[Jessy Kelly]

perfect intake is still high and you enjoy your food! which shows are planned? this really reminds me of my first comp diet and all the highs and lows ???? great memories, enjoy the journey !! =)

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Instagram @lara_lein89

ah thank you! yes, never been so heavy and look relatively shaped (still a bit potato tho! AhAh) my max bodyweight before was 45kg …and in skull mode 40kg! (“stage weight”) the scale is not a reference sometimes! … btw 3/4 October Ben Waider 2bros events OMG is the one to focus on. then let’s see if someone last-minute 🙂 I take easy but doesn’t mean not seriously… just enjoy! X

@jkelly.ross

[Jessy Kelly]

use Biona 5litres on Amazon! buying in bulk! good and convenient!! fasted in the morning with pink salt, turmeric powder, lemon, warm water and glutamine. love the taste but it is not for everyone.

@jkelly.ross

[Jessy Kelly]

Beautiful NTD’s routine. Body clock come back to my usual 5am! (..) some vit d topped up in my outdoor cardio! ???? Both session! Yay!! ATM Lot of things around professionally for me. Which is great!! Kind active almost hyper!! …Btw today All BB things standard…13 weeks out and TMRW check in day!! Corinne’s live this eve!!! X

@jkelly.ross

[Jessy Kelly]

Slept like a babyyyy! … So my day started 2 hrs later!! …felt messy inside tho, and try to control this…out of my usual routine thing. However We nail the recovery :)… Lower body was greatly exciting. Up again. Strength is going up still. Very happy with that. I know that the mind game is everything. And We are in 13 weeks out. Excited. Too. Much.
Defo want travel more next. Ahah as it is not enough already!! .. not sure where I came from anymore. I m from everyyyywhere Feel Excited about my future too. So so let’s start to make some 2021’s plans! X

@jkelly.ross

[Jessy Kelly]

NTD same stuff but Happily surprised in my posing routine today… some visual change ???? tbh I was almost too emotional … (I m like this, is my normal lol) all the cardio which I really enjoy! Morning one more intellectual means listening my modules while I m on it and in afternoon more YOLO music etc….I did some mobility moves tooooo outdoor, such a beauty!! ( Mostly pain ahah needed! )
Cooking, working, cleaning, working, …Still on it!! Some beauty care before bed! Ready for tomorrow lower X

@jkelly.ross

[Jessy Kelly]

@lara-tasharofi ahah but still a LOT 🙂 here my calories and macros* calculate w/ my fitness pal Sooooo let’s say roughly!! just to know that I m a pocket size, and forever young (inside and out) !!!! I m perfectly happy with my Diet, digestion is really good! mostly whole food and I just love! easy to prep and all my favourite things!!

TD 1829
C157 F34 P236
NTD 1432
C83 F39 P194

Included my intra, but Without greens

usually black kale chips, spinach, asparagus, zucchini, fennels, iceberg lettuce. Condiments: lemon juice, pink salt, apple cider vinegar in all my meals!!

X

@jkelly.ross

[Jessy Kelly]

Strong enough today on upper body

There’s a logic to hit 20 chin ups like this lol from 15 to 20?! But fully reps…I really counted well! Thinking about Lat wings game for my posing!!! Ahah go up on everything except dual row trying to control the movement NOT MOMENTUM & focus on! Tried to go Up on biceps curls A joy my set LOL!! Oh such a session and all day I didn’t stop! 🙂 Posing lil better but still far from where I want to be…now it is still technical practice if you know what I mean!!! Need that natural flowing!
Steps, study, mentoring, social etc…Lot of things out of my comfort zone today exciting…Jordan’s live soon! X

@jkelly.ross

[Jessy Kelly]

yaaay 14 weeks out! watch out time flys, you have wrote down your current meals, I´m curious how high are calories atm
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Instagram @lara_lein89

omg yes 14 weeks need a bikini ASAP!! start to be excited scared butterflies in my belly… need to check how much! btw I m a shorty! a pocket rocket size 🙂 just saying… feel soo well and energetic! and love each Meal! ahah despite I can not taste JP COR yet lol but I will Let you know ASAP! X

@jkelly.ross

[Jessy Kelly]

podcast Tony Robbins, kiyosaki, Gary vee, educational content different types, psychology stuff, nutrition, etc (depend your interests!) BB and others fitness related rdx muscles, muscle intelligence etc. YouTube bodybuilding interviews or Ted talk.

