[Jessy Kelly]

Curcumin, Boswella and glucosamine chondroitin

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Instagram:@primitivegymnasium https://www.instagram.com/primitivegymnasium/?hl=en|    www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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I just ordered Boswella thank you for this!!! @16ryanmola

@jkelly.ross

[Jessy Kelly]

? cluster sets ahah and the day after. No need to say more! Rest day usual stuff posing, LPF and walk. A self check just to see.. let’s wait the end of Olympia to properly set a plan. I look better at this bw compared to last year..(I think this one sec then I change my mind after 2sec ahah) okay okay okay

Check in from my clients! Oh very happy! despite covid and bands workout, family dinners and really everything together. beer & pizza included.

PODCASTING again and again. muscle intelligence with Scott Stevenson and the half natty with Kuba.

tmrw shoulder and quads. love this.

@jkelly.ross

[Jessy Kelly]

Fasted or not fasted are both effective one not more than other. However many prefer the fasted one for convenience and if they are supplementing with fat burner etc… Yes, you can incorporate both if needed. And if you can manage recovery and cortisol levels. Muscle mass is mostly preserved by diet and weight training.

@jkelly.ross

[Jessy Kelly]

Thanks everyone.
What about if I had isolate with rice Crispies for post workout and the made pancakes from oats and just drunk the isolate for second meal and eat the pancakes?

If you are looking for an easy handy digestible carbs source i would suggest RICE cakes. Don’t need to cook it. If you can digest eggs white you can cook like omelettes too and bring with you. This is not blended. hopefully it’s helpful and you like rice cakes 🙂

@jkelly.ross

[Jessy Kelly]

Posing, LPF and walk, PODCASTING this time real bodybuilding host PTour. was interesting. Few meals and meals prep then legs. Great, some progress on press and try out cluster sets on hams. I will check out more on the subject tmrw.
I am guessing that 5-HTP not doing good on my mood, sleeping too much etc etc etc so stop it this PM. Let’s see.

@jkelly.ross

[Jessy Kelly]

Thank you very much! @scott-stevenson 🙂 definitely need to learn more about! Going to check out your videos. So grateful! Very grateful! Again @clare I thank you for your help. You are always so clear to explain such technical informations!

Humbly thank you so much to both!

@jkelly.ross

[Jessy Kelly]

I would approach this like mini cut, so aggressive. Seems You don’t have time to do it slowly. Deficit, fasted cardio and maybe some fat burner help. I don’t know the training plan, diet etc so it’s a vague answer.

@jkelly.ross

[Jessy Kelly]

There is the macro planner on the JP app as a starting point. If you share more about your current diet, macros, activity level maybe Athletes & educators can help you out!!

@jkelly.ross

[Jessy Kelly]

Rest day. Usual schedule. Jumped on the scale too. Nothing out of the ordinary. Posing, LPF, walk, food shopping, meal prep ( let’s taste the vanilla cor tomorrow ) washing and cleaning. Just properly write down my training plan … oh felt my yest’s training in the right places tod. So so it is approved my set up for my glutes + hams on smith!! X and tmrw is legs again!!

@jkelly.ross

[Jessy Kelly]

Yes, some supplement brands are selling baby oats as well.

@jkelly.ross

[Jessy Kelly]

Hi hi! Looking good! do You participate to the next Patrick’s zoom seminar? talking about off season and growing…blabla! seems interesting nah? x

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@jkelly.ross

Hey jessy and thank you

I feel like there will be some good information in there as there is no doubt that Patrick has a great mind. However, I also don’t think there will be anything in there that’s not already been talked about In the previous podcasts that he’s been on lately.

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Instagram: jimmytonk

http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

[/quote]
Thanks, thanks a lot! Yes, great! so I am going to check out the podcasts! X

@jkelly.ross

[Jessy Kelly]

Hi Hi! Oh yeah i feel you my calves can be very painful if I get a Deep massage tissue..especially if I don’t foam roller constantly and I don’t stretch them as well…

I can ask if you can explain to me what is for you a cluster set 6×5. I know that it’s a basic thing lol. Not ashamed to ask nahhhhh!!!  thank you

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So a cluster set is essentially a prolonged set broken down into 6 small sets of 5 reps with short rests in between and one failure point. @scott-stevenson refers to them as ‘Muscle Rounds’ in his Fortitude Training and uses 6×4 sets. For these you would pick a weight that you can do around 15 reps max on. Perform 4 reps, rest for 10 seconds, then perform another 4 reps, rest 10 seconds and so on until you reach the final 6th set. On this set you keep going until you fail. If, however you fail before getting to the last set, either drop the load immediately and continue or make a note in your log book to adjust the load next time around so that you reach that final set. (I hope I did Scott justice explaining that correctly!)

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Oh so so great! No words… thank you very much. Perfectly explained. It’s look exciting and challenging. Wow, something more I learned today and I can not wait to try it. Again and again thanks. X

@jkelly.ross

[Jessy Kelly]

Back and glutes with a shade of hams.
Tmrw I will feel it greatly. All numbers up. Nice the Smith machine for my first exercises. It was a bit sweet…kidding but yeah almost “fight” with a guy lol. Don’t bother me kind of. The social distance matters or call it my personal space however he understood quickly. Tbh I got my personality ahah I m not vanilla. 🙂 so this made my workout more productive, more hard core metal. F*** me out people. I m very peaceful most days, swear!!! X

Very very strong on all lift as never before. Very pleased. Tmrw is going to be fun. Running out of JOIN IN toooooo. Missing things.

My LPF practice is going well, my posing keep going but my goal is to improve my walk. It should look much better when I gains some more muscles on my booty… so these improvements are going together if make sense?!

Lot of PODCASTING even today.

@jkelly.ross

[Jessy Kelly]

JP should deliver to Dubai too! Cardiff nutrition or you can buy baby rice as well. Anyway ground rice should be easy to find as it is Asian food. Indian shop. But yes I would order the JP cor, it is tasty with flavours and good quality!!!

@jkelly.ross

[Jessy Kelly]

Hi Hi! Oh yeah i feel you my calves can be very painful if I get a Deep massage tissue..especially if I don’t foam roller constantly and I don’t stretch them as well…

I can ask if you can explain to me what is for you a cluster set 6×5. I know that it’s a basic thing lol. Not ashamed to ask nahhhhh!!! 🙂 thank you

@jkelly.ross