[Jessy Kelly]

Hi Clare!! still attending the show on 28th? there are only 50 spectacteurs allowed for category! do you bought online ticket? I would attend to see Corinne only! well Haider too if possible!! don’t mind see bikini lol ???????? going to contact them on IG to see how to organise things! ❤️????????

———

No I’m not anymore. Things are changing daily, so it may not even go ahead. I know the original venue is now closed, so they are finding a back up. Jordan has agreed that it’s best we stay away as we won’t be having a stand there now, even if it does go ahead.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
???????? really Thanks for info! ❤️ well, defo very positive about!!! the most important that go ahead for the athletes..:) following the best way so! have a great weekend!!! X

@jkelly.ross

[Jessy Kelly]

Hi Clare!! still attending the show on 28th? there are only 50 spectacteurs allowed for category! do you bought online ticket? I would attend to see Corinne only! well Haider too if possible!! don’t mind see bikini lol ???????? going to contact them on IG to see how to organise things! ❤️????????

@jkelly.ross

[Jessy Kelly]

drink a lot of tea! mostly fennel, liquorice, peppermint! (caffeine free BC I drink lot of black coffee already) can help with digestion and as well to drink more fluids. I freeze it in the summer and make lollipop! no sugar or anything else added. only water! useful when you are in deficit too! eheh X

@jkelly.ross

[Jessy Kelly]

Yeah ???? 100kg on Smith squat, 32kg e.a. SLDL, +5kg standings hams, glutes bridge +reps… Driven by frustration lol. All my life! Basically all pb today!! I was so emotionally messy today! I could not stop!….. I don’t know what going on in myself!! so obsessed! Training is everything to me! It’s my freedom..
I just went literally YOLO!! Lot of smile, lot of gym bro, .. like a family that keep going!! looking the gym floor full of boi that do their best with the all mess around the world was a bless!! …
Was beautiful!!! I know that struggle make us strong however lol fuxk quarantine! X ????

@jkelly.ross

[Jessy Kelly]

keep checking up!! …feel a sense of emptiness for the worldwide mess. no slept well. keep going everything pass! just a little ????…

@jkelly.ross

[Jessy Kelly]

Usual day! It was time to stop procrastinating.. ah interesting! Washed my hair!! It was time! IMG in prep what I m going to resemble ???? however weirdly put more make up than usual today..must be a rebellion act!
nothing to report Really… gym mob and pos routine and visualization time, cucumbers & spinach, music, and silly thought

The curcumin which was added on my stack collection is starting to kick in!! Happy bod! Added neem oil on my creative homemade skin care and ohlala that smell ahah!! neem & turmeric* (*turmeric dose is proportional how much you would like to freaking out people and how Goldie you would like to be!! ????☀️) Exciting day ahead! Lying horizontal and challenging yourself to stay still 10min in a row without moving!! ???? Always find a thing to do!!!
TMRW check in and lower! X

@jkelly.ross

[Jessy Kelly]

I think the hard part in all of this is how long will gyms be closed. I am in the US, most gyms are open…but Pres Trump just announced guidelines to keep groups 10 or less. So I’d imagine ALOT of gyms will start closing. FORTUNATELY my gym is going to no longer allow guests, and then limit workouts to 1 hr… Fortunately again for me I train at 4/5am and it’s not staff and just key access woo.

well, seems reasonable this! I mean better than nothing! however just checked online you can still buy a kit and to get 100kg BB less £100! not optimal but I m able to make some gains! here UK we keep going! ???????? going to stay like this! however in Italy I know that in Milan close till May!!!!!! personally I can not imagine that I m able to wait 6 weeks…so in this case I will move where I can train or I will built up a proper gym in my room! 🙂

@jkelly.ross

[Jessy Kelly]

Sounds great that regeneration! … Ahah the only way to (relatively) rest! ❤️????????… I m sure that it’s something out of comfort zone…???? I will punching the wall in case… some boxing could be fun (kidding) but What I noticed that there’s more humanity around! At least in my gym… ahah I mean my second home! And Here we keep going! We don’t know tomorrow!! I m going not to lie family, friends and clients in Italy that keep me asking about masks…if I stay at home, sending statistics…. politics stuff ????…
Just let you know that I performed unilateral raise on the machine…my delts thank you! ✌???? Crazy how much I can lift more and I m sure that form is better! Thanks!!!!!!!

@jkelly.ross

[Jessy Kelly]

Here ..so added little bit today! And Just trying to maintain as much normalcy as possible amongst all the mess going on in the world….???? Or all the way around…
Highlighting raise up on reps 4px20
BB press well need to review everything lol still cheating! Need to go more low! Big boi help me a lot! ???? I m such a nut on this!
Narrow press 35kg +5kg
Triceps Pushdown 6p
Lat pull 7p +1,25 added baby biscuits
DB dual row supported chest 16kg e.a. +1kg here
Low row +1p
Seated Cable raise stuck at 3p
Abs 3×12
Little chat afterwards with Lenny ifbb pro in out about POS, the worldwide mess.. O o
Some out of usual going to be made soon! ✌???? Keep living! Ahah
TMRW is rest, so we will be in horizontal plane! But first little mobility and all the usual ritual at the gym! Quick POS too! ❤️ Decreased POS as it was affecting my recovery! Too. Much. Fun X
????Fetty Wap

