Jessy Kelly
Forum Replies Created
-
@lara-tasharofi yes I am doing a pro qualifier in Spain in May 15/16th. As I’m Irish I can’t compete in regional shows, so international pro qualifiers are my options right now. Hopefully will do the Amateur Olympia in June also ???? ????
_________________________________________
@katiecshallbe_
oh Irish people can not regional in England? .. totally ignored this matter! there is not an international in England yet? sorry maybe silly questions? so just British can compete in pro show in England? …btw May in Spain sounds great! weather too! x
@jkelly.ross
-
Omg I was so in another world! So relaxing! Ah soooo much painful obsly but the gOooooOd pain! I am not a calm gal kind of not yoga gal style! But ohhh 30 minutes totally off! I think that even a bubble bath don’t so! Totally recommended a deep massage tissue, fancy socks and map ING when you around the city ahah! Just saying!
Ah I am a new gal now!
My left upper & right lower are my weaker side! We all are asymmetrical ..ahah Chloe (the physio) confirmed to me that makes sense! So…I m not totally weird! …
Must rolling on more!
ADM things went… ahah I done and I m done too! Quick food review love Thai rice from Sainsbury’s very very sticky!!!
So now the most exciting part…
Prep My gym bag! Intra vibes! Love this ritual! Tmrw we check in and out about everything, POS and legs! I fancy POS ING too much! X@jkelly.ross
-
Ohh such a fab rest day is going! X
Btw wearing fancy socks give you such a great start of the day LOL! POS uploaded on IG! … and adm tings going on!
I m on the move all day! Dangerously… my steps going exxxxxtra…
Soooooon go to the physio appointment!
Body feel update later!!!@jkelly.ross
-
Tmrw little treat! (it was a nice deal!) eheh so just now booked a physio for a sport massage! … my kind of treat! I will feel like a Disney Princess! I did not so often…ahah I think that we are going to change this and let’s care more about the bod! x
@jkelly.ross
-
looking good! ahah need to try CBD me too! ashwagandha as well! ….kind of utopic… I would be calm without suppl. living in a city don’t help ahah a pet could be helpful too! x have a great day and recovery after your sesh!
Yess I agree having a pet would help alot. Looking to get a bull terrier before I move to a bigger townhouse end of Feb. I will try magic mushrooms microdose capsules tomorrow. Apparently it works great[/quote]
I wanted a Frenchie bull dog or a bit pull (ah very relaxing the last one!). are you moving? just moved in two months 3 times! and was not in schedule… just little horror movie staff! ???? it was definitely exciting!!! how to get a nice and huge back! lot of moving and lot of stuff! the best training plan! my secret! … mushroom sounds … same that you find in Amsterdam!!? ahah BC them they are not soo relaxing! let me know x[/quote]
Yeah I’m moving out of my little one bedroom bachelor apartment to a house with a garden and all of that. So it’s time to get a dog. Sounds like alot of deadlifts you did with those 3 times moving ????. Yes like those mushrooms lol. I use to experiment a little with shrooms and acid in my party days lol. Was very sceptical at first to try the microdosing but apparently it won’t make you trip or anything just make you more relaxed and creative. Lol let’s see[/quote]
love green and so very good idea to move to an house with garden! peaceful! now living in front a small park..in London there are few nice parks! British countryside is beautiful! and well about mushroom soup LOL will be an experience! I think that I am already too crazy creative naturally.. no sub needed! I don’t know if affect your performance in the gym and etc. keep on eyes on this!@jkelly.ross
-
you look sooo perfect! ahah your donut bottle look fab too ahah I want me too one! 🙂 LOL universal experience should be so fun and colorful!!! enjoy every minute!!!
@jkelly.ross
-
after recording a funny promotinal video for DAS GYM (Intelligent Strenght) I had a good push session, food timing was not optimal so I
shorten my workout when I recognized my body was empty. Weight went down, currently sitting at 70,6 which is still heavy for me xD
Tomorrow PULL ????
_________________________________________
Instagram @lara_lein89
this is a fun exciting experience! 🙂 .. hope you enjoyed! love this kind of staff usually meeting fun and talented people video/makeup/hair team…
ahah rest day is always the most controversial things ever! lol scheduling all duties and everything on rest days! ahah at least which ones that need more brain than body 🙂 how went your workshop?
@jkelly.ross
-
better to try… safely obsv! but it was more frustrating if I did not try I think!!! … ahH quote things here going on!!! make me crazyyyy. off for a walk and will come back with more quotes!!! kidding! x
@jkelly.ross
-
characterized by mystery Upper sesh today…
Great start with raise! Yep!
High incline dB press was awfully disappointing! Last was 25kg spotted…tday warm up with 22,5 and went on 25kg with a spotter…felt so so spotted! And too ambitious! There’s not 24! So went on Smith and went up! But Only till 40 kg! Need to zoooom on this! … Lil tried ahah ???? I think that I need to set back! What going on? Lol ING narrow same loads… but increased reps and improved ROM! Landmine went up+7,5 kg. Mid back up 11p too. But PULLDOWN and the MYSTERIOUS plates. Ahah I was not able to go more than 7reps with 7biscuits. NO WAY! Last I went on 10reps!!!!!!!!! So set back on this too!
