Jessy Kelly
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Ahah we negotiate on the Easter weekend! ???? Lol my Mecca chronicles! But we started yogi!!! Maybe useful for dealing with biz! Ohlala we will make it!!! I swear!
Previous to this prep robot mode.. wake up Coffeeeeee, meal prep combo Manuka honey& cranberry jam and intra for TMRW, in between M1 and again coffee, hot bath and spreading all over almond oil POS. then the YOGI momentum!!! Let’s pretend!… and we fake it very well! ???? Armstrong ???? what wonderful world..angel by Sarah McLachlan…go to the extreme to the other ahah Garbage then… Lower, side back and baby quads/hams BUT pretty much everywhere needed a stretch and little meditation on foam roll! knock by knock! yep! mentally I think that it is kind beneficial toooo! and obsly for POS, so we do it!
Went to shop all the iron! And my cucumbers obsly and Was tOoo eazzzyyyy and yes even true! found all the treasures in once!!! Well who bother on Monday Easter, only me apparently!?!
So kind chill day ahead and getting ready for lower TMRW! Mecca Chronicles will follow! ????@jkelly.ross
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I love the energy on your log! Always positive and happy. Sounds like training and prep is all going well at the moment?
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.thanks a lot! ???? ah Yes ohhh I m genuinely Happy and positive! I think that the secret here..lol for training I m just crazzzzy obsessed so make me happy! learning a lot ATM lot of educational content, live on IG..posing…LOVE about the mess going on…I am concerned but we are safe at home! so this is just everything…. travelled around the world by myself so I think that give me spirit of adaptation and loooot (adventure time) of problem solving skills! ahah
training seems progressing, very happy BC I really making more progress on some exercise just BC I m training at mine! much more focused too on muscles & mind connection! …this quarantine is kind worth it!… no just for my improvements but really think that we are gaining mental strength … and less materialistic?! x@jkelly.ross
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ohh happy Easter! what is the name of your doggo? bodybuilding questions coming soon Ahah x
@jkelly.ross
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Happy choco day! Y’all! ????
Soooo my lower body Tod was high heart rate kind of. And literally! Starting w selftalk like now we are going to kill it and freaking off all the things going around your little brain!!! Yeah I m talking by myself well I think that nowadays is socially acceptable lol. Whatever!! ahah
Some more reps and a set of 20 on hamsswing w my last pb! the lifting dB game is seems that doesn’t have secrets anymore!! (Ahah shall see this how long…) SLDL went YOLO to 69k so 9k more X 8, hiptrusting …+ 2.5k, lunges +1,25k, frogs +15k, calves +1.25k. Dead.
Well my sourcing gym equipment and burn out chin ups matter chronicles!! pull up bar is coming!..(but the courtain bar could be crea too?!) And well we finally get a waist trainer!! … on the budget way as always!! Wish website if you need anything cofit business expenses lol
Soon another POS w J very excited! Added a new front pos to my routine and hopefully some baby quads will pop up soooooon!
TMRW Yogi day and a bit but not too much POS! Lying horizontal for the rest of my day!!! obsly cucumbers walk done!
intra workout empowered by Iron Maiden ☠️???? heavy metal these days! x@jkelly.ross
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Oh my hams! … And everyyyywhere really! My natural forever and ever happy state! Didn’t sleep BC I was thinking about chin up in my new place? Why I m like this!? Ah burn out!!! Freaking obsessed! ????
And how I love being yogi I can not describe…ahah ???? we get it done anyway! The fancy dynamic park stretching is not really what I need ATM!! We go for a deep focused roll and lacrosse effective release instead!! Park while shop walk is going to be!
So just updating about prep! We slightly cut off some grams of carbs and fats on TD and NTD… slightly some more on both days this time! carbs on my intra go down too! (ohh note to myself you should sip it on your whole session not finish it after SLDL lol!!!!!!!!!! Kind need superhero power) My bod love these adjustments! Ahah it is going to love any adjustments anyway ???? and steps go up thiiiis coool! To 8k NTD and 7k TD.
Today whatapping here and there fam ❤️ stranger lol clients etc bath almond oil get ready for legs tomorrow! I can not wait to move in my new big Mecca where I can duck walk POS too! Nice spot for check in and we can even fit walking lunges!! Chin up hold that and we will find our wayyyyyy!!!
Don’t skip @hyacine live with Harris this eve at 8pm UK time ( Eheh he loves questions about Bikini…so make sure to get ready with some!! .. nah? )@jkelly.ross
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Up day! Literally! Maybe too much!
On raise +1,25, shoulder press Landamined 15k+9k bar opsss tried this one leave here lot to do
Press up and dips x20 x30 …uhmm going to increase in a weighted something next one
Pushdown uni triceps a combo of bands (technical explanation here…) was Colorful ????
