Jessy Kelly
Forum Replies Created
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Fabian look like unreal! crazy everywhere! ohhh just I mean ..more I saw his pics more I don’t know which bodypart is better than others!!!! perfect shape! well done! x
@jkelly.ross
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Feel so fresh ahah! POS & laz in day!
Little POS ING done in my little room, meal prep, waiting M2 and then off to rolling me up and some more posing to the gym! New intro, new transition.
Repeat again & again!
Little work in this afternoon and fit in some food shop! And just about food in.. How good is Asda & tesco soy yagourt? Ohhhh really tasty! Alpro luxury one ahah not taste the same! So today soy yagourt mission!
Kelly ‘s Little foodie review!
And Ahah trying to book in another physio for next week for lower bod! Lil Getting addicted! ????
Corinne podcast was amazing Passionately motivational! Totally recommended! X@jkelly.ross
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or something like Phoebe? that looks like a corset? better neoprene with Velcro maybe? again thank you!
@jkelly.ross
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Salut Hyacine d’après toi les ceintures abdominales sont-elles réellement efficace et pour toi quel meilleur moment de la journée ou les porter ? pendant l’entraînement la nuit la journée ?
Si tu parles des corsets vendues avec un code 10% non,jbai un gars qui vient de se faire opérer d hernies intestinales a cause de ça.
Un waist trainer peut aider si tu le mets uniquement pendant l entraînement et cardio (pas 6-8h par’jlur comme c est quelques fois conseillé)
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Insta: @hyacine_nassir @trainedbyjp[/quote]
hi! hope that you are fine and I guess busy! ???? a quick question about waist trainer!! do you suggest to wear it to your athletes? all they look fab!! benefit is only small waist? posture? yeah great investment or nah? thanks! maybe could take off some millimetre on my waist? … ahah X thank you! [/quote]Hey!
Yes it’s getting more and more work but it’s exciting!
I suggest it when waist need to be in control.
Benefit is mainly a small(er) waist .
Don’t wear it 24/7,just during training and cardio.
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Insta: @hyacine_nassir @trainedbyjp
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merci! well should be very exciting bring such a consistent hard work to the stage!… ahah felt guilty of boring you lol with my questions …ahah but I am already excited at 22 weeks out 🙂 robot mode posing, training, eating, sleeping, physio …so never enough and we can perfect things. found it from Antony but little expensive for my budget maybe I ll find cheaper on Amazon LOL. it’s fine btw something like this? so I ll look something for cheaper but still w some quality around! https://bodytrainerz.com/produit/sudagaine-ceinture-de-sudation/thanks a lot!!! x
@jkelly.ross
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Salut Hyacine d’après toi les ceintures abdominales sont-elles réellement efficace et pour toi quel meilleur moment de la journée ou les porter ? pendant l’entraînement la nuit la journée ?
Si tu parles des corsets vendues avec un code 10% non,jbai un gars qui vient de se faire opérer d hernies intestinales a cause de ça.
Un waist trainer peut aider si tu le mets uniquement pendant l entraînement et cardio (pas 6-8h par’jlur comme c est quelques fois conseillé)
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Insta: @hyacine_nassir @trainedbyjp
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hi! hope that you are fine and I guess busy! 🙂 a quick question about waist trainer!! do you suggest to wear it to your athletes? all they look fab!! benefit is only small waist? posture? yeah great investment or nah? thanks! maybe could take off some millimetre on my waist? … ahah X thank you!@jkelly.ross
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after recording a funny promotinal video for DAS GYM (Intelligent Strenght) I had a good push session, food timing was not optimal so I
shorten my workout when I recognized my body was empty. Weight went down, currently sitting at 70,6 which is still heavy for me xD
Tomorrow PULL ????
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Instagram @lara_lein89this is a fun exciting experience! ???? .. hope you enjoyed! love this kind of staff usually meeting fun and talented people video/makeup/hair team…
ahah rest day is always the most controversial things ever! lol scheduling all duties and everything on rest days! ahah at least which ones that need more brain than body ???? how went your workshop? [/quote]Hey Jessy !
Yeah videoshootings/photoshootings are always lot of fun , I promised myself to do more shootings during prep even if I feel tired and fucked up ????
The workshop was cool, a little bit too long imo, I hate to sit the whole day, in my job I’m always on my feet ????
What about you? How’s your training going ?
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Instagram @lara_lein89
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ahah they are fun! I did a lot! I m not a kind of princess lady LOL and well being honest I prefer be a beast in the gym (Relatevely) but when I make an effort… actually make up, hair manicure are the painful part!! but always have fun and well good pics too! btw ahah for their talents!!! ahah it’s making memories as well when getting oldie! and even in off season! I will soon some!
my training and so intensity seems go up! happy! got a physio massage yday.. ohhh I want another asap! xstill 22 weeks out! posing, training, eating, resting, … robot life mode and I love!!!
yeah I m working too but online monstly and some 1:1! working on financial gain too ahahohh you look so great and your strength is top!!!
