Jessy Kelly
Forum Replies Created
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GRAFTISM gym london is renting apparently ???????? not sure about shops and restock timing but if they are manufacturing overseas (which is likely) it will some time specially because goods are maybe traveling by ship. btw found on eBay plates coming from north England. called WE R SPORT 2 days delivery DPD. ????????
@jkelly.ross
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Cofit lol.. okay was born a street squats movement trash bins vibes! Kidding! ????
However I didn’t change so much.. same stuff try to post something on IG straight after legs is out of question! That emptiness, a brain mess that “I m not good for nothing time”! ghosting Ohlala!! … have a shower, go for a walk, eat my Postworkout meal, find a friendly IG selfie or video or something… write a make sense or not sense caption… everything together! … Send help! Ahah BLANK SPACE literally! but Happy all over again!
DB hams curls
BB SLDL
DB sissy heels elevated
BB bridge
DB Walking lunges
Abd + frogs
Add
Abs
DB standing calves
Hams will get the most!! I guess! + loads allover! Keep up to my gym numbers! However Sissy feel more on my quads tho?!..(this sissy…) my calves already were huge so now I think that they are going to explode ahah! My curls, SLDL and bridge are going really up and better than gym life time! Going to hit 120kg on bridge in my room next week! We got goals!! LOL
Still mess and lying on my bed! Steps and cucumbers ( I know same thing daily i love the excitement to buy them everyday ???? !!) done! Outside in the city was like RESIDENT EVIL all apparently ghost and crazy me included obsly! I don’t think was my Postworkout feels…
Sweet dreams by bowland in ???? ???? and need some screaming things today so I stay rock! Metallica, smashing pumpkins, acdc, deep purple after workout completely different story! Lol Italian oldie poetry boring music!! ???? It was not really helpful… maybe worst eh! x@jkelly.ross
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even if the gyms closed we still smashing it Jessy! my db arrived today, happiest girl ever xD felt so good to train with weights again !!!
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Instagram @lara_lein89
🙂 yes, …ahah I celebrate the delivery guy when I got my barbell! literally I danced! his face! ahah ???? I know that feeling! … and how much simple things are much more valuable right now? this mess freaking out the world but I truly enjoy all the feelings about!! ❤️????????…
@jkelly.ross
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https://youtu.be/L-i4E2zguEs sissy squat without machine! I need a rope/Trx/military things or I can use my jeans I never wear them anyway ???? TMRW lol … the pad squat on my dB bar ???? want try this! x okay go sleep asap
@jkelly.ross
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barbell w plates as Clare said is by far more versatile! and bands! composed dB sets too but the load capacity is less than barbell! better both if you can! and bands!
@jkelly.ross
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So rest day and doesn’t feel a week day! was not so much different before ahah Better going like this for a while!!! Upper, lower or rest! Ok forecast Rona skip it BC sometimes better to be ignorant ahah! How messy I was yday after my training lol, and feel wrecked all over! Happy ????
virtually fam ❤️ chips and chats .. my sissy, old friends… I m not kind of missing things but well I do ATM somewhat…
I didn’t stop to think about my Mecca ????
Ghosting in the city thinking… I m totally focused on it and too much! You can not imagine all the burn out of ideas!! Problem solving queen here!
So now we strategically try to make everything clear and do some smart shopping! Asap! Stretching, steps and cucumbers done!! Not fully here yet! And I don’t know when I will be back ahah tomorrow lower and I m excited! Happy and not stopped since the gym closure PANIC attack… Yes to gym vibes but i never counted on it to smashing myself ahah sooo..X@jkelly.ross
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1,25kg potatoes plates lol’ s day! Why?* ???? Ahah composed dB dilemma! Okay upper done! Main shoulder, later chin up LOL… maybe we can switch order next session? So less lol’in on chin up…so one week lol one week not lol nah?
*ÂŁ10 dB set 30kg on Facebook market place bought same even ING of announced gym closure PANIC like I want something to lift now! (not complaining just they are very potatoes, so limit the space on my bar….????)
dB raise strong
Shoulder press ATM strong too…but standing without spot in a next future is going to be a mistery… With a bench or something like this maybe we can keep going up…. Okay keep studying it
Press up wide
Dips highly felt vs machine in the gym happy here!
Triceps Pushdown … I don’t see them coz ???? but let’s say that I felt it and was working!!
