[Jessy Kelly]

I m using liver support and before to buy I did some research just to save but yes I did not find better. Seems not cheap however for what is it’s not so expensive. 100% worth it. Compare with other brands and you will see.

@jkelly.ross

[Jessy Kelly]

I think that “generally” should be used rarely in bb as term. And many try to find new trend a new terminology new approaches just for marketing themselves aka Business.

@jkelly.ross

[Jessy Kelly]

Great start of the year!!! ??I would suggest to follow the advice of the guys. Set up a training program done wisely, clean up your diet means stay at maintenance but just keep it mostly whole food and easy to digest. Keep your schedule constant and you will see your body changing!! As newbies you can gain some muscles relatively quickly! You can gain muscle and losing fat in the same time for a while at least.

If you can hire a coach imo much better. But in your own you can make lot lot of progress. Without doubt!

@jkelly.ross

[Jessy Kelly]

Okay so I had an update on my meal plan at midnight …”My coach is better than yours” ahah was a carbs up uhmmmm guess this is me ? soon.

My year is started like this so +20gr COR +100gr RICE (cooked weight yep) and my usual things posing LPF plyo then booty, hamstrings and back session.

Defo what works best for me is start w hip trusting high high high reps, (tried the cluster on it too and omg) then I can RDL or stiff leg, sumo dead etc… I need to fire up my booty if not I feel them on my back only. Booty gains goals 2021. Just saying…. lol.

Now oh the NY speeeech MAMMA MIA could be enough…lolololol .. 2020 weird but fulfilling friends, gym bros, team mate, two coaches not one eh blessed I m around by inspiring people.. and I feel truly grateful! ❤??this was more a tb lol sooooo focus on 2021 I keep working inside and out. Need some gains here and there ? you know…., stepping on stage, lot lot of improvements perso & professionally…PERSO (….) so I just keep working! I didn’t stop really..yes I m not in a resolution kind of … ny eve lol I don’t believe in Santa too ?….

Okay so I wish to you all beautiful things to achieve all your goals to find that inside happiness ❤??an hypertrophic year to you ALL

@jkelly.ross

[Jessy Kelly]

Can you buy a bar for chin up and pull ups? It’s relatively cheap and fit every door. I would a full body split defo. Yes, you can lean down to maximize your gains phase when back to the gym. Hopefully soon! 🙂

@jkelly.ross

[Jessy Kelly]

Happy new year ?❤? to you, BF and ?! thank you for sharing your truly inspiring journey! ?? I wish you all the best! In all aspects of your life. I can not wait see you shining on stage! You deserve a fantastic year!!! X ❤

@jkelly.ross

[Jessy Kelly]

Happy new year! ❤? Very grateful for your constant help on here! All 2020 you always there to reply each questions…the silly one tooo 🙂 To me and all members. It is my JP forum ? birthday 1year ahah one thing that I am highly proud being member of this platform that represents really a lot for me! Thank you of course to @scott-stevenson (that nasty cluster set! Ahah) 2020 was the best year with all of you! Wishing you all the best!! Is it a new year speech bla done nicely?? Kidding! genuinely blessed X

@jkelly.ross

[Jessy Kelly]

For example Competitors could keep a plan for a competitive season Off and On. Lean down, compete and assest the improvements to make for next show and so maybe change split or keep going with same. Personally I changed three times this year. You need to find what works for you and listen to your coach. Some keep their plan basic for years with some adjustments here and there. Depends your level, genetics, goals, coach, tools, lifestyle etc….

@jkelly.ross

[Jessy Kelly]

Rest day usual things. But yeah I wake up kind of “life is sooo short! Etc…lol avoid to tell you my self talk fun!” So nice energy for my lpf (must be before coffee) then coffee and 4 tours posing (my walk is improving) and finally my plyo. Straight to the kitchen quickly meal prep. That’s all … where I was more active lol. All day lying on the bed, eating instagramming whatapping. Tmrw Vanilla and wchoc coco COR on the menu ??
So so the new year blaaa is going to be written tmrw as I m not inspired on rest day. ahah for real.

