Jessy Kelly
Forum Replies Created
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Rest day only posing, low pressure fitness, cardio, cook, walk, work. Tmrw legs day.
@jkelly.ross
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Last deload? How long are you running this split? How many days are you feeling it?
This split doing 4weeks and feeling it same
It’s too short. You just started. What you did before to start it. I would say it’s depends what you did before… seems too short to take a deload from it. There is something wrong with your plan maybe…? You can Share your training plan. Are you in surplus, deficit or maintenance? … xI used to be push pull leg rest.
And i want bulking..
Should i have more restday?
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I feel 4 weeks too short for a deload week. Imo try 2 back-to-back deload day or rest days to see if you feel recovered. Btw I would check all of my plan in full. So if you can share exercises sets and reps.
When you taken a deload week last one this year I mean? or some days of rest?@jkelly.ross
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Shoulder and quads. The Nasty cluster set. Wow feeling my high intensity between my plyo and training… deadly ahah really deadly. Jumped on scale stay always on 109lb and something. We added more food and added my plyo in tho. I spied some quads gains this morning. It was emotional lol. But I do struggle to gain them laterally. I m more booty, hams dominant…better for a bikini tho however I aim to some lil quads me too. Just thinking while I was looking at the mirror and straight away omg…my mind “we are still far” but in meantime see them was boooosting??❤…. hope I keep them with me. It’s take time this bb stuff.
Updating My cream of rice adventure the last week FAIL oh I understood the Cooking procedure so now I can keep it and it taste great. No sweet no flavour just old school cream of rice easy to digest bought w Amazon prime. Price okay. ✌? top up with cinnamon obsly.Today I also practiced my routine lpf…WhatsApping w my teammate from Brazil, chatted 2hrs w my Chinese’s neighbour, worked, filmed, instagrammed…and now on my bed happy wrecked. X
@jkelly.ross
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Real veggies are not replaceable imo. But if you are a bb with a big quantity of calories a green powder can make your life easier. Tbh very difficult that they are tasting good tho. all and everywhere. Yeah. My body refused. As Kamara said. However Jp’s one is very affordable.
@jkelly.ross
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I do both. Even side raise machine. With dumbbell I do x 30/ x20/ x10 reps.
Drop set. Really Focus on form!@jkelly.ross
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Last deload? How long are you running this split? How many days are you feeling it?
@jkelly.ross
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Get ready before and in case then you can use some diet break, refeed etc. It’s stress free and you can do some trial of your picking
@jkelly.ross
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Its patchy brown on my right side of my back
That’s not acne buddy[/quote]
Yes, it seems not acne. However I would look deeper into because ‘it’s getting worse’ and even you think it’s a genetic thing… give it a proper name just to understand why it happens..@jkelly.ross
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Its patchy brown on my right side of my back
Okay, we can not see well. Are you taking anabolic? It’s just in an area so just wondering if it’s a proper acne or a skin reaction. It’s all guess here! acne can be due to hygiene, nutrition and anabolic hormones etc… I can not see..you should be able to improve luckily to fix it if you understand the source of problem. Lot of soap around acid salicylic helps, sanex 0%…if it’s acne! I would go to my gp just for a first consultation then dermatologist. if you are taking anabolic is different tho!
@jkelly.ross
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https://instagram.com/joetherapy?igshid=1uim4jesx4ivg
https://instagram.com/mofobodymechanic?igshid=dvr3xi0d7suq
https://instagram.com/themobilitymethod?igshid=xhd0v7vrezvl
https://instagram.com/physionetwork?igshid=1ryhpancajbby
Few Instagram accounts with some nice exercises.
@jkelly.ross
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I did cycling and not cycling. Training day vs rest day. Lower day vs upper vs rest. Now same diet (macros and meals) every day. Much easier to manage for meal prep and recovery is optimal.
@jkelly.ross
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Rest day and usual (almost) schedule. Just switching posing with some mobility lol just no options if I wanted to keep walking and oh jumping ? then for my cardio. Yes, my quads hips booty omg. Double dose of boswella & curcumin to speed up my recovery. Seems okay this eve. Lpf as always, meal prep, work, half natty podcast with Ruff Diesel on IG @terrence-ruffin
Content so interesting about the training, his background… I really like his aesthetic, obsly the POSING! did a live w @hyacine once he was so cool. If I remember he loves Cereals ahah and good music. Hopefully another live lol. He deverse 1st place to me!
A live w Italian Yamamoto ladies Miss Casoni & Silvia Matta about women categories, Olympia and new year’s criteria. Omg I ❤ women bb. Next year should be better than this year. Better posing more competitor… seems starting to be promoted more this class.
Tmrw is shoulder & quads in my own gym. Yes.
@jkelly.ross
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We can not see properly. Are you using peds? What look like your diet?
@jkelly.ross
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I have almost none. Eggs white and cream of rice. I am ready to train 90 min later.
@jkelly.ross
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Training day back, booty and hamstrings. Morning routine posing, lpf, plyo, meal prep, food shop and training.
Nice session, feel wrecked in my hips ahah needed some stretch here and there. Defo I feel all legs training added to my plan. Watching the live on the Mauro Sassi team’s IG about new ifbb pro league criteria w an it promoter, himself and wife ??. News coming from USA. Bikini matters and others categories following the results of Olympia and so all new standards. Interesting. Tmrw rest same stuff. X
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@jkelly.rossHey lovely, hope you had a lovely Christmas!! Yes it seems that the results at the Olympia determine the standards moving into the next year, and seems that they are scaling back due to women’s BB being back this year xxx
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Instagram – @rheagpt[/quote]
[Yes, with the come back of BB women..(? this class) and wellness in… They are going back to something less muscular but still a bit conditioned. And the overall beauty. Seems it’s not the first time that there’s a kind of come back…to something less extreme. When there is an extreme pick (ISA), they are going back. Ahah I think that I am fitting much more on this new criteria (no sure if makes me proud in some way…??♀️…i like chasing gains lol but yeah still some muscles here and there anyway…and I m far to be over even if push myself lot this off ahah) tonight a new live on the Yamamoto ig with Cristiana Casoni and Silvia Matta. ???
In Italy bikinis are much more muscular and tbh many are not natty if you compare to UK even in Amateur division. The bikini class is really a popular one there. Less figures for example. I think that Italian are genetic freaks for bikini, must be because there’s the beach there omg kidding!!! ☀️
Seems they are going to change even the judge system worldwide…now this is between EU and USA. UK Imo will follow same. 2bros maybe going to make some official statements too…. Brexit ah we are going to be out from EU!!!
Btw seems Olympia is going be in December as well in LV on 2021 and Arnold postponed. Rumours. ?
Lot of news here and there. Exciting. Lil confused but ahah we are used to be out of comfort zone. Omg.@jkelly.ross