Jessy Kelly
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Very strong pull session today. Was fab! A so so posing routine tho!! Slept very well tonight. Tmr rest and much needed some stretching…feel my calves really tight! They are Screaming!!
Lot of low moments due to uncertainty all over the world atm. Specially In my country they are on the edge…. very stressful time for them ❤??
I m starting to offer 1:1 Coaching LPF. Really beneficial not just to keep your belly in when posing! Really helpful in so many ways from posture to constipation, stress management etc@jkelly.ross
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No carbs no sleep lol or better late intervals sleep till 930am and so my usual vacuum exercises more or less 7!
Walk and posing. Then push just before the start some positive vibes from some pros & promoter about the coming shows….which was good to hear much needed. lot of misinformation, social panic around. so live day by day..Shoulder press up, lateral raise too
Nice day. Next week we should know something more… x@jkelly.ross
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Diet changes today. Less carbs. Hopefully I will see some big changes asap.
legs today And I felt very strong so very happy!
Everything seems normal and the show is going on. Confirmed. Like we are on edge lol. But I am very positive eheh
Tomorrow push
@jkelly.ross
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doubtful days happen. they maybe serve a purpose, we keep going and we trust the process nah?!!!!!!
Feel fat. I AM.
Bikini is at mine shining tho! With matching mask!!! (…) Omg so we don’t need that smile lol. The silver lining eheh
New jewelry is coming…I am not really happy about my accessories.. so new new.
Rest today, usual stuff with some relaxing stretching this evening after my walk.
Tomorrow legs.
@jkelly.ross
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Pumpink squash, Baby rice. Rice flakes. I don’t know if you can tolerate white pasta gluten free. Protein pancake. Honey. Jelly. some ideas!
@jkelly.ross
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Pull. Strength up. It was a great session.
And another note Yeah My bikini is arriving tomorrow… show seems is going on still despite all the mess! Well we just work till we can.. do and give our best! Only what we can control! Obsly I don’t feel ready…I need some years maybe and even there…ahahThe standard is so high … hopefully!
My mindset is more like .. we just having fun, do what I am extremely passionate about and see it as a whole journey! X@jkelly.ross
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Day of all usual vacuum exercises, which I am very happy to focus on. Fasted walk with posing. I made some changes to the end of my routine. Then push, progressing on shoulder press. Hopefully delts. 🙂
watched the Italian show. Some virtual chat here and there and evening walk on treadmill to end my day. Tomorrow pull.
@jkelly.ross
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Legs today. Strength is there but not really exceptional things. Feel I m making lot of effort to keep away from me all negative energies ” cofit paranoid climate ” Ahah. That’s it!
My body is changing and I m happy to see all the changes. Got lot lot of things I want to improve next season. I just get started. X
@jkelly.ross
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Today recorded a podcast with tim will be nice to listen if you understand german. Just small talk but interesting.
Also yesterday in last minute we decided that kristina will go to hungary to compete on sunday
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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
Hi Stefan, She does Poland or and San Marino in November?! Love her look!
@jkelly.ross
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What a day. Tomorrow is another day hopefully ahah. Stress levels is on the roof. Prepppppp moody mixed with all cofit, restrictions, gyms liverpool, my mind is full of junk. BLAAAA However We can do it. STAY POSITIVE because anyway I am learning a lot from the process….ah about Physique improvement we are very far where I want to be…lol very very but very PATIENCE (note to myself) we can even add TRUST THE PROCESS to all notes….. ahahahahah
“Try” to hide myself in the gym (you maybe can understand how i feel eheh)…. Progressing my exercises with my Brazilian coach! I can see progress clearly and it’s rewarding!!! i work on it daily! I get encouragement toooooo.
and my posing is changing a lot …day by day! Much more focus on spread lats, chest up with shoulder delts up, tight waist, etc…It’s much more interesting now. LOVE LOVE LOVE Rest today (kind) just my walking, posing and vacuum. 48,5kg today new low.
@jkelly.ross
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Pull this afternoon. Was great! Surprisingly I m extra energetic! …. my flights booked to go…I need to book the return but I am going to extend my stay! Eheh 🙂
Tomorrow is rest day.
@jkelly.ross
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Push day. Oh focus on shoulder press and execution of lateral raise. These are already in my improvement season list.
All the comp shopping seems almost done. Very excited. Everything seems well organized. So now we just keep going. Tomorrow pull! X
@jkelly.ross
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Diet change new pb on hack. Legs day. Ahah even with less carbs in but must be all excitement…. I feel in hangover from prep. Now just fasted walking and evening walking as cardio. 10k steps average by day. Going soon to the gym again soooo hitting them on the treadmill meanwhile I manage all prep for the trip, some WhatsApp with my brasilian coach and etc etc….ah still need to order my protan and earrings. We will have a free lance Mua on show day. This is the today s news! X
@jkelly.ross
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Cor by Complete strength there is sweetener. Even the plain one. Cow & gate Baby rice (from tesco) there is not sugar added and it’s gluten free. Maybe Give it a try?
@jkelly.ross
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Check and some adjustments made.
I can not wait tbh. So less carbs in. 48.8kg today. my diet was same same for several weeks but lost some fat. Tomorrow we start this and let’s see how I ll look. I ll update with pics when ready for the show 🙂 x@jkelly.ross