@jkelly.ross

[Jessy Kelly]

Hi welcome back! ? hope you had  a great experience there. Did you like Dubai the “gucci” lifestyle ahah? What is your impression? (I make things fun but yeah it’s a serious question lol) I m just curious to hear from you! Thank you! Btw Merry Xmas if you believe in Santa and happy NY! ✨

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@jkelly.ross

Hello Jess, happy new year ?. Great question! I used to think the same too before I went. Now the place has soo much to do.  There’s the designer shops and all that, there’s the clubs which are a bit posh and that, and there’s other stuff that’s just normal & and but it depends where you go and who you are with.

I done a lot of sun worshiping, right seeing, eating and napping…. as this was meant to be a relaxing holiday. So that was my main goal.

I still went out to eat at night at some of these places but it was a experience to try. The food is soo good, it’s unreal. I left my mate there as they waiting for New Year’s Eve . I had had enough in the sense that I’d achieved what I went for, hence coming back earlier.

They were out each night and I just can’t cope. I love my Sleep .lol

But if still recommended it.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Thank you x

@jkelly.ross

[Jessy Kelly]

Hi welcome back! 🙂 hope you had a great experience there. Did you like Dubai the “gucci” lifestyle ahah? What is your impression? (I make things fun but yeah it’s a serious question lol) I m just curious to hear from you! Thank you! Btw Merry Xmas if you believe in Santa and happy NY! ✨

@jkelly.ross

[Jessy Kelly]

Yes, pics are a nice tool to track progress too. However yes 3 days are too short. 7/15 days. What you mean introducing 4 meals? The Water weight depends about your diet too. Defo give at least one week.

@jkelly.ross

[Jessy Kelly]

Legs day. Very stressful day tbh. Ahah I think was the most stressful day of the 2020. ??❤ keep going…. people are going crazyyyyyy. My training was okay not going to the outdoor gym anymore I think… so so they are asking £150 for two weeks membership is not something that I like to support… not to understand and yes maybe risk some muscles loss but yeah there is a limit to everything. Lol. ?

A part all s** happens today nothing to say more. The moon was against me omg. Sounds silly right? You should have followed my day ahah was awful.

@jkelly.ross

[Jessy Kelly]

pull rotation I was on the menu for today, more reps on the horizontal row machine and better execution on the db rows which really surprised me because  my back needs a deep tissue massage as soon as possible… rhomobides, forearms and are sticky ! beside that some bad news from the government here in Austria.. lockdown will last at least until end of January. The only thing which cheers me up a little bit is the fact that  I start my prep in the end of Feburary and not now
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follow me on Instagram: lara_tasharofi_ifbbpro

Hi hi. Yes, here we are well locked down too ? laughing!  and far from getting better… so so!
How long is your prep? Guess you have a timeline! You already know which show!? UK is in schedule… x

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@jkelly.ross

[/quote]

Hopefully I can do the mr big evolution show in June and I guess there’s also a pro show in October in the UK and maybe the Romanian muscle fest in November! We have def enough time but I want to be nearly ready 3 weeks out ? this worked for me really well in 2019

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follow me on Instagram: lara_tasharofi_ifbbpro

[/quote]
Ah wow Portugal! I mean a nice plan! Yes, defo better be ready early. Need to set up my schedule too. For sure around this time of the year. Already started ahah never stopped really… ?? lol Thank you so much for your reply ❤

@jkelly.ross

[Jessy Kelly]

pull rotation I was on the menu for today, more reps on the horizontal row machine and better execution on the db rows which really surprised me because  my back needs a deep tissue massage as soon as possible… rhomobides, forearms and are sticky ! beside that some bad news from the government here in Austria.. lockdown will last at least until end of January. The only thing which cheers me up a little bit is the fact that  I start my prep in the end of Feburary and not now

_________________________________________

follow me on Instagram: lara_tasharofi_ifbbpro

Hi hi. Yes, here we are well locked down too ? laughing! and far from getting better… so so!

How long is your prep? Guess you have a timeline! You already know which show!? UK is in schedule… x

@jkelly.ross