[Jessy Kelly]

Today a Regular POS day! duck walked and foam rolled a LOT! Some tracks by Quavo and repeat again and again! …
Adjustment made on arms moves, hand position on waist and the crossed legs walk…. Some no sense dance moves between!! Ahah I can not resist!!! 🙂

Tmrw upper!! Yeah!

@jkelly.ross

[Jessy Kelly]

Great deep tissue massage and cupping treatment yesterday !

Feeling sore and tired so def rest day for me ????

Tomorrow LEGS! Can’t wait !

And I have ordered my new suit , the girls from fitdiva wear are incredible , they will finish the bikini in two weeks (I was very late , I know )

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Instagram @lara_lein89

need to try cupping therapy!! … which colour will be your suit? if it is not a secret! ahah! (I was kinda sure about mine and of course I already changed my mind!… ) can not wait to see you on stage!!! you just amazing!

@jkelly.ross

[Jessy Kelly]

Add up some more tod! Not really surprised! Ahah… Extra food in! Basically only me and another guy on the gym floor! It was fab! This guy is a rocking one! I can describe this time as “two screaming things in the gym floor… LOL :)”
So 9p on seated ham, so +2p I think that I didn’t my best before, who knows? Or what else?
Legs press well 155each side! So 310+53 machine X 20! Really!!? Believe me I don’t know how! Verrrrry nice and funny! Finally put all biscuits on is a proper UPPER exercise! Ahah so all the benefits here! LOL! Then I like to put on all 25kg plates BC look good when all plates are the same shape!! Am I paranoid? ????
Hack 125kg X 8! My face was same colour of my hoodie here! Kind a bright pink!
SLDL ahah I made it 30kg each arm!!! So 60kg of pure joy!! Still alive!! And it was Tooo much but managed it with okay form. happy hams tomorrow!!
Bridge Smith +10kg
Adductor I did not overload more I really focus on connection bod & mind
Back raise 40,40
Seated calves +10kg and find a smart way to set up things!! Really happy about my discovery!! Yeeeeees!!
Then kind off! Empty space!!
Changing room and another Kelly was born! Lol went out and in 1hr I bossed out all things together! While on the phone doing bank staff, sent emails when I was waiting print off some documents…. etc…LOL super bossy power here!!!
And finally my yummy post workout meal!!
All the jam and all the honey!!!! ????
Tmrw basic POS day, need to adjust my arms when duck walking!! ???? Tech explanation here!! Nothing changed on my prep plan just to report! Keep working & eating as we do! X

@jkelly.ross

[Jessy Kelly]

check in, out and about time! just excited about my journey! ahah I don’t mind so much about the scale ???? ..btw we check it, so report ING surprisely only 0,8kg up despite all the food! I m enjoying myself at the gym like a kid between POS and training! and so off to the gym sooooon! (after some Ms and extra coffee LOL) X

@jkelly.ross

[Jessy Kelly]

My post workout feeling hit me up forever yday!! After 6hrs I come back to “normal” ahah HOWEVER Despite the mess done efficiently and accurately some admi civvy duties!! Always find that training boost your cognitive capacity!! … Soo mixed feelings about yday session, aren’t nice that newbie feels!!? Anyway went for a duck walk this morning… with a top level energy!!! 🙂 Excited! Focus line on side pose shoulder legs ratios, pop delt on back, pelvic in bOoty out….ahah! Little pretty things!! And Kind of time management game (civvy duties and everything else) so foam rolling only Lower getting ready for Tmrw! Ahah with a stuffed potato check in out and about!!!
Now we girly up! A bit! X

@jkelly.ross

[Jessy Kelly]

Those post workout feels! I mean happy but a empty mind feels! … So guess it was soo much fun and totally lost my mind in!! Ahah…on another note a powerlifting career is not envisaged LOL totally messed with ( read below… :)! )
4p for cable raise yeeeeees
Incline press +5kg spotted here X10 45kg
Narrow press 30kg X 10…. spotted, coached, and everything included! I m totally nuts!!! Be around big boi benching crazy loads…ahah it’s funny! LOL… You struggle with 30! LOL ING and laughing to myself.. ???? a big boi take time to help me out nice it… Newbie feels here! ( Maybe my pink converse were not the best choice here ahah ???? baby girl baby weight LOL…)

Triceps 5p with rope
Lat Pull-down 7p more reps in
Landmine +5kg +5reps 55 kg
Midback row +1p
Reverse pec +1p
Ended on the floor literally! Ahah abs, and looking at the ceiling for some minutes!!! Then some quick POS, and selfie (life & priority)! Still with post workout feels… Happy galll!
Ahah And Tmrw come back to basic POS day! …

@jkelly.ross

[Jessy Kelly]

Carbie girl felt good tday ahah
Lying ham try to go at 6p but I got only 6reps, and lil tried!!! Not top tip my ROM last ones! Till next episode! Ahah
Smith squat surprisingly went to 90, i was conservative! So starting at 85 my last pb, went to 87,5 then confident to 90 i should perform only 12 but I did 20! Looking forward to 100 and asap.
Press was over over 325 X 20 ( more machine is 53kg ) kind of enjoy press play game too and really much!!
Bridge absolutely better, no cramps felt! Happy and mixed feelings and specially after all above! Still there?? Ahah ????
Abd/add w frogs ING increased dB load! Being spotted here LOL now I m asking to be spotted for frogs toooo!
Hanging legs raise lost count ohhh to be honest! math girl here!!!! I think that was more than 35 X 2 bw or something like this!
Standing Calves I wanted to perfect things, and to play with execution and the connection mind bod matter. Same loads 160!
“Over” dose of fun here ahah LOL ????
Tmrw upper and all the fuel in!!! X

