[Jessy Kelly]

Which veggies are you eating? For example myself I can not digest broccoli, curl kale, celery and other vegetables.  So currently i have 50g spinach and 250gr greens beans (cooked weight, dispatched in 3meals) I could asparagus,  black kale and zucchini eventually too. Some vegetables are difficult to digest and can cause bloating.  For some people better no raw veggies and need to be well cooked… really depend.  I don’t eat oats just COR and white rice as carbs. oats is not the easy to digest so I don’t have it in my diet.  
Btw general recommendation for most people is 10-15g of fiber per 1,000 calories. Women around 20-25g and men around 30-40g is a good amount to reap the fiber health benefits.
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@jkelly.ross

I eat : sparagus mushroom spinach concomber, spickles, broccoli at this time !
I have a huge appetite so i eat High volume but maybe i’ll change my carbs source for me rice and more easily digestion
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insta: Vincent.dutilly
[/quote]
Yes, you can try to switch some oats pasta etc with some white rice. There is not gluten and no much fiber so it’s easier for your digestive system. Should improve.

@jkelly.ross

[Jessy Kelly]

Which veggies are you eating? For example myself I can not digest broccoli, curl kale, celery and other vegetables. So currently i have 50g spinach and 250gr greens beans (cooked weight, dispatched in 3meals) I could asparagus, black kale and zucchini eventually too. Some vegetables are difficult to digest and can cause bloating. For some people better no raw veggies and need to be well cooked… really depend. I don’t eat oats just COR and white rice as carbs. oats is not the easy to digest so I don’t have it in my diet.
Btw general recommendation for most people is 10-15g of fiber per 1,000 calories. Women around 20-25g and men around 30-40g is a good amount to reap the fiber health benefits.

@jkelly.ross

[Jessy Kelly]

Still in meal prep. Rest day kind of. Get ready for tmrw.. busy with new things going on. I ll train bit early, to fit some meeting in the afternoon. So try to come back to an early birdy way of living ahah. Nice new equipment in my gym 🙂

Same stuff Posing, LPF, walk, podcast.

@jkelly.ross

[Jessy Kelly]

Happy birthday! One meal off is not going to ruin your progress. It’s your birthday and it’s once a year. You should do what makes you happy really. If you like to “make up” a little or/and schedule a training day after do it. Or just enjoy your off plan meal and keep going normally. You are not prepping for a show, and apparently you don’t have a deadline… many advice against the make up thing from a food relationship standpoint!

@jkelly.ross

[Jessy Kelly]

Shoulder and quads 1st rota. I enjoyed myself. My strength on upper is defo higher than last year ahah hopefully I ll hit 5p on delts easy on cable?! Nice. And db front raise pushed higher today! It was really a pleasant day at the gym. Oh I need to change again legs press as they are changing all equipment at my gym. My favo legs press wasn’t there anymore lol. New panatta machines apparently…let’s see.

same routine, posing LPF walk podcast.

@jkelly.ross

[Jessy Kelly]

Put the cut potatoes in a bowl with some cold water and leave it for about 30 minutes and then as Jimmy suggested the thin cut and the oil is the crispy secret… online chips are made in air fryer and photoshop ahah!

@jkelly.ross

[Jessy Kelly]

Thank you for sharing! Imo if I feel inflamed I would be incline to switch oats with another carbs source first to see. Then corn flakes gluten free. Oats gluten free why not? (even if naturally gluten free maybe could be contaminated in the factory …just to make sure and maximize absorption!).  Pasta gluten free too. But yeah better if @hilly can give his advice on this ??
Personally I don’t think that an increase of protein from a not main protein source can cause inflammation.  Hopefully we can help you out on this!!

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@jkelly.ross

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Thank you!

@jkelly.ross

[Jessy Kelly]

Thank you for sharing! Imo if I feel inflamed I would be incline to switch oats with another carbs source first to see. Then corn flakes gluten free. Oats gluten free why not? (even if naturally gluten free maybe could be contaminated in the factory …just to make sure and maximize absorption!).  Pasta gluten free too. But yeah better if @hilly can give his advice on this ??