@jkelly.ross
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kale chips are so good! sweet potato or banana chips too! whisk egg whites with Greek yogurt everything homemade! easy to cook.. I do believe you can find “clean” snacks! just few ideas!
@jkelly.ross
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the podcast should be out today!!! ???????? https://podcasts.apple.com/gb/podcast/give-it-the-beanz/id1479418972
@jkelly.ross
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the ugliest faces , some kind of makeup, unbrushed hair and pure undeniable grind. LOL red like a pepper!
Overall it was exxxxxtra my sesh!
Ham lying +2,5kg
Hack 105×8
Press 298×20
Bridge is a little beast. Stay same and I improved execution and the holding grrrrr
Abd/add same but 180 frogs + 150 frogs w/10kg plates on…. ohhh looking myself at the mirror was the most painful thing ever! LOL such a mess!!!!
Hanging 34,34
Toe press 120,120,130×12
Tmrw POS & REST some changes about steps! Lazyin strategically more! ???? This is a challenge!!!@jkelly.ross
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???? checking up things…I will stick to my pink bras! seems magic for check in pics ah ah (very important note!) scale went down -1.7 kg! feeling passionately happy about everything! my triceps are on fire but this is a nice & small detail! the physio massage effect! but today is legs day so I got time to recover as UPPER is on Saturday! triceps gains are a thing too! ???? let’s see Corinne’s feedback! updating later after my low sesh! x
@jkelly.ross
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ah another thing… you went to Harris for a massage! today went me too to the physio focusing on upper this time! next will be lower or full. how many times you book in? it’s regular or just when you feel the need! maybe I think that once a month is going to be enough! do you foam rolling? thanks x
I try to go regularly. Ideally twice a month, but sometimes work and life gets in the way. I have a rumble roller at home which is a little firmer than the foam. I use it, but to be honest I don’t think they do much other than make you feel momentarily looser.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
ahah found a deal for a physio for today! was affordable and really good! it’s not replaceable an hand massage…it was top btw! ohh next time I ll longer than 30min.
it was a good pain but relaxing in the same time. placebo effect work too. feel refreshed mentally. thanks x@jkelly.ross
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Hey @k.. Yeah the Dentist part wasn’t fun! I’ll have a celebrity smile at the end of it all though, so the looking and sounding like an idiot and not being able to eat properly will all be worth it.. I hope!
I don’t like crossing my arms on a Hack. Any movement that involves shifting a lot of weight needs the body to be braced, so I would always advice to hold yourself into position. You want to be able to rack the weight safely too, so you’ll need your hands nearby!
It’s normal to be able to lift heavier on standing calf raises as opposed to seated as you have your bodyweight behind you to help get the weight up. When you’re seated you’re literally lifting that weight using all calf.
I’m not competing in Spain this year, no. I have my eye on a couple of shows, but likely need to do a UK regional first before I compete elsewhere. Sammie from Sparkling Sapphire bikinis makes all my suits, so I’m sure she’ll create another beauty for me this year ????
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
yes, AHH Dentist is not the most exciting thing to do! well a Colgate smile and eating properly worth for sure! btw I’m avoiding hairstylist, manicure etc too myself … need some make over ATM but always did by myself so I will asap! of course not on show day!
thanks for the hack technical staff, I don’t cross my arm so I m keeping things like this. I m not looking for calves LOL ????.
well I will 2 reg in UK, budget wise is better and then (Humble opinion) UK show seems well done! maybe Relatevely easy compete in house. no travel costs, less logistics. I checked Sammie on IG. I know roughly what I want but I asked around to find a good balance price/quality. I like dreambikinildn too. I will go for a padded triangle very bright colour! some time to save and order but I like to know already before the proper prep!
thanks for your reply! sorry for brother you!@jkelly.ross
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ah another thing… you went to Harris for a massage! today went me too to the physio focusing on upper this time! next will be lower or full. how many times you book in? it’s regular or just when you feel the need! maybe I think that once a month is going to be enough! do you foam rolling? thanks x
@jkelly.ross
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???? the dentist part … AHH! are you going in Spain as well to compete? where you will order your bikini, if you are not already in the process? .. I enjoy the little beast hack ahah but I am not in racksquat team in a Smith one btw ???? …lost the groove for it few years ago! btw I m curious about the crossed arms on hack many perform like this and I don’t know if it’s a better recruitment matter or just a way to keep busy your hands? ahah never know …
btw I m very weak in seated calves raise Vs standing. seems make sense in general but ohhh 150kg on standing Vs 20kg on seated sounds ridiculous, right?
sorry for all my questions. believe me I try to keep my curiosity under control ahah X thank you!@jkelly.ross
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@k yeah I can’t compete in regional shows!
And yes, I’ve actually never been on a proper holiday so I’m hoping to take in some of the scenery after the show for a couple of days ☺️
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@katiecshallbe_
this is a great idea doing touristy things after show once you are there! which city? Spain seems great for BB shows! I did not have idea about these restrictions. I would like to compete “abroad” one day.. this season in LDN keep things Relatevely on budget! x
@jkelly.ross