@jkelly.ross

[Jessy Kelly]

🙂 you look good. Aesthetic/Beauty is an opinion matter so relative. your dedication and your commitment is a fact!! Wear a bras and be proud! ( ahah too cold for a bras maybe .. so stick to a hoodie!! ) take easy and have fun! X

@jkelly.ross

[Jessy Kelly]

On the treadmill ATM hitting my steps and listening Gucci mane! 🙂 Foam, stretch and pos done!! And rest of day will be lazy in mode ahah ghost day!!! Some prep here and there…and same regular stuff! Come back to the gym Tmrw! Excited! X

@jkelly.ross

[Jessy Kelly]

@k I find I can grip a rope better than just holding the cable for press downs. Wrist cuffs work well for Cable Delt lateral raises as it takes the grip out of the exercise, so no wrist or forearm strain.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

good morning ☀️ thanks a lot! try it next sess!  another note I saw someone performing raise on cable and wearing “wrist cuff” on upper elbow level like simulation of the machine raise. it’s make sense visually… not totally sure! …ahah so many ways to do things!!! have a lovely Sunday! X [/quote]

—-

I place mine just above my wrist.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
yes, me too! same! was interesting to see another way…I will stick with above wrist!! X

@jkelly.ross

[Jessy Kelly]

@k I find I can grip a rope better than just holding the cable for press downs. Wrist cuffs work well for Cable Delt lateral raises as it takes the grip out of the exercise, so no wrist or forearm strain.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

good morning ☀️ thanks a lot! try it next sess! another note I saw someone performing raise on cable and wearing “wrist cuff” on upper elbow level like simulation of the machine raise. it’s make sense visually… not totally sure! …ahah so many ways to do things!!! have a lovely Sunday! X

@jkelly.ross

[Jessy Kelly]

hi Clare! ???? my Saturday evening questions! ahah sorry but just curious about single triceps pushdown! just attached a screenshot! actually myself I stand in front of the cable not like the beauty on the screenshot. how you do them? ????.. sorry for all my questions!! thanks X

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Don’t be sorry for asking questions! I personally like to use a rope attachment and pull it through and hold onto one side, then press down facing the cable. You could use a D handle and stand sideways pressing it down across your body although I find this puts a lot of strain on my wrist and forearm.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
thanks a lot! ATM I do just “only cable” without d handle* or rope! facing in front! I ll try with rope next one! *yeah even myself feel on wrist and forearm… like cable raise matter if done with handle for me! body get distracted from the use of the hands and don’t target/focus on delts… (if make sense) thank you! x

@jkelly.ross

[Jessy Kelly]

hi Clare! 🙂 my Saturday evening questions! ahah sorry but just curious about single triceps pushdown! just attached a screenshot! actually myself I stand in front of the cable not like the beauty on the screenshot. how you do them? ????.. sorry for all my questions!! thanks X

@jkelly.ross

[Jessy Kelly]

just saw your pic on IG look beautiful! ahah stairs master 🙂 I don’t know if it’s going to be in my next prep life episode!! who knows? just asking for a friend LOL… you keep your hands away from the stairs master and so standing straight? I always did this but maybe… I make my life difficult sometimes ahah.. how much you do of it and how the speed? when cardio I just listen all kind of podcast, books listening, YouTube … it’s becoming cultural finally! LOL thanks! x

@jkelly.ross

[Jessy Kelly]

Omg! Was too fun!! So Wake up very weirdly… LOL usually means that my workout is going to be a good one! … More I feel “bad” ahah more I push things!!! …and I don’t know why? Ahah born lil different!! (Crazyyyy)

So +1 chin not assisted yeppp
Strict row +2,5kg and felt my move fab okay!
Mid back row +1p eazzzy ( must be all the food…I guess! Not secret here )

Single arm row introduction to 30kgx8 rep tho! Ahah from 28kgx20 and this means ( I don’t know if make sense for you…but for my brain does and too much) that SLDL going to jump on 30kg each arm tOoo! Am I here? ????
Machine raise +2,5kg
High press +3reps not at all spotted! Even the psychological spotter… you know what I mean….the spotter that you feel that you need but finally you don’t need! Complex concepts! Skip to the next… better!!!! This ideal stuff LOL need to stop to be sooo profound!
Assisted dips +5kg
Cable raise 3p I m sticking to it LOL I don’t think for longer… maybe going to 4p next week?!
Pushdown triceps +1px10
Prone raise got 6kgx12 …but this one
Some abs, stretching… believe me I wanted to restart everything again…my mind at least, my body I don’t think that was ready for more!!! And my face, hair etc were glowing and flourishing of course!!!!
Omg, I just obsessed every day!!!! the energy was unbelievable… same amazing people and some new faces but believe me there is something crazy special in my gym… must be my way to see things too.
X

@jkelly.ross