Jessy Kelly
Forum Replies Created
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After 2 meals. Around 1pm. Yes, sometimes I needed to switched time and it feels weird but you get the job done anyway. A pre or dial in could help to get in the zone. It’s just to get used to it. The positive here that you should have more energy than before. Training at 1pm vs 8pm.
@jkelly.ross
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That much I understand. But I was curious as to whether that recommendation was made purely for health purposes or if it also had to do with more favorable body composition outcomes.
Yes, in a big picture you will get more benefits from salmon unsaturated fat (example) vs saturated. but coconut for example could be an exception. personally i would opt for good fat as much as possible. health & body composition outcomes are going together! Specially in a long term.
@jkelly.ross
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Push today and was great! Feel that my mood is improving in parallel to my sleep 🙂 oh everyone seems positive about 3rd December gym openings…. eheh I don’t bother lol to think hope blaaaaa
LPF, videos for my clients, cardio, posing, food same stuff tmrw pull.
Maybe we can start some xmas decorations ❤?? eventually go away somewhere toooooo
@jkelly.ross
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Yes, I had some issues but mainly for my diary intolerance. I wouldn’t look for cheaper brands as much as possible! As food is the base for everything! Maybe switch food sources at this point? I m always try to stay on the budget too. Jp whey is great as price/quality balance if you compare on the supp market?! Imo.
@jkelly.ross
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Sleep much better and legs session very strong. Lot of new people around. Found out that a gym’s mate is now working with Hyacine lol. She is just beautiful and so kind. Then some interesting things… work so double workout kind of. It’s great to see people’s progress!!! X
@jkelly.ross
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Sleep is so messy 3rd nights… not sure what is going on. Bought 5-HTP maybe Delivery tonight… just not to jump on melatonin yet. And or my body needs reset?! Rest today…well I just teach a class so upper workout with bands, some lacrosse ball recovery on my shoulder, stretching lower and all daily stuff. LPF cardio posing cardio meals prep clean…podcasts and lives
Taurine and alpha-gpc are working seems feel focused even with no sleep.
Better mood too.——
I find Halcyon incredible for post workout and pre bed to help calm my body down.
How are you finding the Lockdown training?
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
Oh thank you! Yes, halcyon is perfect! Atm I m taking ashawanda ksm66 1000mg + magnesium 400mg already. I think that should be enough? More I don’t stim preworkout anymore. No make sense ahah. Just cv burn and coffee, both are there since ages. I was thinking to add tyrosine but oh let’s stay natural, nah??? Like candies ??Anyway I slept with 5-HTP very well. Finally because was legs day today and won’t the defeat eh!!!! Tbh I think that was a lockdown mood disorders mixed with a no comp if I can call it like this. It’s a cocktail ? Or I m not going to believe that I need a break from training?!
Not to melatonin yet I already used it as in Italy/France is over the counter….and I always felt daytime in a weird way!!!Training Feel grateful for all my equipment but yes all I want is a legs press. Or hack. I will sleep on there and I will take off my bed… kidding!!!!! Not sure tho! I can say that I can properly train even with no gym.
And having taurine and alpha-gpc are a great morning addition to my stack.
I will take off all at a point… but yeah I must admit that I needed a mood boost …and no sleep maybe was related to this mess.
I m happy to stay better today and I had a great legs session. A good night Sleep was needed.
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@jkelly.ross@jkelly.ross
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Women
Some suggest 1gr/kg, I prefer 20% averageThen really depend, in some case you could go very high with fat for hormonal matters. this is very specialised process tho!
@jkelly.ross
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@youngoscar If I m not wrong suggested one top top in a past post!
@jkelly.ross
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Sleep is so messy 3rd nights… not sure what is going on. Bought 5-HTP maybe Delivery tonight… just not to jump on melatonin yet. And or my body needs reset?! Rest today…well I just teach a class so upper workout with bands, some lacrosse ball recovery on my shoulder, stretching lower and all daily stuff. LPF cardio posing cardio meals prep clean…podcasts and lives
Taurine and alpha-gpc are working seems feel focused even with no sleep.
Better mood too.@jkelly.ross
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Same split legs, push, pull and rest. However my sessions are average 1hr 30 legs, push and pull 1hr max. That’s include some little cardio after. my coach gives me the plan so I don’t see why you can not this kind of split. but then depend about your training intensity and volume.
It’s really individual. Maybe you can share your sessions and we can see volume too. Then depend about diet, supplements etc. Recovery capacity, lifestyle
@jkelly.ross
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Already hear about this Approach, so I m open minded about. One of the most popular bodybuilding Olympia’s coach use it for legs training. No surprise. Even wellness class competitors are working with a lot of volume. (and yes they are assisted)
@jkelly.ross
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Oh yeah Congrats @clare you deserve it! Happy about your brother in law ❤ nice to hear good news! We need! So very excited for your next adventure! Make easier this lockdown time have something to look forward!!! X
@jkelly.ross
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Pull was great! I got all equipment to get it done properly! Only coffee and 1gr taurine pwo! I will try add alpha-gpc soon!
Poor sleep tho hopefully tonight will be better!
Same stuff overall with some coach session, new starter! Very excited!
My posing is changing, and constantly practicing!!! X
@jkelly.ross
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I just wear what my physio recommended to me. I didn’t hear good things about nike or Adidas shoes if we are looking for something more technical for walking or running etc…they are more fashionable shoes.
Personally I can not wear flat shoes even when I m lifting. Need always a cushioned heel. So if you are looking for something more technical or specific I would suggest to consult a physiotherapist.
@jkelly.ross
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Check in today 48.4 kg not really happy.
3kg up … waiting new direction?! hopefully I am not getting fat as before!! Eheh
Btw push and I just won’t drink my preworkout stim anymore. I don’t like how I feel with it. So today I felt much better during my training session and happier afterwards.
Got my taurine and I started with 1,5 g today, should be beneficial for my workout, focus and sleep…let’s see.
Tmrw pull and 1:1 online Coaching meeting. X@jkelly.ross