[Kamara]

I agree you can do both but I guess if you had to choose just one whatever works and feels best for you

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[Kamara]

Hey guys busy one today! Client work and steps this morning, then trained quads had a really good session. And then I had 4 clients in the clinic I also sneaked in a little nap before my clients felt like I needed that today x

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[Kamara]

Either way it doesn’t really matter it’s his personal opinion he probably is on low dose like others have said

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[Kamara]

I would increase cardio and go from there

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[Kamara]

I’d say just go get a professional to do it

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[Kamara]

Hey all so today has been a lovely rest day walked the dogs this am ☺️ then did some client work. House work and then went to the cinema, I then had a little refeed of burger and chips after, ready to push hard for another week 😆 x

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[Kamara]

Yeah sorry it’s just not showing on our end

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[Kamara]

Honestly depends on your personal digestion & what you’re eating I usually like 1HR -1.5 hours but this is personally for me. Just trial and error see what works for you best

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[Kamara]

Preferably run the same as cycle to help your body recover from the cycle ☺️

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[Kamara]

Hellooo guys! So checked in this am ☺️ dropped quite a lot the past few days so felt super flat this morning, but that’s normal ☺️

Today consisted of dog walks, gymnastics and cardio. This evening I finished the rest of stranger things and oh my god!! It’s soo good! I really enjoyed it 😆 x

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[Kamara]

It’s normal to have a little bit but as long as it’s not excessive

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[Kamara]

Evening all! Busy one today client work this morning and a walk with Lola. Then I went and trained lower & top up at my old gym was nice to see some old faces ☺️ I then went for a massage which was very much needed. I then went to gymnastics tonight for skills practice x

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[Kamara]

They’re still not showing unfortunately

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[Kamara]

I agree with the above very person dependent and just trial and error to workout what’s right for you

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[Kamara]

Hellooo all! Busy busy day client work, check ins and steps & cardio in the morning then trained pull & did some prehab then this evening Ives walked the dogs for more steps, food prepped ready for my clinic day tomorrow! X

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