Audio book they are my favo! I like to switch OFF completely from BB so go mostly for others kind of contents! ATM I just studying my modules while I do my fasted cardio! yeees, time go fast!!

btw The educational content here is one of the best option! and Music is always great!! x

@jkelly.ross

[Jessy Kelly]

NTD
Vacuum, twice cardio, posing, stepping, shopping, working cooking ahah usual Ah well Cooked black kale chips!! Coz it is weekend!! LOL (everyyyy day is same but Eheh let’s change a lil) On my IG story if you want to see how I made them btw you don’t need cooking skills to do so!! Ahah Kelly the master chef! ????

Legs from Yday no words.. ahah felt a good stretch on the X trainer. Under a light summer rain. Nice.

Posing. We practice! And practice! Need to review my today’s videos asap. reset and restart tmrw.

Tmrw upper body day follow a mentoring call in the afternoon coz yeeees want and need some more improvements!! excited for both!! On another note… not patiently waiting gym dayyys OMG X

@jkelly.ross

[Jessy Kelly]

Lower body session was exciting!! Still progressing in my hams curls… which I m really happy about.. hamstrings’s apparence soon!? SLDL up on reps little beast mode, progressed on sissy too and finally up on lunges with an okay execution! Knees approved ahah Bridge all the plates on!! Dying….and up on frogs & calves. Abs X3. UP Everywhere! (JP pre stim is my secret ahah) ending with 15minutes posing. Listening some random Pop music today and it was really fun!! Lov ING the hot weather and the sunshine!!! ????

@jkelly.ross

[Jessy Kelly]

14 weeks out OMG 🙂 okay!! below diet/cardio/steps/posing update

Training Day
Acv+lemon+pink salt+turmeric powder+glutamine.
(6.30am) Meal 1 – 150g 5% Trout or salmon
(9.30am) Pre gym meal, eaten 90mins before – 150g chicken/turkey breast, 35g rice, 70g pineapple
(pre stim 3gr)
Intra 30g eaas, 5g creatine
(1.30pm) Pwo 60mins after – 150g chicken/turkey breast, 55g rice, 100g white potato
(4pm) Meal – 180g white fish, 4 rice cakes
(6.45pm) Meal – 150g chicken/turkey breast, 30g avocado,5g extra virgin olive oil, 100g pineapple
(9.30pm) Pre bed – 150g trout or salmon

Non training day
Acv+lemon+pink salt+turmeric powder+glutamine.
(6.30am) Meal 1 – 150g 5% Trout or salmon,
(9.30am) Meal 2 – 180g white fish, 8g evoo
(12.30pm) Meal 3 – 150g chicken/turkey breast, 50g avocado
(3.30pm) Meal 4 – 150g chicken/turkey breast, 40g rice
(6.30pm) Meal 5 – 180g white fish, 3 rice cakes, 100g apple
(9.30pm) Pre bed – 150g trout or salmon
 

Rest days
Vacuum
45mins cardio right away, pre meal 1 – 130bpm
In the afternoon – 25mins cardio at 130bpm and 15mins posing practice
Daily steps – 11k

Training day  
vacuum
20mins fast walk right away, pre meal 1
Post workout – 15mins posing practice
Daily steps – 10k

@jkelly.ross

[Jessy Kelly]

My list: Dubai, Brasil, USA Tampa California NY, HK not well know for BB tho! but so crazy colourful city, food is very good (basically fish and insects ahah everyday w rice) and friendly people, and well I include Australia for the fitness culture and beaches! … I miss for sure some!! X

@jkelly.ross

[Jessy Kelly]

Okay okay JP COR salted caramel ..I just Improved my COR’s cooking skills! ahah and got my salted caramel iso whey tooo matchy matchy!!! ????
.
Check in daysss!! Posing day too! Attached pics & all the poses. Ok what I can say!! Biofeedback great, sleep top, recovery okay, energy always toooo much, strength up up, and ah mastering my mind more lately!! Coz self development magic!!
Weight 0,5 up not really concerned about!! Shall I?
That time of month I guess! 14 weeks out! Need to think bikini’s coulor, confused between three or four!! Ahah not surprised about this!! Today cardio, Vacuum, posing, steps, work work work and mobility moves! Work work editing graphic design… Beautiful views and yummy things!!
Raspberry lollies with join in yummy! Prepped for tomorrow! Let’s be prepared! seriously LOL
Last important thing to achieve today is beauty time! Tomorrow lower body!! x

@jkelly.ross

[Jessy Kelly]

you look Sooo good!! X

@jkelly.ross