Personally I don’t think that an increase of protein from a not main protein source can cause inflammation.  Hopefully we can help you out on this!!

thanks.  no, the inflammation issue is out of the context of the topic (I went out)
Ps: oats have less gluten (has traces)[/quote]
Okay 🙂

@jkelly.ross

[Jessy Kelly]

Thank you for sharing! Imo if I feel inflamed I would be incline to switch oats with another carbs source first to see. Then corn flakes gluten free. Oats gluten free why not? (even if naturally gluten free maybe could be contaminated in the factory …just to make sure and maximize absorption!). Pasta gluten free too. But yeah better if @hilly can give his advice on this ??

Personally I don’t think that an increase of protein from a not main protein source can cause inflammation. Hopefully we can help you out on this!!

@jkelly.ross

[Jessy Kelly]

Rest day and usual daily routine. Some potential projects and moves 2021. Need some pro and perso growth either than muscles blabla. Very important the personal ONE.

Btw I can say that 5-HTP was playing a weird game in my mind, same as melatonin few years ago… hopefully I stopped it and I m feeling well since. Omg it was awful.

New exercise added in my LPF routine and push tmrw.

@jkelly.ross

[Jessy Kelly]

You could get potentially get inflamed by the gluten in pasta also. I would not count the protein content from a not main protein sources. Maybe there is something else that you don’t digest easily and trigger inflammation?
can you share your diet?
non direct protein where are coming from? just from the potential switch rice>pasta?

@jkelly.ross

[Jessy Kelly]

Thank you. Yeah interesting this.

@jkelly.ross

[Jessy Kelly]

Shoulders and tris today. The first session of the new set up and I had a great session and it flowed nicely. Numbers are laid down with immaculate form and tempo so this will be standardised and beat next time.

I only have 5 weeks left on this cycle and set up so I need to squeeze every last drop from the sessions I can

Feeling good and I believe in 5 weeks time I will be in a very good place from here

Current diet set up is as follows

Nutrition:

Awake drink 1 lemon pressed in plenty of water.

10g glutamine

Meal 1:

200g keta salmon , 150g prawns

150g COR

200g pineapple

30g sunflower seeds (
Meal 2:

350g COD

200g courgette

120g cream of rice

60g sunflower seed butter

Meal 3: 2 hours mins pre

250g tuna steak

400g white potato , no skins , cooked for a while

200g courgette

50g sunflower seeds

Ipre ,

200g pineapple

200g strawberry

100g blueberries

60g pea protein isolate

During training 100g performance fuel

Post training:

Same blended shake as pre

90 mins later

150g cor

350g white fish mix

200g courgette

200g pineapple

50g sunflower seeds

MEAL 5:

300g keta salmon

400g white potato

200g courgette

40g sunflower seed butter

Meal 6:

300g 5 percent beef

200g courgette

200g blueberries

100g cor

40g sunflower seeds

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Instagram: jimmytonk

http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

The sunflowers seed is for the poly content?.. not common to see on a diet specially the butter.

Are there other reasons? (Like ahah i just enjoy it) … thank you! X

@jkelly.ross

[Jessy Kelly]

Was back and glutes w hams today. I m training at 2pm which is perfect gym is so cool almost empty relaxed. (Love people ahah but yeah better not toooo much) …Strength is fine, up on upper and lower too. Backkkkk. And Nice increase on legs press and add/abd my gym finally bought a machine! try to perfect my sumo with a deeper move tempo..etc! Good session really w good people around! With truly inspired start of the week I would say…listening to a podcast hosting Oscar Young. Sincerely I would advise to listen to… something more than just bb! Purpose matters and the journey!

Of course posing, LPF, my walk and usual daily meal prep. Tmrw bored rest day.

@jkelly.ross

[Jessy Kelly]

Attached a pic, you should move there to move pads and so fit you in! X hope I explained clearly

@jkelly.ross