Jessy Kelly
Forum Replies Created
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I would try the jp Vegan blend. People are loving it. I would add some variety. Rice & chickpeas or red lentils (vit A), add some seeds for example sunflower pumpkin, variety in veggies too like green beans or spinach. Seitan, some hemp, …
When you are training? Which is your pre? are you taking some supplement?@jkelly.ross
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What is pea? ?
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Erbse. ?
@jkelly.ross
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@k Did you say 4/5 gram per intra work out shake god Damm ??
Ahah the pink one taste good…actually my intra is just 10gr eaas orange flavour so I let you imagine!!! Eheh but yeah I can say that the mix is tasty!! I bought the pink salt from Asian shop should be a top one and very affordable. X
@jkelly.ross
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Pink Himalayan salt in 4 meals 2/3gr. I don’t in my COR meals tho just because they are more sweet with cinnamon but many people add on it too!! In my Intraworkout 4/5gr. Always.
@jkelly.ross
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training when you are sick is going to be counterproductive anyway. So better rest and leave your body heals. As you did! You need food for recovery process. I don’t know how you are with your diet. Imo I would stay in maintenance or rest day diet. Just to speed up recovery I would add some more anti inflammatory food or/and supplements if possible. Keep me hydrated much more and do the small things that can boost my immune system.
@jkelly.ross
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Rest day. I don’t like rest dayssss. Despite being bored and some lowww I had some nice interactions w people, obsly virtually. Sorted out some food shopping cooking self care podcast and planning a trip to mars lol moving there asap. Quads are telling me that cluster sets are doing their job. ? uhmmmm I am writing everything trying to have fun with the circumstances. Not worry I am grateful blabla but this madness is killing my soul too. So this is my way to cope with the mess. There’s something serious between these lines. Tmrw no sure if the gym where I was supposed to go is going on be open with the new guidelines…however I have lot of toys and machines at mine fortunately. ❤✌?
I stopped to take ashwanda for a while just to see and it looks good without so PM stack is just magnesium and if needed curcumin95 and boswella. My sleep is come back to something more normal and acceptable lol. I am still sleeping lot lot. But that’s not a big deal…till I m not deprived of it and so my recovery is not affected, my productivity etc… everything is okayyyyyyyy
Let’s see tmrw’s adventure ahah legs day.
@jkelly.ross
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Thx for the reply again
In Germany the gyms are closed so I have to train at home with barbell and dumbbell but it still works pretty good
That’s why I thought now is maybe a good time to try a new system out and I never did full body before
Today’s first session was pretty intense so I might do it just for a few months
Im also taking a Time off gear so I would maybe switch in ppl when I start the new cycle in my growing phase at the end of February
Best regards and stay healthy ?
It makes sense that. Really does. Oh thank you so much! Stay healthy you too and keep going. You are doing sooo well and you are so young! ? you can make lot of progress don’t hesitate to ask questions on here and on the log of Athletes or Q&A Of Stefan and Hyacine! They will help you out. ✌?
@jkelly.ross
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I deleted by mistake. Imo you can PPL or split more.
full body Trying yes why not? I mean what is your goals? Nothing wrong with full body but I do believe it is more for beginners or you don’t have tools gym or others exceptions lifestyle time management etc etc. For me if you enjoy go for it. I would wait to hear from some Athletes too their opinions. personally I split more than ppl but this is structured to achieve my goals considering lot lot of variables.@jkelly.ross
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I use myprotein unflavoured. I get it on Amazon or on their website quickly.
@jkelly.ross
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You can switch some fat with carbs if improve performance and you got a minimum fat amount for hormones health.
@jkelly.ross
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Lpf, posing & coffee, cv burn & plyo. Cooking then Delts and quads. ? I find a way to ” legs press ” #obsess #wefindnewway …. was the highlight of the day. And soooo I was dying in the end of my session… literally at my 4th cluster set on legs extension omg but yeah I kept going till the end lol. That infamous last rep or well last 6 really. Was a Satisfaction. Ahah what else exciting… get some “floor mat” for my gym lol we improve even this “landlord proof” ? …
Check ins day from my clients, very very happy! ❤✌?
Next training day should be in a gym TBC. Ahah it is a saga! ?Tmrw rest day boring! Soon 2bros live and yes uk shows are in schedule some abroad too but yeah …. my lower body specially booty must collaborate lolololol.@jkelly.ross
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I would coconut water with banana & whey combo 40 min as pre workout meal.
Coffee and/or pre stim for boost.
Intra eeas & carbs
The day before a Pre bed heavy carbs meal@jkelly.ross
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Tbf he does say to eat in a surplus but by much smaller amounts than the big guys would probably need to see a difference. However for his audience it might make more sense than a 280 guy wanting to get to 300. He also does like a bit of controversy for clicks.
Tbh though when I hear Fouad and Ian talk about this I don’t think either party is really disagreeing a lot it’s just that they are so much bigger that their surplus needs to be much more than 100-200 calories per day.
I think that the cal surplus should be an individual amount. Depends about metabolism, age, body structure type, training, background, … etc etc… not going to fat for insulin sensitivity etc…
Nothing new just the marketing around it that makes things look innovative or different.
@jkelly.ross
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Rest day. Same same. So LPF, posing, jumping aka plyo, meal prep, self care, walk.
2021 comp calendars are out. I got some ideas rn. Need to check timeline w Hyacine too and yes the world will magically come back to the normal crazy before COVID this year. Let’s think like this ahah.
Soooo soo I think that white choc coco is the jp COR flavour winner. yummy. However My top favo is the old school unflavoured unsweetened COR!
Tmrw training delts and quads._________________________________________
@jkelly.ross@jkelly.ross
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Trust the process, believe, every reps count, …I would buy a blank board and write each day a different quote in line with your current situation or goals.
@jkelly.ross