Jessy Kelly
Forum Replies Created
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Almost ready to go for upper! 🙂 Get in touch with a pro ( ahah so grateful to have a sport specialist doctor in my fam ❤️, so WhatsApp ing convo ) and it’s normal the come back feeling from my teres major area! …I m not going crazy Tday At least to start… but better slowly and surely ???? pretty much boring!! Right now seems everything come back to normal! Btw tomorrow is rest and it’s booked a bod treat!! x
@jkelly.ross
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Eheh anabolic one for sure!
???? Ahah I don’t know even if it’s classified “sandwich” this one anyway Crispy grilled homemade bread with melty buffalo mozzarella cheese, tomato, basil and oliv oil! Kind a Bruschetta! The rationale behind… crispy grilled muscles definition, buffalo mozzarella cheese for the fullness, tomato red for your passion, green because we all love some natty green landscape and oliv oil because you are shining! X I am inspired!@jkelly.ross
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Rest day today. Woke up to discover that someone had tried to break into our garage overnight, which wasn’t a great start. Fortunately they couldn’t get in, just messed up the door, so we need to get that sorted asap.
Apart from that it’s been a good, but busy day at work with clients. Back home now to sort dinner out for the family and to food prep for myself tomorrow.
I hope you’ve all had a better start to your week’s!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
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oh sorry to hear about your garage! no great as surprise! if I could suggest something…there are cheap alarms that make a crazy noise that you fix to the edge of door, window, etc Argos/Amazon… they will run away scared!!! tested it and saved myself!! a warning on the front door like they’re CCTV could help too… even you don’t install cam! ????
@jkelly.ross
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So good to come back to the gym. I was so happy that my soundtrack were Italian folks music.. oldie and no sense! I was a delire!! Reiterate sick days are dangerous!! ???? ahah i think that I will regret to share this!!
Btw Little progress here and there, some meh too! Ahah
Lying ham I wanted to go up on reps with 6p but well failed to. So I was like upset but then I realized that my ROM was ridiculously short two weeks ago…and today all 6reps were fully executed ahah so kinda lov in!
Went for Smith squat surprisingly felt little pain on my teres major area so I didn’t performed optimally!!! So lil disappointed I choose to go for high reps with 85kg! Ohhh was looking forward to 100! Not too patiently waiting.. (being honest LOL) I was so close last session… however feel okay my upper right now so I guess that was just the come back feelings!! Shall see if everything is in order! Contact a pro .. right now feel mess up from my session but not pain or weirdly (ahah bit weird by nature anyway)
Leg pressing when I m lil frustrated from my last exercise…o O
157.5 each side + 53 machine
+5kg and deeply on!!!!!
Glute bridge got slightly some cramps at my 12 reps! Well it’s done at least! …no more biscuits here we added just last week BUT full ROM & full connection! bOoty and mind!
I was really to the extreme mess at this point!! Ahah no way!! I think that really need to hide myself in a hoodie! ..
As usual after my add/abd and frog I meditate on the floor… But LOL the ceiling was inspiring ..dream big!! ????
Just now going back from a biz meeting.
A ghost walking in town while I was going ahah not fun of underground BUT arrived to the office ( always in advance and this is really mental, ..) full productive mode!!
Alive again!! Kinda of!! The right mess!@jkelly.ross
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Defo rest days killing me!! ???? More than my all shades of yellow mask face, well this morning soy milk hot bath…if you don’t drink it LOL take a bath with it! … Don’t think that it’s a BB things! Anyway today I made my come back to the gym! ???? It was a mental warm up LOL and i like my visualisation time on treadmill! So many things going on in my little brain ATM! … And finally so TMRW lower body session!! Hopefully too much rest drive me crazyyyy!! I m not myself LOL!
Then Went to pick up some stuff to a collection point, daily cucumbers shops eheh…
And Rest of the day stick to my pc to work on a new everything client lifestyle plan! Just now in horizontal mode!
X@jkelly.ross
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Well! How to shining on sat night!! Lol… self-care mode! Ahah and make your face yellow af that you don’t know if it will go off! … It will eventually after several attempts!!! Swear! “sick speedy recovery and BB ingredients mask” rest days are dangerous ???? getting serious just made a turmeric mask with honey, acv, pink salt, lime and turmeric! Freaking out the neighborhood while on my face!! Eheh entertainment mode on sick days!!
ATM painkillers, vitamin c + to add to all my regular supply! However meal prep for training days done for TMRW! Anyway I m not going to be a public danger! Viruses are defo gone! ☠️❤️ ahah thinking to buy a protective face mask today! ???? seriously LOL
alive no option, got biz meeting and new online & 1:1 client! Which I m excited! Some of mine are banned to come to UK so switching to online coaching!! ???????? We don’t stop!@jkelly.ross
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Watching The Arnolds is a pure spectacle!! Fabian overall, Anne a beauty, Rhea fab is shining!! superheroes!! Congrats!! ????????❤️ can wait to see all athletes here! … 0 o
And now the educational content on the website!! Ahah far from a biz oriented mind ( ahah need to work on this!!! ) but still a capitalization!! Nerd glasses here! Yday was a fab (almost all in horizontal plane lol) day, some coach video consultation, catch up with old ones from around the world and new training plan sent over!!
