Jessy Kelly
Forum Replies Created
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Oh yes can be tricky specially when your family have a different lifestyle and they ignore healthy habits or what means portions control. Tbh I wouldn’t tolerate this and do my own thing anyway, before maybe try to explain your why. Unfortunately you can not find always support from your family or friends. You can always create your circle and sharing same beliefs and lifestyle!!! I can understand how you can feel.
@jkelly.ross
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Yes, fat fish kind too. Salmon, sardines, mackerel, Beef 5% fat or any fat meat. These are to count as fat sources too. With oils, nuts, avocado, butter etc…
@jkelly.ross
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Legs. Next one will be the last at mine
And I should start my new plan too at the gym next week! ? Spaghetti legs and fluffy pancake booty. (….) we have something to work for eheh.Today same posing, yeah found my transition in my routine, LPF and my walks. Lot of listening. Podcast muscle mind with Scott McNally and it’s just bb so funny Dusty! Learn some stuff too from big guyyys! And yeah some good vibes from gym bros virtually and wow this is priceless. Before legs session is always a good thing. Tomorrow arriving goodies from trainedbyjp and push. I can not wait! X
@jkelly.ross
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You can learn to be patient with bodybuilding, and you become more confident. so maybe calm.
But You can not generalize as Lara is saying. You can not see them 24/7 too lol. Not sure they are always so calm.@jkelly.ross
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My first meal is after 90/120 minutes after awake. Before m1 I do Posing, vacuum and fasted walk. I just have my glutamine with acv first thing and before my walk cv burn. I don’t see any negative effects.
@jkelly.ross
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Rest today. Usual stuff. Pretty much a boring day. But hopefully I keep going with my posing, LPF new exercise added need to review it, my walk and Tesco’s adventure. Exciting. Food and meal prep. My diet includes tilapia, chicken, eggs white, green beans and spinach, mackerel and macadamia, cor and white rice. Everything topped with lot of cinnamon and pink salt.
Some videos ‘s feedback and WhatsApp ing with my clients. Lot of progress and Very much happy.
I truly enjoy low pressure fitness LPF and I totally love to work on it daily.
My posing need to be improved tbf not too much enthusiasm on some transitions. we are working on it. tomorrow legs.@jkelly.ross
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totally with you, try to stay positive sometimes it works sometimes not ? but being still able to do “your thing” is very helpful ! are you online coaching too?
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follow me on Instagram: lara_tasharofi_ifbbpro
Ahah 🙂 being positive sometimes is unrealistic… this moment is kind needed be unreal maybe.. or crazy! I am confused. Come back to own thing… oh yes, I m working online with few clients and it’s the most rewarding experience ever. Just beginner and lifestyle clients, some they are training only at home still. I m looking to join a gym asap to work 1:1 as well. I m going probably to move out of London too. Not sure where, very open Worldwide….let’s see x
@jkelly.ross
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Posing, filming few exercises for my clients, LPF, fasted walk, food, meal prep, food again and pull. Hopefully my own gym and all stuff. I would complain otherwise lol being grateful but yeah..
Even with that my mood is highly affected by the mess. The gym reopening is a good news but still… I m not going to lie (this way to say eh…who lie? Need to? Who care…) I m in shock by all happening around… positive? Not sure. Just try to keep going and achieve my goals whatever the Worldwide circumstances lol. Sorry if sounds not the most encouraging post ever ahah just what I feel…. x@jkelly.ross
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What I can say ? happy to come back to the gym on 2nd !!! So we set up next season. approximately lol. so New training plan is coming too. Lot of things to grow. Ahah lot lot. take the time necessary to do so. I aim to progress atm and really it is like a blank canvas.
My clients are smashing it. It’s lovely to work with true beginner! Like it. Everything is a new thing.
Watched all mp’s debate today. positively impactful.
push session was great. got everything needed.
lpf, cardio, cardio and again cardio. posing too. lately I m practicing first thing in the morning. 3/4 round only.
@jkelly.ross
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Great news from your family! ❤?? specially around Xmas! Sounds festive!!!
Is a new pt’s studio? I guess! Or a proper new Gyms? …finally this cofit lol bring new and exciting opportunities…happy! You bring positive vibes here!!!
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@jkelly.ross
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Thanks so much ❤️… Yes very good news about my Brother in law.. it was a very worrying time for a while.
The new facility is at a brand new Gym. I’ll have the position as one of their Elite Female PT’s and will specialise primarily in bodybuilding and competitive athletes. both beginners and advanced. There’s opportunity for me to offer my Sports Massage Therapy there too as I’m fully qualified in this area as well. It’s a huge building and the owners are very forward thinking and growth minded. There are future plans to hold seminars, posing classes, competitions etc there for example and open more gyms UK wide. It just makes sense for me as my previous work place had too many limitations in terms of future opportunities, equipment available, prospective clients and the potential to progress my career.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Wow!!!! This is just a fantastic opportunity, you got all you need to go extra miles in a structure like this. Congrats! And All deserved!!!!!!! X@jkelly.ross
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Focusing on the small goals atm. The big seems far. Legs day and everything done as usual. Figuring out a new transition in my posing routine. Already my “new” shoes look “old”! Ah! Sh** days. Yep. Lowwwwwww. Keep working.
@jkelly.ross
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Great news from your family! ❤?? specially around Xmas! Sounds festive!!!
Is a new pt’s studio? I guess! Or a proper new Gyms? …finally this cofit lol bring new and exciting opportunities…happy! You bring positive vibes here!!!
@jkelly.ross
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Boring rest day. 🙂 Only my morning and evening walks, LPF and posing.
Video call with Clients.
Tomorrow clients check, my check and legs session.
@jkelly.ross
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Pull today. Very happy. i can really train like in the gym at mine soooo really pleased about my session today. Ah yes, got a free meal yesterday..was almost 1 year lol. So I had basically same stuff in my actual diet and whey protein but I totally regretted to go off my routine!! Feel always awful then. Never again lol. Sleep was good tho after the free meal.
@jkelly.ross
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Sumo landmine, split squat, goblet squat with elevated heels, deadlift, sldl.
@jkelly.ross