Jessy Kelly
Forum Replies Created
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I always Spend few minutes to increase HR and blood flow. Hanging legs, hamstring warm up etc…on legs day I always start with legs extension and ham curls btw my legs press warm up! If my top set is 5 plates each side I Perform few reps on the empty machine or well I start straight with 2 on each side but because I m used to it. then I Add 1 plate do few reps, Add another and do few, 3rd plate 3 reps, at 4 plates do 2 reps and then start the work set! Depend about exercise, machine and order of execution and how I feel really.
@jkelly.ross
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Being grateful to hit the gym. So great session! Happy. Was really strong. great on hack this time! extra on press and extension/curls. ah Obsly I feel the prep! bit hungry ahah! But love everything! Interesting my home gym is upgrading lol. Getting paranoid tbh. (…. ) So I just shop something around. Ahah. Very excited. A kit will be Delivered tonight! A proper mini gym. The journey must go on! ?
This Was my birthday’s present to myself!!!!!! yes Everyone is welcome to train at mine lol if something happens! I got some equipment to sell too!!!!! x@jkelly.ross
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Rest day. Usual stuff. LPF, cardio, posing, food, meals prep, food, shopping, cleaning, working, cardio, chilling, selfcare. My jewelry is arrived and it’s looking fab ? hopefully tmrw come back to the gym! For Legs day. ??
@jkelly.ross
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I usually weight bananas and then frozen them. No waste in this way. Off season too. Avocado cutting and weighing it just before the meal or I prepare in advance with some lemon juice on to keep it fresh. There are pocket scales on the market, … easy to bring with you!
@jkelly.ross
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LPF, Cardio outdoor and posing at mine.
Then Pull. Strength is there. I appreciate so much that I am able to go to the gym… lol. Anyway the show seems confirmed and i feel it so unreal ahah….
Again my walking but this time on treadmill and watching
youtube with Stefan @bossoutoflaw and @dejwikkk top top as always!!!Tmrw rest day and usual stuff. X
@jkelly.ross
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Hi Nath, melatonin i would stay on 2mg/3mg and build up from there if necessary. I taken few years ago melatonin and I felt the effect daytime too.
Currently For my sleep Works well only Halcyon trainedbyjp ashawanda ksm66 and magnesium.
@jkelly.ross
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Eating smaller meals will help. You can eat 4pm meal in two separate meals.
Why IF? Just wondering!
Are you eating peanut butter post workout? If so…fats post workout are not ideal.
Hope that can help._________________________________________
@jkelly.ross
I will give eating smaller meals a go as that seems to be bought up often when it comes to this question. Pb post workout and the if was purely for the convenience tbh[/quote]
IF is not something that I wouldn’t personally use. This is purely my opinion can be great for some people. Peanut butter makes your digestion longer so you won’t it post workout. I would mix with the whey (of meal 4pm) with bananas for another meal? Just an idea..@jkelly.ross
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Eating smaller meals will help. You can eat 4pm meal in two separate meals.
Why IF? Just wondering!
Are you eating peanut butter post workout? If so…fats post workout are not ideal.
Hope that can help.
@jkelly.ross
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Push. Celebrating my birthday with some PB on shoulder press very strong session! The rest tbh a mess! But happy!
So waiting my new jewelry for show day. If…
Flight cancelled because they are changing flight timing.. (okay ahah normal) let’s rebook soooon
Check weight up! just needed right?
Never been so heavy, ( and or fat )…not used to see me like this. My aesthetic was kind different soooooo not yet comfortable.
Bit mehhhh .. for my country and everything happens there ??❤
@jkelly.ross
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Legs. Was a nice session. Great atmosphere in my gym. Not entirely happy about hack but a nice sets on press, sldl, hiptrust. “High Heart rate today”. This sum up my session lol. All good…
The prep rollercoaster no due to prep in itself ahah I can manage it… but in ??❤ gyms are closed lockdown again… and others restrictions are going on till 24 November probably more. It’s heart breaking! Yes, unfortunately it is.
Tmrw push, my birthday and I ll check where my fatness is looooooool.
@jkelly.ross
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Currently mine are in the morning a Fasted walk on treadmill or outdoor, hiit post workout bike and an evening walk before last meal of the day treadmill or outdoor. So when possible!
@jkelly.ross
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Rest today. Everything done at home! Added some more vacuum exercises. Posing, food shopping, cleaning, washing.. No gym at all today weird but beneficial to have a little break! Was a while! So totally chilled day.
Sleep very poor lately, hopefully tonight I will sleep better coz tmrw is legs day. I guess all cv burn, pre, coffee, etc….go a bit extra on training days. I must admit!
My birthday is almost there! Nothing special maybe extra WhatsApp chats w family ❤
Time flying and show day is coming! (Well everything can change quickly nowadays…maybe)@jkelly.ross
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Yes, absolutely! Training in a proper gym around athletes or just only ambitious individuals is another world. You will push yourself more. Atmosphere is everything. You will make progress faster and you will learn from the best. Those vibes are Priceless.
@jkelly.ross
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Yes, by private as medichecks you can get a deep screen and ask for specific details. There’s the energy wellness test or sport performance etc. NHS in my experience will check just if needed or necessary. You can always try nhs and see if it can help. Depend about GP too.
@jkelly.ross
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I found COR better for digestion! Maybe try cream of rice as carbs source. Many don’t digest easily oats! And COR by trainedbyjp is tasty!
@jkelly.ross