Ahah not going to the gym today too… not feeling well still! In this case sharing is not caring!! Keep my viruses for myself!! Btw healing speedy up mode is underway!! So nothing to report!
Rest forced and hopefully come back to BB things on Monday! 🙂@jkelly.ross
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Because life upside down is more fun anyway! LOL rest day today again, so I m chilling with my feet up and getting all my meals in!! And fully sick! The virus got me! … ahah LOL too much chat about Corona virus and law of attraction matter ???? i don’t get sick often… So freaking out! Forced rest! ???? ahah the only way to stay kind still!!! no option!! ????
Really not sure about TMRW shall see! however back Bod feel gOooooOd Tod! ???? Understanding right now BC I did not recover properly last few days! this morning Went for drugs & anti bacterial shops adventure ahah and got some stock…. like speedy recovery mode!!
Hopefully we work virtually! And so got few clients meet and greet this afternoon!! o O Can not wait to go back to the gym!! X@jkelly.ross
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Tday it was a ghost day! Felt alive after being in the gym and lost myself with self care mobility work, stretching and of course music .. Ahah rest days!… Then ohh horizontal life literally lying on the bed all day and just moved to make some nice cocktail with turmeric powder, acv and lemon… taste some cocoa 100% from Ecuador ( however still winning Montezuma to me…) … Cook oat, rice, chicken, tilapia and of course spinach!! they are life ATM bought a frozen block of 3kg spinach ahah it is a mission to break it when still frozen!! LOL
And just working online with clients! .. Just a pleasure to work with them! And Got some biz meeting on next week!
..and some docs prep fun on tablet! Kinda productive! … Hopefully tomorrow I will feel “fully” (this is maybe utopic ahah ???? ) recovered!! My brain can handle too much rest days!! Keep updated!@jkelly.ross
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@lara-tasharofi thank you! ???????? yes horizontal day needed LOL feel you! I was having too much fun in the gym eheh… really burning passion my upper back bod lately!! btw much better now after rest, lacrosse ball on the wall and some mobility work! .. lil felt bit oldie ????
I ll train every other day for a week just to give to my bod some rest and same ???? diet! (Corinne’s feedback!) still 17 weeks out!! O o … bod treat are defo necessary! even mentally just to make sure that I m not a totally mess ahah and hopefully got some a sport specialist doctor in my fam too! honestly sooo lucky for this!! ❤️ hope that you are doing well too!!! ????????@jkelly.ross
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check in things! Popping some delts here! Btw LOL ING I m really smashed and my teres major still screaming a little! Being proactive here and well little frustrated tooo .. BUT I won’t make things worst so today my bod said imma gonna rest!!
It’s lower body but still lifting some biscuits with my upper anyway to load machine up…so me and my rational we think that we can train lower Tomorrow or Saturday…and skip 1 session of upper this week!! I am not injured I went to the physio that confirmed that I m okay but you know when you should just shut up and listen to your body! ???? Going to the gym anyway for some bod treat (lacrosse ball on the wall, foam rolling fun) ahah if you can call it in this way!! All the shades of red on my face!! Nice and colorful plan!! ????@jkelly.ross
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Totally Lazy day! And take off from my suitcase THE lacrosse ball!! Oo it was long time!! However Didn’t miss her ahah!!! And after some nice self care, Booked at 8am for 11am a bod check treat to a physio!! last minute things! Felt all stiffness on my teres major and chest!!! But all good apparently! … just the standard stiffness when you give your everything in your sessions!! Assessment and some moves to check if everything was in order!!! And Despite all my regular foam & stretch, band preworkout etc!!! .. so I done my steps too walking to the physio!! And got a further bod treat next week too! Bad girl skipped posing today just to recover at the best!! Miss the gym!! Ahah but it is good to break the routine sometimes for a good cause!! TMRW we check in!! And lower bod!!! Excited! Getting ready my intra by now! 🙂
@jkelly.ross
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and obsly Amazon UK!! ✌????
@jkelly.ross
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Indian shops or multicultural shops! you can find all kind of rice and it’s cheap!! x
@jkelly.ross
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mixed fun tday. The newbies feels!!
Improved up some clairy and not really log the numbers up for others..
so delts got up on reps they are a bit hard.. the bit necessary ????
Smith press still same but I really improved my ROM, going more deep and down!! Ahah without cheating lol a cool big boi who spotted me just screamed it ah and my brain noted it!!! With me forever and ever!! Same as Pull-down!!!! The controlled ROM 7p done nicely!!!
Low row up too +1 X 10
And Narrow press I m officially a nuts :)…we confirm that!! Still! And obsly shameless!!
Chest dual +1kg so kindly up!!!!
Ahah everything is not in a good order! And the rest was decently up! Kinda mess up ATM and maybe hopefully … Should mean that I give my everything and I think that rest day (aka POS day) tmrw Will reset all things!! Now steps, soon work in new pt client in and others biz things XOG MACO beats today!!!
@jkelly.ross