@jkelly.ross

[Jessy Kelly]

Heal the world MJackson while walking to the gym… (????????)
Okay let’s to put in words the magic! Such a gym, such a mix of beautiful vibes!! I mean… packed with superheroes who working freaking hard!!!!!! And helping each others! Crazzzzy undescribable!!! Going Straight to the point good girl today
dB Ham curl 22,5kg X 15 25kg X 15* spotted Omg guys are sooo helpful!! And me sooo expressive lol pure joy!
Hack 130x20x1 132,5×20 135×12
Press 157,5x12x2 x20x1 same load but hams position and holding me softly yeeah
Smith Bridge +10kgx10 I want really more here… like no options!
Abd+add same plates Frogs 28kg X 20 30kg X 20 and..AHH and little meditation on the floor!
Hanging legs raise 45, 40
Toe calves 130kgx12 150kgx12 170kgx12
???????? DEVRON DANIEL, BAKA NOT NICE… and MICHAEL JACKSON tday!
I can not wait TMRW!!!!! ???? X

@jkelly.ross

[Jessy Kelly]

is it Amenorrhea? you should check with your GP, blood test and eventually endocrinology. “fix the hormones”? btw maybe you could adjust maybe you could fix but really depends from lot of factors. how… really depends too and so you should first to know more about the cause of this, the options and/or trial to adjust/fix them, and then wondering about anabolic. I would check in deep with my GP and/or endocrinologist!

@jkelly.ross

[Jessy Kelly]

Ah yday went for the delire shop experience… ????No way!… you know! BUT my fave liquorice tea that I did not find for ages was there! Was out of stock everywhere since at least 5 months!…? seems that liquorice production come back to normal… ???????? always appreciate what we got ???? life & priority ALWAYS!! And cucumbers there!! Ahah I stocked 10kg thai rice since few months so no issues!!!.. even this is a treasure ATM! Think that I m good for looooong time!…
Yeah so overall a no sense!! ???? unexpectedly out of order… We are going to adapt to it as much as possible!
tday Schedule: wash gym cloves and straps ( no paranoid here eheh ) We Shop search! Let’s find treasures!! Pick and so add up some supply to my stack!! Indian medicine beliefs!Lately!!
Going to the gym rolling up + lacrosse ball + visualisation treadmill walk… Maybe I will fit homemade hair styling! Or procrastinate for a better legs session TMRW! Sacrifice LOL… Some procrastination could be productive nah?
X

@jkelly.ross

[Jessy Kelly]

Fab session! ???? I was looking for positive vibes today… All mess around the world make me lil crazzzzy.. in a good way! I appreciate more everything.. the little things that finally are not so little!!! Went to the gym I give my all and more!! Just to forget the mess, wore lot of coulor & music on the headphones… Yday downloaded THE SUBTLE ART OF DO NOT GIVING A FUCK!! On Amazon ( free trial lol ????????‍♀️ ) much needed much recommended!!
Chin +1reps 7 not assisted
Rack pull +5k +2reps yeeeeees 85×10
Row +1p
Single arm 32,5×12 e.a. so got 4reps more 30×20 is the base (????A big boi asked me “is it heavy?” Me ” nahhh eazzy.. maybe my face saying otherwise… lol”) so a gym bro more here too
Raise I don’t know felt kind YOLO!! Different cable/plates sooo
Machine press 55kg spotted to keep things up! Went to 15 repping!
Dips 47,5 X 20
Machine raise went uni and loaded so much more!!! 40+2,5 x15
Rear delt 3p X 20
Abs 3×12
???????? Tube socks and 2pac today!
The worldwide delire is affecting inside… Crazzzzy to say???? A bit frustrated a lot mad but defo more positive and happy!
X

@jkelly.ross

[Jessy Kelly]

???????? Are you competing on 28th March too? ???? sorry if I m wrong! try to figure out! so you, Corinne, Heider, Anne & Hyacine same show same day? … I would like to come to see all of you! more I ll get used to the venue which is the same of my shows!!

Yes we planned that but because of the current situation in Europe and the increasing of the virus in Austria I’ll not be able to compete in London .. very sad day. I’m so upset but health and security is more important than a show.

_________________________________________

Instagram @lara_lein89

[/quote]
sending good vibes! ????????I feel you and so many others athletes.. the world is a total mess ATM! let’s life flow!! I know that it feels frustrating! some time to digest the news and maybe figure out what the next!! ..I know that sounds silly motivational quotes blabla.. it’s just matter of time! I guess that the show will be affected and many can not attend! life is weird sometimes ????… perspective and keep going!!! ❤️

@jkelly.ross

[Jessy Kelly]

I have NOT had a lazy day in a LONG time. Ahah A few things that have happened… Wake up, steps, meal prep, hot bath, some client consult, went to the gym for my visualisation treadmill time and so some more steps some rolling some smiles some friends some cucumbers (always there!!)… and filmed biceps curl exercises w/bands to send over 🙂 this was the big physical effort of my day!! I don’t think that I m going to do soo much more! LOL lying on the bed all day!!
…
TMRW upper and I feel that I am completely alive again!! Yeeeeees!

@jkelly.ross