Chin up, lol is real! Bring outside a furniture something to jump on… ( bc bags bin ahah not BB technically laughing by myself between trial ) tried with cable but still a lol exercise at this point
Single row well using landmine pb
Dual row without a chest support is still not where I would like to be but keep going on it
dB Rear delt got plates for improvement… just sayings!
Biceps curls baby ones just started to iso them, felt in a ’80 movie with the dB with potatoes plates! .. my outfit will follow the vision lol
Abs hanging legs raise on my front door!
Now wondering to buy from an artisan metals rings of X kg .. BC we support small biz ahah let’s me create lol .. Amazon? Next day delivery ???? And well need to think about an inclining folded compact bench or step up or something like this too! No idea where who and when yet! ????????
Cucumbers & spinach mission done too,
Steps are going too… rocking day ????Hole and Catatonia X@jkelly.ross
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It’s a mental game! However when you are busy really you don’t feel it…at least you get hungry for some minutes and then you “forget”.
I like to feel the hunger. I know can seem crazy but I am feeling lean so I feel better! But can help Water, veggies, acv and lemon, ice lollipop coffee or tea or lemon, iced coffee or tea, black coffee, any tea… and your why and your end goals always in mind! X@jkelly.ross
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Rest day and while steps and cucumbers mission, smile exchange with unknown people in the street.. how people are changing?…btw stopped by in a park to swing lol Like a kid! Taking some vit d dose! Oh it was a while that I wanted to find an adult size swing thing! Yeah! 🙂 Pure joy! … Sooo freaking freedom relaxing and all together!!! And well close by an open park with legs press, cross trainer, press machine…. So we got some cardio tools for prep ???? as my skipping talent seems not appreciate and not a BB thing! Lol ahah
I didn’t realize that was Saturday as my brain works upper or lower or rest! Better late than never ahah so tomorrow Sunday is upper! … Okay!! We stay here still!!
Oldie music today!! Bragg & Wilko, k.d. Lang ????????.. hallelujah lol … we are defo going crazy over here!! X@jkelly.ross
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???? pull ups LOL sounds fun! which kind of exercise is? x
The “LOL” was to signify that they were a joke because I don’t do much vertical pulling and I’m quite heavy – let’s say I didn’t get many ????????[/quote]
🙂 I got chin ups lol me too in my plan…ah the LOL is real! ????@jkelly.ross
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Kelly you are truly creative ! Great to see people like you doing everything possible to achieve their goals ????  I’m still waiting for my barbells until than resistance bands and bodyweight and the pull up bar , I’m doing my best ????
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Instagram @lara_lein89
ahah thanks! make me sane (and insane too in some way lol) keep training! i love to fight for what is important for me! so make things more spicy! 🙂 always being a tomboy ahah with my dad in the garage with cars, motors, furniture, painting… building things! so love this!! ????
everything is out of stock, delivery can take longer! but I guess is like food in the supermarket… sellers are going to adapt to the demand quickly X ????????
@jkelly.ross
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really beautiful day here in Vienna, went for a run with the doggo , eat a big healthy breakfast and felt asleep right after it xD ..
as I said I need more structure in my home workouts I decided to do LEGS, Glutes and Biceps (as good as possible with nearly no equipment) today.
another great news, I get some financial support from the government which takes a lot of pressure from me ! really really happy about that ????
as some of you know I started my business as a coach/ personal trainer  in the beginning of this month.. and now everything is shut down xD great timinig!!xD but there are so many people affected by this so no complaining about that !
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Instagram @lara_lein89
yes, even in UK government ll help out self-employed by June apparently! emailed my accountant straight away lol when I got the news! well hopefully the system works!!! 🙂 everything will go up asap after the mess! slowly… I can not imagine the gym party when going to open back! … ❤️????????
@jkelly.ross
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???? pull ups LOL sounds fun! which kind of exercise is? x
@jkelly.ross
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I’m loving the home gym creativeness ..haha!!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
me too! love! lol this game is one that really makes us feel the deep passion and madness for it…eheh ❤️???????? kind of virtual togetherness between people who share same passion too…. ????x
@jkelly.ross
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hey Jessy sounds like you built up your own gym ???? :! Really jealous right now ???? our flat is too small for  real equimpent ????
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Instagram @lara_lein89
ohh my room is 2 meter for 4 meter LOL
the smaller thing ever.. basically I move my mattress up in vertical! so I can fit a barbell, plates and really all staff!!! I got even the mirror for selfie!! ???? i find the way!! x I m a bit crazy LOL@jkelly.ross