So so tday, maybe tooo ambitious or a day .. ohlala
Rolling stones coaster ride! Oppppsss!
Well going forward! Tmrw we POS and some adm duties! Chill in & out will be included!
X@jkelly.ross
-
Just few thoughts and ahah my morning set some goals things!
Corinne pos emotion in motion! Just freaking Beautiful! …
Tried leather ankle staff owned by my gym for add/abd.. they are so so great and I feel that I can load moooore safely w them.. within risking lonely mom ahah ???? however they are huge for side raise .. maybe I can fit in my biceps lol you know what I mean… So now I m using straps on the top of ankle velcro ones for raise!!! It’s a set up…ahahAnd focusing on Upper tday numb. Aiming to increase reps on high incline dB press, narrow increase +2,5 kg, pull down 8p for X reps and/or focus on form with 7p, landmine +2,5kg X 8, mid back I m at 10p so we go for 11p and see how it is the execution…
Then POS but without shoes! Just to get as a robot the moves…and after a few days jump on my heels and repeat!
X@jkelly.ross
-
I add pink salt in my pre workout whey and in my intra. apparently good to have some salt around your training! x
@jkelly.ross
-
1st rota, lower A
Lying hamstring curl +3reps 5p
Smith squat +5kg
Paused Leg press 183, 193×12 188×20
Glute bridge +10kg LOL’ing my form
Abductor 3p / 140+180 frogs ING x2
Adductor on the cables 3p
Hanging leg raises 35,30
Standing calf raise 140x2x12 150x1x12Come back to reality asap!! Ahah was awesomely a destroying one!
Need to improve glutes bridge! Absolutely!! Big note to myself!!!! And improve execution on press, so maybe next one we stay with same number! Ahah I want to see..Little POS before sesh, focusing in a transaction ATM! … one at once! Seems easy… ah well still not flowing and glowing as I would yet! So better to work in slow motion! And now off to complete my steps! Tmrw POS and UPPER! 🙂
@jkelly.ross
-
Today we hit legs/pull!! I’m training at Powerhouse Tampa today which is such a cool gym!! Today is the first legs/pull after a slight diet change Friday! Energy still feels good!! Mind is good so let’s go pull some heavy stuffs ???????? xx
_________________________________________
Instagram – @rheagptjust exciting being in Tampa! hope that your back feel better now after treatment! …and your scale ahah will be kind! ???? and she will!! are you coming to Watford for the pro show day? just wondering…I don’t know if I will make it yet! bit messy and busy schedule ATM. ????
and your bikini is on the way? … ahah can not wait see the colour and see you on stage! you will be beautiful! [/quote]Hey hey!! Yes absolutely love it here!! And hopefully will be spending more time here soon!! Yes my back is getting there I have treatment again tomorrow which for sure will help!! Scales still aren’t on my side again this morning which sucks hard but staying as positive as I can!! Yes I will be there in Watford on the 28th March!! This is after Arnold’s Ohio and Australia – I get back from Australia on March 25th I think so I will be jet lagged but I will be there haha!!
Yes my bikini is currently in the process of being created which is SUPER EXCITING!! xxx
_________________________________________
Instagram – @rheagpt
[/quote]
🙂 yes, be positive about the scale! ah note to myself too! you look just fab! don’t care about the little beast! I know that it’s easy to say….ahah! genuinely you look fab amazing x@jkelly.ross
-
Yeah I think I’m sticking with the blue @k ! Just payed my last installment of my suit so very excited to see what it turns out like ???? blue fabric with blue, pink and clear ab Swarovski crystals ????
Thank you Jessy- you’re so lucky living so close to the gym ???? I’d kill to live 500steps from the gym- it would make life so easy ????
_________________________________________
@katiecshallbe_
love the colours! great for dark hair! .. the first bikini fitting is like a ceremony!!! diamonds in a box kind of!
I basically looked for a place close and I moved! I know that I m living in the gym 365 days so…. GP, gym must to be my neighbours LOL it’s a lifestyle ahah I m not obsessed! yeah!!!
@jkelly.ross
-
Today we hit legs/pull!! I’m training at Powerhouse Tampa today which is such a cool gym!! Today is the first legs/pull after a slight diet change Friday! Energy still feels good!! Mind is good so let’s go pull some heavy stuffs ???????? xx
_________________________________________
Instagram – @rheagptjust exciting being in Tampa! hope that your back feel better now after treatment! …and your scale ahah will be kind! ???? and she will!! are you coming to Watford for the pro show day? just wondering…I don’t know if I will make it yet! bit messy and busy schedule ATM. ????
and your bikini is on the way? … ahah can not wait see the colour and see you on stage! you will be beautiful!@jkelly.ross