Jessy Kelly
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Rest. Usual. Omg tried a cream of rice …should be old school kind of… FAIL. It is a British thing I think…I wanted something without the sweet…without flavour. My usual COR unflavoured is out of stock COVID BORDER BREXIT XMAS BLA AND BLA messy EU vs UK FLIGHTS CANCELLED (….eheh is it extra fun? The mess is hugeeee) everything seems out of stock
Tmrw gym and new meal plan. Carb up.
Should change my training too asap. I got a nice 2 rotations going on atm
New lpf exercises today, my posing walk is far from a disaster at this point. Walks and podcasts. X@jkelly.ross
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Hi Jessy! have you got a LPF trainer/teacher or do you have learned it by your own? a
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follow me on Instagram: lara_tasharofi_ifbbpro
Hi yes, I have a beautiful coach who I totally recommend. I m coaching to my clients but yes I have a coach since 6 months. PM on ig if you want to know about her ❤
@jkelly.ross
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great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
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follow me on Instagram: lara_tasharofi_ifbbpro
?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
@jkelly.ross
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Taeian isn’t having me take anything bud , I haven’t spoken to him in over a couple weeks now , he helped me get square with a few things that I talked about, super super helpful and I defo advise anyone to speak to him if they have digestive issues, but then as always i formulate my own opinions and adjust and tweak until I have something that I can feel is absolutely perfect for me and that I then have been able to add to the information I have learnt , that’s how progress is made in terms of being able to share knowledge , as anything I pass on from here is my opinion based on what I experienced , instead of following something blindly and just regurgitating- we see this way too much in our industry and it’s why we have no original thinkers anymore . It makes me chuckle seeing YouTube topics pop up talking about stuff that i figured out 3/4 years ago and then people just regurgitate the same bollocks lol
Food wise I’m using my normal veggies that sit well. Courgette , green beans
Carb sources anything granulated / broken down sits the best for me , so cream of rice , but that’s a bit too fast , which I have mentioned , I am using a sweet / white potato mash mix the last couple days which is slower and still sitting ok.
Protein sources , having a break from turkey and chicken really helped , and fish is super easy to breakdown for me , so literally any fish.
The suggestion that I took on board the most to see the impact was the change of fat sources to pufa based fats mostly . I found this to really help my digestion a lot! As I bump my calories soon I will get some sockeye salmon in at m1 as that’s always sat well for me and allows me to bring some additional mono fats into my diet.
And that’s it
One thing to consider that’s hugely impacted my digestion is I’m pretty lean , that fixes absolutely everything , if you want to feel much better , move more and eat less – it’s pretty much the cure for everything in life ?
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hi JP! “The suggestion that I took on board the most to see the impact was the change of fat sources to pufa based fats mostly . I found this to really help my digestion a lot”
Can I ask which sources exactly and the reason why helped a lot? It’s related to visceral fat and insulin use?
Saw Jimmy is using sunflower seeds in his diet! Look interesting this. Thank you 🙂
@jkelly.ross
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Never heard exactly this before but In others countries like Brazil are using lot of these “quick” procedures.. each prep is different…even it is not a preparation that you are doing but still a cut. I wouldn’t compare your body today and 20 years ..guess you built some muscles too so Age don’t always sucks lol. I would keep going with cutting more btw. some body part are the last to go off for everyone.
@jkelly.ross
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It was delts and quads day so not today the gym adventure. Btw Cluster on quads are just to die. Lol. So I give everything to the session. I enjoyed. I like to train at mine as I got all the stuff…and I can really focus. defo I digest much much better baby rice than COR. I hope that COR will be sweetener free one day lol.
New LPF exercises, starting from tmrw.
@jkelly.ross
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Ok, cut it is then, thank you!
Any macro suggestions?The Macro planner on this app can help to start. then you will adjust it.
@jkelly.ross
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Rest day. Usual usual. I jump on the scale everyday almost. going from 108 to 109 lb since one month I think.
Posing LPF walk podcast cook chill walk self care chill. Tmrw legs wearing a coat on lol I will imagine to stay in Brazil tho. Ah and coming from Iceland. Placebo effect matters. There is always a first time in everything. No sure if I will be able to connect mind & muscles tho with the cold ❄ outdoor gym adventure.
@jkelly.ross
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Back and booty day. Nice. Was Great day. Posing and check, same thing and measurement. LPF. Filming some rehab exercise for my clients. And some videos feedback. Walks, meal prep, again work and training. Some virtual chat. Again walk and PODCASTING.
Check clients and nice ones. Very happy. Progress in performing exercises and body composition is improving.Olympia: I don’t need more gain ahah just kidding …nice weekend!
tomorrow rest. boring.
@jkelly.ross
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Although the original post was regarding progesterone (excess) has anyone come across any female athletes with very low Progesterone, and what if any weight loss / gain issues does this seem to cause?
Myself. You can not generalize tho! Age, training background, diet background, metabolism etc very different. I was in a wrong diet. I do believe that before to suspect adherence a coach should question his her approach aka all planning. Do not cause nothing to me my low progesterone. I m athlete kind of but not a trainedbyjp one so I don’t know if it is relevant to you.
@jkelly.ross
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Thank you all, will keep strong and stay motivated
Going to do bodyweight exercises, etc and some bands
Yes, now it’s time to test your mental strength in this challenge. Will be beneficial if you choose to compete in a next future to be strong mentally! The silver lining here.
@jkelly.ross
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Hi. Just calculate as below:
carbs x4
Proteins x4
Fats x9
Carbsx4+prox4+fatsx9=tot calories@jkelly.ross
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My gym is closing at midnight. Lockdown again. Omg. So there is the outdoor gym that it’s saving my gains. Ahah I will train at mine and there. As I got all the equipment for mostly my exercises…all my legs days will be there tho. Oh yes. Xmas … sorry if unpopular or different… I never felt that groove for this time of the year. So hopefully goooo fast all xmas and ny parties…wish and stuff. Covid as well. lolololol
Rest day usual LPF posing walk cook eat work chill and watched the Olympia ofc.
@jkelly.ross
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Legs 2. Omg was a burner. Very unusual day really enjoyable. Same stuff okay practiced my new lpf routine, walks, meals prep, training time and added some civy life to it. Ahah I don’t often. Wake up early to fit everything. I ll keep to train in the afternoon tho! Better. Panatta machines are lol this is my deep feedback. Omg I m not on the groove with their legs press already and still not tried others….. uhmmm this. Btw I went up today and was a great and burning session. Olympia weekend. X
@jkelly.ross
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If you can try get one which goes sub 0g – helps a lot when measuring stuff like jams, honey, peanut butter etc
Yes, Salter is okay (got two) but not precise.
@jkelly.ross