[Jessy Kelly]

Training day back, booty and hamstrings. Morning routine posing, lpf, plyo, meal prep, food shop and training.

Nice session, feel wrecked in my hips ahah needed some stretch here and there. Defo I feel all legs training added to my plan. Watching the live on the Mauro Sassi team’s IG about new ifbb pro league criteria w an it promoter, himself and wife ??. News coming from USA. Bikini matters and others categories following the results of Olympia and so all new standards. Interesting. Tmrw rest same stuff. X

@jkelly.ross

[Jessy Kelly]

Ahah you should ask to ex clients 🙂 it’s going to be more interesting lol

@jkelly.ross

[Jessy Kelly]

Hey asrar, hope you’ve had a lovely Christmas!

We have the full works turkey pigs in blankets, stuffing, parsnips, roast potatoes, and all the veg and gravy! Traditional but I love it! And of course a prawn cocktail starter ☺️

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Instagram – kamarajayne_ifbbpro

Sounds tasty. I had this it was chicken, rice with peas, gravy, potatoes and veggies Brussels desert was cake and custard [/quote]

Merry xmas! Look yummy! Is it a traditional meal or just whatever you fancied? ???

Ps: nothing out of ordinary for me! Usual yummy meals! Ahah rice and chicken made with love!! X

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@jkelly.ross

[/quote]

Almost the same what I would usually have but with the exception of the rice not being boiled and chicken not being breast[/quote]
Thank you. Yes, look not so far from something that you can find in a meal plan. ?❤?

@jkelly.ross

[Jessy Kelly]

Many are against to train oblique if you are competing and you should bring that V shape on stage. Some they are banning them and others abs exercises. I wouldn’t personally but I m a bikini competitor and so I don’t train abs at all.
I am still strengthening my core with my compounds and low pressure fitness.

@jkelly.ross

[Jessy Kelly]

Hey asrar, hope you’ve had a lovely Christmas!

We have the full works turkey pigs in blankets, stuffing, parsnips, roast potatoes, and all the veg and gravy! Traditional but I love it! And of course a prawn cocktail starter ☺️

_________________________________________

Instagram – kamarajayne_ifbbpro

Sounds tasty. I had this it was chicken, rice with peas, gravy, potatoes and veggies Brussels desert was cake and custard [/quote]
Merry xmas! Look yummy! Is it a traditional meal or just whatever you fancied? ???
Ps: nothing out of ordinary for me! Usual yummy meals! Ahah rice and chicken made with love!! X

@jkelly.ross

[Jessy Kelly]

Rest day. Usual well the new usual i got a new plan (kind of)…posing 3/4 rounds minimum some days a bit more if the music hit me eh! Lpf and then 20min plyo cardio fasted (every day except legs day) I enjoyed genuinely love to jump everywhere, nasty as should but totally sweaty and satisfying. sum up A xmas as always. my last 14 years abroad is my always!!!! Ah yes I grow up in Italy and we are used to eat the world … exxxxxtra believe me EXTRA bulking season is forever and literally. but I prefer rn My way! forever and ever ?& ? lol. I am happy like this. it isn’t feeling the guilt or paranoia blaaaa i just don’t like feel heavy ….if makes sense!! and tomorrow training day. yeahhhh!

Hope that you are enjoying your holidays! ?❤ and do what makes you happy!! ?? x

@jkelly.ross

[Jessy Kelly]

Have a lovely Christmas @k .. I’m glad you’re still finding a way to train through this craziness.. We need to focus on the positives hey!

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thank you so much! ?❤ Merry Xmas to you and your fam! Oh yes, try to find always a way to do what I ❤! ..eheh

@jkelly.ross

[Jessy Kelly]

Thank you all. We will all pull together and come stronger

I don’t know if you are based in London there are some outdoor gym that are still open. I agree with Louis tho.

@jkelly.ross

[Jessy Kelly]

This is a basic one but she is drinking some coffee or pre workout? You are saying that if you coach her she doesn’t…focus issues? I would try with a pre without stim or some supplement for focus.. just to see if it works

@jkelly.ross

[Jessy Kelly]

Cable lateral raise takes time to progress. Natty in 3 year started with 1plate to 4plates now easy. I am a woman and not genetically gifted I guess. I think that many are not performing correctly too. I would rotate with some dumbbell and machine as well to get stronger. Keep focus on the form and just try one plate more just to see.

@jkelly.ross

[Jessy Kelly]

@16ryanmola I think that he is planning a seminar in his gym about how to read a blood test! Am I wrong?

@jkelly.ross

[Jessy Kelly]

Outdoor adventure gym was .. I don’t know if by Science the cold don’t active properly that mind muscle connection but ohhh insanity too insanely cold?!?!❄ Yes but it was fun as overall experience, met nice and kind people and I worked extremely intense! I did not feel that coz I was frozen…Legs press was a good one tho. Ahah i was there for this. HOWEVER Tbh I think that it’s going to be ONCE. TBC.
My traditional gym time on 24th December is ticked off tho✌? and as always same diet lol. OMG. I m an original one lol. Same same. Btw I wish a nice Xmas eve if you are celebrating. ❤?

@jkelly.ross

[Jessy Kelly]

great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
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follow me on Instagram: lara_tasharofi_ifbbpro

?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
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@jkelly.ross
[/quote]
Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro
[/quote]
This year We will do the same but eventually cut off anavar completely, still not sure if I really need it , currently I’m 73kg but my bodyfat percentage is a little bit higher than last time .. so I want to drop a little bit before we start prep in February.. just less cookies and treats ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro

[/quote]

great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro

?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
_________________________________________
@jkelly.ross
[/quote]
Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro
[/quote]
This year We will do the same but eventually cut off anavar completely, still not sure if I really need it , currently I’m 73kg but my bodyfat percentage is a little bit higher than last time .. so I want to drop a little bit before we start prep in February.. just less cookies and treats ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro

[/quote]
Thank you so much. I guess that you still have xmas for treats ?? if you celebrate…? and NY … ✌?(f***2020)

@jkelly.ross

[Jessy Kelly]

https://www.medicalnewstoday.com/articles/323379#seeing-a-doctor have a read to it.

@jkelly.ross

[Jessy Kelly]

Bikini Olympia or yes miss America ahah
Imo just imo. I m competing because I am training not opposite. Of course I m going to adapt to the criteria… I m not risking to be too muscolar lol… this is a sure thing I m fitting in this game ? but okkkay maybe more “natural” the new criteria but why it’s look like a miss competition or Victoria secret catwalk show in a bodybuilding one?! I know that it was born like this but now it is evolving or coming back or just go back and go two steps forward ?!!? I want to see national regional show how going to be…mostly bikinis till now are pretty much muscular…they will change in figure or competitions going to mess up with criteria….. ?

@jkelly.ross