is not a solution imo but it’s an individual thing. I didn’t like the after effects. I would suggest to Try just to nail a sleep routine with some ashwanda hyalcion by JP and magnesium. I tried 5-htp too but don’t suit me. I would try to find a solution without too much pills and so to find out why you can not sleep.
@jkelly.ross
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I would try the jp Vegan blend. People are loving it. I would add some variety. Rice & chickpeas or red lentils (vit A), add some seeds for example sunflower pumpkin, variety in veggies too like green beans or spinach. Seitan, some hemp, …
When you are training? Which is your pre? are you taking some supplement?
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@jkelly.rossTraining is between m1 & 2. No supplements. Thanks for chickpea & lentil suggestions. More variety probably a good idea![/quote]
So I would take off my fat from M2 Post workout to allow a fast digestion. Switch them on M4/M5. Ideally you want a fast absorption of your protein post workout. I would take omega 3. IMO@jkelly.ross
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Legs day at mine because now I got a legs press tooooo ??❤ the cluster was on hammies so they felt that burn. I can rotate single curls standing and on machine, DB too…some BB rdl today quads legs extension single & double, legs press and all the squats, split etc…calves to end it.
today not plyo, just LPF and posing evening walk and some shop. obsly outdoor gym is closed and well not the risk to ❄ frozen anymore. hopefully I got all my stuff omg. ❤
@jkelly.ross