Jessy Kelly
Forum Replies Created
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Shoulder and legs, nice one! Delts feel that progress! Getting stronger! Hopefully getting bigger lol. Pre workout Laughs with Hyacine ahah. They are Anabolic! Check in day for me! my bodyweight is always same 108.2lb without my postworkouts hiit cardio and stair master. Keeping my walks morning and evening still this mean give me more podcast ? … diet same. I just increase water intake with all bolero flavours…crazy UP extra extra. they have sweeteners (stevia) but I don’t have any discomfort with them so far. I am using stim with coffee again and I will try few things next for my pre workout.
Check in with clients done too. Nice this as well. Tomorrow boring rest day tho!
@jkelly.ross
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I would just explain honestly and so train in my own. Then maybe find another partner with same idea of intensity and not moaning kind of. It is rare but possible to find a partner that bring positive energy and push you to your full potential!! With the right mindset! Personally I wouldn’t wait. You can ask to be spotted in the gym by some boys there… x
@jkelly.ross
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Rest day. Usual schedule posing, LPF, some stretching and mobility exercises added to it. Walk in a sunshine while some working and podcasting. Ah Defo I felt my body screaming of a pure joy ahah. But happy and ready for tomorrow’s session. Shoulder and quads. And tmrw Checkins day, clients and mine as well.
@jkelly.ross
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Hi Stefan, I just wanted to ask if for a woman you see 0,5ml each 4th day of primo as a good cycle for a bulking period. You would only take it for 10 weeks? Or more?
Following this a cutting phase anavar 10gr each day 40min before training for 8/10 weeks? Only anavar and maybe adding some clen in the last 5 weeks if necessary?
Thank you so much!_________________________________________
@jkelly.ross
Hi thats a good thing, i like anavar or primo, in high classes sometimes both. 10-12 weeks is fine, i am not a fan of longer cycles in girls. In bikini i avoid in offseason totaly and sometimes the get anavar in prep. Really important is to get the stuff tested, no girls wants to end taking test or dianabol instead of primo or anavar.
Thats the steroid side, concerning fat loss clen is something i like to use, but it also depends on person if its needed. If i take kristina for example, she gets way to shredded with 2000kcal and has to much muscles even with not taking anything.
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Instagram @bossofoutlaw – http://www.bodyconsultants.at
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Thank you very much for your reply. Much appreciated.@jkelly.ross
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I would not train with friends purely for fun. Unless we train together mean being together in the same gym to work in our respective own and plan. Being on same plan is very rare near to impossible. Even same machines different sets and reps etc… but exceptionally you can build a workout just for that day can be fine for you and your friends. Something basic and standard that matching and mixing yours and your friends plan. I don’t see it worthwhile for my personal physical progression but could be an entertaining and positive experience anyway. Exceptionally why not? If make you happy!
@jkelly.ross
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Hey jessy.
I like to be organised I feel lost without structure lol.
For me I take once a day and I use the supplement needs liposomal glutathione and use 4ml
I feel like it’s something everyone can benefit from even the non gym goer. It’s properties are endless and a very good antioxidant
To name a few
Reduces oxidative stress
Reduce fatty liver disease and cell damage
It can keep you more insulin sensitive
Helps maintenance of the immune system
And lots more
It is said that in some individuals it can upset digestion so it’s something to be aware of if you decide to use it in your supplement regime
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Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!
Thank you so much. I will give it a try 🙂
@jkelly.ross
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Hi Stefan, I just wanted to ask if for a woman you see 0,5ml each 4th day of primo as a good cycle for a bulking period. You would only take it for 10 weeks? Or more?
Following this a cutting phase anavar 10gr each day 40min before training for 8/10 weeks? Only anavar and maybe adding some clen in the last 5 weeks if necessary?
Thank you so much!
@jkelly.ross
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Legs & glutes day. Need to think to some switch on this one tho. Felt that energy on my way to the gym!!! And in my session. but Felt it so short and not so intense in the end. Mehhh. not sure if was a mental paranoia lol. Rest of Day usual stuff but posing I m following a new routine so I m starting to….LPF new exercise as well. Check few videos of my girls!! And some surprises here and there…unexpected people in your journey! Very intriguing. lot of walk lot of podcast. X
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@jkelly.ross@jkelly.ross
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What’s up guys
Today was rest day and as I said yesterday it was much needed. I had an extra hour in bed as always and today is a day of little client work.
This allows me to work on my coaching still but I can do this at my leisure rather than trying to get through back to back check ins and educate myself on topics i believe will help current clients as well as plan for the week ahead
Today as the gyms open and I don’t have to train at set times like the last few weeks I can now set a solid routine.
This will be my usual routine and will be as follows hence the reason rest days I need a rest as this is every training day.
Wake 6AM
Morning walk 630-7am
Meal 1 730
Client work 730-830
Nap – 830-9
Meal 2 930
Client work 945-1130
Meal 3 1200
Meal 4 1300 small pre meal with insulin
Train 1345-2
Post wo shake 1600
Post wo smaller meal 1620
Post post workout meal 1700
Nap 1715-1800
Client work 1800- 1930
Meal 5 1930
Finish client work
Meal 6 2200
Pre bed drink 2300
Bed
This is generally accurate to the 10 mins depending on the training session
So tomorrow we are back on the above and i can’t wait
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Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!
Hi! Impress by your schedule. So organized! Just wanted to ask how much glutathione are you taking? I guess it is worth it and specifically do you think that i will have some benefits myself too? Sorry if you already covered it somewhere. Thank you so much
@jkelly.ross
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Eaas as intra
Whey when convenient, being a fast digestible protein source is a good option as post workout. Easy to bring with you as well.
Glutamine morning first thing
I don’t at all Creatine, but anytime is okay
@jkelly.ross
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Boring but a needed rest day. Same stuff posing LPF zoom w/clients and walks. Prepping food. Few Videos to check from clients. Me time and beauty care.
Tomorrow training day.@jkelly.ross
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I just use eaas as intra with pink salt.
@jkelly.ross
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First thing in the Morning with turmeric + ginger + pink salt + lglutamine
2 tbsp
Should help with gut health and digestion. I found it useful. There are gum if you don’t like the taste. Sometimes before bed too.@jkelly.ross
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Gymmin today. Felt weird at first, stim needed. Eh! But felt soooo good! But very good! Ah was back, hams, glutes focused. Keeping All my strength on back move, sumo and sldl …Changed legs press tho so I wanted a deeper rom with wide stance. Building up from today. Tmrw rest day. I will probably check it out w Hyacine asap ✈ he is flying to Cancun with Anne! X
@jkelly.ross
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Hi Hilly, I saw your stories on ig, you are talking about osterine sarms that you like for women? Sorry for asking what is the goal when using it and dosage? Thank you! Curious about. Sarms haven’t a good reputation in general?!
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@jkelly.ross
Hey jessy. Hope your good.
Yes I am.
Used with a fair few females with gd results.
It’s not gd in males I find.
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Instagram name – Hillydoc. Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Thank you so much!@jkelly.ross