Chin 6bw we stuck at it However a 3/4 rep more on assisted one!!! It was not really half rep was a lil more!! Eheh
Row 34k one arm got only 12reps booooo +1k
Dual row is just 12k each arm BUT lol
dB Rear 6k … Not up here but we were well connected ❤️
Abs X 50 in a row mixed between crunch legs raise and old school abs X 3 It was a little game! Kid at heart! ….
And We found the new & the bigger Mecca! a multifunctional gym room, POS and Everything together! Yep! happy!
TMRW POS & YOGI day!! Little update about prep on here too ????Intra workout Method Man ???? new beats! Natalie Merchant post workout ????@jkelly.ross
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check in out and about! new spot! rationale behind…lol Risk to get caught while I m half naked sooooo I prefer to take my time to POS!
going for a dinamic stretch with added vitamin D in a park! … and some Cucumbers walk in between collect some goodies from Amazon… exciting day ahead! and lot of chips and chats! quarantine things and looking for a new place asap! we move again! ???? joy of life!Keep up the good work. ????????[/quote]
thanks a lot! ????????❤️ obsessed AF lol!@jkelly.ross
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check in out and about! new spot! rationale behind…lol Risk to get caught while I m half naked sooooo I prefer to take my time to POS!
going for a dynamic stretch with added vitamin D in a park! … and some Cucumbers walk in between collect some goodies from Amazon… exciting day ahead! and lot of chips and chats! quarantine things and looking for a new place asap! we move again! ???? joy of life!@jkelly.ross
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POS was fab! ahah some muscles on fire and some ❤️ handle!!! ???? absolutely loved it! I can not wait to do it again! TMRW check in, yogi momentum, rolling and we practice again! x
@jkelly.ross
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merry Xmas!! ahah ???????? btw great your dips game! replicate it… no belt here and even I don’t think I got a civvy belt ahah ???????? a chain something…. have a great deadlift ❤️
@jkelly.ross
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Happy low day…lol however my calves move is far from decent! Hams wing highly progressed and well I didn’t take ages to pick up the dB this time ahah so it started wonderfully!
Hams +1,25k SLDL +5k trust +21k including my homemade gym bag and now lol find a new way to load more… keep engineering something!! eheh Sissy +1,25k.. sum up monstly the mess!
ONLY Metallica…post feels! Ohhhh kind of extra! … jewel then to relax! ????
Little chat w some Nabba prom while m1… POS this afternoon w J, Hyacine & Stefan’s live this eve! oh ❤️ these quarantine things… ???? X@jkelly.ross
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Yogi …defo I ll move to Sweden ah guess why… (Kidding) okay… so yogi momentum (eheh really enthusiastic) and POS! Going to practice around w Jenny this week! Yday inconveniences matters. And some so so so practice yday in my own! So aim to POS more bit not tOoo much! EOD?!
Btw It’s good to feel the hunger on rest day..call me crazyyyy! But I feel better and sleep deeply w weird dreams …ahah ???? obsly I dreamt the gym and all gym bros! … seriously!!! ❤️ interesting nah? ..btw Just adjusted my diet last week and I guess that my belly will adapt and shut up soon
Soooooon Cucumbers Walk, and gym equipment chronicles search basically two blocks for hiptrust set up and a platform for SLDL this is ambitious but let’s me dream to find some budget free inclined thing that fit perfectly and aesthetic too…????…
Wind of change Scorpions kind of day! ????????????????
TMRW lower and hopefully an upgraded room gym!! ????@jkelly.ross
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Up my numbers Tod! In loads and in reps! Chin up outdoor give me a crazy energy! When it’s so quiet outside and you feel that summer fresh wind!!! And stay in your Disney world! eheh
+5 reps on raise, +5k shoulder press, +5bw press up and dips, chin bw same w better and booom power, w band X 8, row +0.5k 33k uni!!! Yeah!
I guess TMRW I will feel that deeply ahah however we try to be yogi on rest days ????…we will see!
Now we bath, and we POS online w Jenny ahah before I feel all the above beating up lol ????
A mixed of U2 and Gucci Mane! ???? X@jkelly.ross
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Ain’t no sunshine!!?… Yogi Tod ahah feel sooo good! Bath, almond oil and stretching! Lost sense of the time! Still looking to the ceiling for about 3minutes in a row! I call it a success story! ???? Just after M1 the fattest one, so kind feeling light for all my moves! … We are the world ???? Jackson, Osborne, Hawkins,… ???? Ahah I am totally gone!!…my hams, booty, upper and lower back, everywhere side eheh needed a big stretch and roll in! release all tensions inside and out …Cucumbers and spinach adventure ahah All the greens so walk in the park too!!
I didn’t come back to reality oh better not nowadays ???? always been in another world so not make difference…. Seriously LOL madness will resume soon X
TMRW upper and POS@jkelly.ross
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landmine chest press w barbell! x
@jkelly.ross