Jessy Kelly
Forum Replies Created
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Oh getting better soon! ?? sending good vibes! X @youngoscar
@jkelly.ross
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Hi Stefan, saw the diet update of @kuba1000hotmail-co-uk-cielen
I am curious about the coconut water. Even Yamamoto nutrition add it in the eaas seems for hydration benefits. Now just wondering why you see it beneficial to his diet or maybe performance as it is on pre workout meal (if I m not wrong)?
Thank you!@jkelly.ross
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There is lot of federations, imo you should see if they are in line with your budget, location, show date. If you could fit the criteria. If you enjoy their posing style too. If you like more bodybuilding or fashion/fitness kind of.
As everyone suggested Pca, registration are full booked well in advance for example.
So I would just looking around which one suit you best asap and so you can “plan” your prep accordingly. I would ideally hiring a coach and talk with her/him what is going to be the most suitable for you.
@jkelly.ross
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Hi hi! Looking good! do You participate to the next Patrick’s zoom seminar? talking about off season and growing…blabla! seems interesting nah? x
@jkelly.ross
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I don’t think that there is better than join in. Imo. There are lot of brands offering join support products but check out the panel. It is not good as join in. Price is a good point too.
Arthromine and join support by Yamamoto. Supplements need should sell some too.
Cure coming is going to be a good supp till join in will be back. I am running out myself too. Tbh waiting it without buying something else.
Seems Many online supp store are actually out of stock with lot of items due to black Friday and covid matters.
@jkelly.ross
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Rest day. Wake up at 10am. I am fine?! Usual schedule and filming few exercises for a client. Tom is push 2 the come back serie 🙂 I didn’t decorate yet, can I do it before Xmas eve? I guess I don’t feel it.
New exercise Venus 2 on LPF, posing was meh felt bloated and jumping on the scale before was not a good idea ahah after a legs day my body is always inflamed and yeeeeees bw is always up. Take easy.
@jkelly.ross
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I use Bose earbuds wireless, okay price range not too expensive and discreet. The sounds is top.
@jkelly.ross
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I would just start safely and properly with my plan.
@jkelly.ross
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Grow or die
Muscle intelligence
The half natty
Rxd
Muscle mind Advice radios
It’s just bodybuilding
Iron culture
Optimal physical development
3dmj
Mass
Industrial strength show
Ahah too much PODCASTING here.@lara-tasharofi podcast with @bossoutoflaw @stefan if you understand German
@jkelly.ross
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to have the best crispy chips you should add a little oil 1-2 tbsp or using a oil spray (try 1 calories one) coconut, olive oil or etc.
@jkelly.ross
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Legs 2 more hams focused. Nice. Improvement on legs press and hack. Posing, LPF and walk as usual. New addition on my LPF from tmrw, which is rest day.
Still not at my best tbh mentally, physically feel strong. Waiting January, or waiting something to feel better is not me…. should come from inside but struggling to find it atm… ahah let’s snow!!!! Xmas sooooon and maybe a xmas tree can do the trick. 🙂@jkelly.ross
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Imo you need some veggies and fruits in your diet as part of a balanced diet. Green powder help to supplement your diet but I don’t think you should rely on them only, or at least in a long term. Anyway you can not have all micro perfectly even by eating some vegetables and fruits, taking a multivitamin could help to complete.
@jkelly.ross
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I just put like around 3gr each meal including in my preworkout meal and my intra. Personally I don’t in my pre workout drink because it is enough all my overall intake.
@jkelly.ross
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Rest day. usual: posing, lpf, walk and some food shops. My sleep is really extra lately. Waking up at 11am today ridiculous. Go bed at midnight/1am. too. much. I think that I am sleeping a lot now to make up all those years without a proper sleep lol…. Not good tho. Still in a come back kind of period and need to find again my structure. However I am productive, and feel recovered. Tomorrow legs day. and I am in noquads & nobooty team sooooo
@jkelly.ross
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Deadline to reach your bodyweight goals? How much is your deficit? I would start slowly imo only on rest day but it depends if I have the timescale to do so.
@jkelly.ross