Jessy Kelly
Forum Replies Created
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Same morning routine, LPF cardio posing. Push. Post hiit bike cardio. Meals. Cardio again. My body is screaming join in. Ahah didn’t for 1 week and such a big difference in my recovery. So ordered today I wished to have it immediately lol.
Today I looked less fat. Not feel ready tbh….. I don’t know if it’s going to change considerably though asap?! ….
@jkelly.ross
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My block sumo squat dream quote £300 of course. I will buy a sumo machine instead. Kidding but not about the quote, that was real. Omg.
Legs at mine. Was great. With my multigym I can keep progressing, with some compound with bb and db. Need some stepper tho, legs press etc…..I want to upgrade more. Rope extension is arrived so got it for push tomorrow. V grip tooo for pull after tomorrow. Love having a cable system!!
Lpf routine, cardio, posing…today changed added not officially a pose. Maybe too late but my body is changing. Not yes as I would but….I liked how I looked from a different angle.@jkelly.ross
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You can try drop flavours for your water. You should save some money too. Lot of choice around! Fruits, toffee, coconut, etc…
@jkelly.ross
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grilled crunchy salmon fillet or a huge bloody Fiorentina steak with oliv oil on top!! Grilled chicken and jasmine rice cinnamon on top!! Yummy!
@jkelly.ross
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Rest and just organizing my gym equipment, cleaning and decorating. Looks nice. So ready for legs tomorrow.
Ordering bespoke sumo squat platform made by wood lol. I can not find something with my measurements and I won’t average or unsafe. Just two wood block and basic. A temporary Stepper for hiptrust is already in place!! Yuppie! X
@jkelly.ross
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Meh day tbh. Strength for my pull was awfully looooow. And In the gym was apocalyptic..the atmosphere…I did not like eheh. And..I don’t like feel weak. Definitely need a rest day!! Feel wrecked.
So so my bike is ready for my hiit! Finished today everything! So so happy!
I will receive my rope and my v handle grip for my multigym Soon too!Some more LPF exercises, truly enjoy my morning routine.
Now bed, tomorrow I would looking for some platform or something similar for hiptrust, sumo squat etc…. x
@jkelly.ross
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Thanks Clare, like I say it when I bend over that it all hangs forward and looks awful and stopping me wanting to get any leaner but I do think I need to build more muscle around the midsection anyway. What kind of collagen supplement would you suggest? I’m taking join-in which contains collagen and I’m also looking into radio frequency skin tightening, not sure how effective it is tho
Join in is very good for joint etc…but the collagen for the skin is another kind. I would suggest to do some research about. There are lot of collagene products for skin, nails hair on the market! In term of results tbh I wouldn’t expect exceptional things but add this to the rest with patience/time… surgery is going to be the most effective and quickly. Btw You should be proud of yourself!!
@jkelly.ross
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Multigym is on. Proud of myself ahah…it’s working and yeah was easier than expected to build the cable system etc etc.. 75 kg for push pull and all accessories…legs extension and curls…very very happy! +bb to add some row, deadlift, and db for my rear, delts, sumo…etc…So tmrw start to build my bike….
Today sum up same start as always then push … loved loved. All together sooo friendly environment, making new friends these last daysssss. We will miss each others. pink salt shop in Asian shop …basic and beautiful day. And Tomorrow pull.
Btw i want a legs press! just saying…Show is going on sooooo still confirmed!! Let’s see
@jkelly.ross
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Last meal of the rest day which usually is the day before legs day! To use as fuel the day after and have a good sleep that night!
@jkelly.ross
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Outdoor gym maybe are allowed as 1st lockdown. So if there is in your area why not legs day there? Upper maybe you can at home properly and make seriously gains? I believe that There’s always a way!!!
@jkelly.ross
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Tomorrow live 6pm UK on ig with @hyacine_nassir @shelbystarnes100 about Women bodybuilding ahah it’s not bikini stuff!! however I can not wait!!!! X
@jkelly.ross
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LPF, cardio, posing, fooooood.
then legs session. I can call the people’s day. Was a weirdly interesting atmosphere. The mess is real. However enjoyed a lot! Nice legs press and a too much sldl I went over w my load last set and i felt it not a beautiful one.
People’s day going on lot of WhatsApp, 3d meetings, …. the lockdown is kicking in ahah already
My building adventure is on, my multigym take form ahah I ll maybe finish tmrw and start w my bike…
x@jkelly.ross
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Check 48kg and something. So taking off something more (Ahah but I m still fat! And tbh not comfortable with this so ….I would like more condition..but yeah I just listen to Hyacine and trust the process hopefully sooon leaner)
Posing, LPF as always, cardio, posing
Breaky, cooking, shopping, same same basic stuff then…
The rest day was made by moving stuff around, fitting all my gym equipment in my room omg because I won’t on the terrace too cold lol …contact people make new contacts, working, my new exercise bike is arrived! I can not wait to see my own mini gym built. Will be very fun the building process hopefully got 4 days as delay!!!
show We got back plans in case I like them both.. .but seems all good till now the trip must be sorted as well as accommodation but yeah I m not really stressed about.
The perspective matter, feel grateful for all equipment, work with Hyacine, etc.. my time will arrive! x@jkelly.ross
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Pull was great really well! Sooo nostalgic even no yet lockdown, weird feel so I give everything I could (as always anyway). .these days I m installing my own equipment at mine and I got a nice set up. Really happy to keep going as I would in a gym…okay not exactly same but yeah I don’t complain… oh I will miss hack, press, and sumo squat machine tho!!!!! Agrrrr However I will hit an outdoor gym close to mine just on legs day. If they …. otherwise we will find a way!! I can not wait to build up all stuff this is going to be a nice adventure…lol omg … got a multigym with everything, barbell dumbbells exercise bike toooooo for my hiit post workout! I feel prepared for this.
Shows…uhmm not sure ah I can not update about got some in my mind in case….. still positive and keep going! Ps: I m still fat soooo if more time is not going to be so bad ahah
Still on tho! let’s just see@jkelly.ross
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Lpf cardio stretching posing
Focused a bit on mobility… I was just skipping lately to prioritize my posing but eheh … much needed today 20 minutes of this. My legs. And so only 4 rounds posing!Push fab session. Very surprised tbh of my strength. Despite extra work yesterday done to install the gym kit at mine…(which hopefully I will not use… we are going to the gym and forever!!! Ahah) so pb on press!!!
Usual stuff then, still some organization at mine, and evening cardio
Tmrw pull, Sunday check. (Fatness is real)
@jkelly.ross