[Kamara]

I weigh everything this is probably the most accurate you can be with things like this

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[Kamara]

Hey guys! So today I spent the morning planning how to move balmy business forward really excited to get the ball rolling with that! I also put up a curtain in my bedroom with my dad and then headed to the gym to train legs! Last leg session before the gyms shut so yea safe to say I absolutely smashed that session 2 pbs 1 on leg press and 1 on hack squat!! To say the gyms are closing again in very positive as we’ve done this once we can do it again 100%! Like I’ve said in my previous log updates if anyone needs to chat or any questions please direct message me or ask away in my log I will help anyone anyway I can ☺️ this evening I’m going to walk Lola and have a bath and chill out ready for a busy 2 days before my clinic has to shut x

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[Kamara]

Yes i would advise taking year round definitely

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[Kamara]

Hey welcome to the site, glad you’re enjoying everyone’s content ☺️

I’d maybe be adding in some more hamstring work as your leg workouts seem very quad dominant so maybe add more hamstring isolations in

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[Kamara]

I would probably lower cals a little just to make up for the lower output- but I’d make adjustments as needed depending on how things go you can always just increase output if needed

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[Kamara]

Small amount of water mixed with the protein until smooth then pour on top ☺️

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[Kamara]

I usually stay clear of this type of thing the same as aj but if you have had a consistent amount throughout it shouldn’t hinder your diet

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[Kamara]

I like to have it either the night before legs or pull or after a big training session but I do prefer the night before personally

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[Kamara]

Hey all! Today’s been a pretty chilled day, I did some admin this morning and walked Lola I then went to my mums for the evening and had dinner with them – I thought my mum was cooking Sunday dinner but actually we had mince and veg hahaha so pretty much the same as my plan anyway ?? but it was nice hahah! This even I’ve had a bath and chilled, it’s been nice to have a quiet day ready for a busy week now ☺️ x

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[Kamara]

Hey, first of all anything that’s painful I wouldn’t do, having regular soft tissue work can make it more comfortable for you, doing regular core work and mobility work will also help, I would train but only do what the body allows without pain, I would looking getting it fixed ASAP I know you mentioned you can’t afford does your health care not offer this on them i understand in some places they do not but maybe look into it

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[Kamara]

Hey I knows it’s slightly different but I do gymnastics weekly alongside bodybuilding and I also did the all way through prep as it’s needed for my category in fitness, so depending on recovery you could reduce to just doing 1 top set and 1 back off set, and also you could drink an intra during your boxing if needed obviously depending on if you’re in off season or dieting. There’s always ways round it, I always make sure that I did my training first and any gymnastics after if it fell on the same day so it didn’t take away from my training sessions, hope this helps

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[Kamara]

It’s individual, if appetite allows it go for it I like taking mine pre workout and before bed on rest days but again it’s individual

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[Kamara]

Hey Asrar definitely some progress here, what’s your current training set up look like?
_________________________________________
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Thank you.
Using a ppl routine atm [/quote]
Great keep killing it if you have any questions on diet and future training ask away ☺️

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[Kamara]

Like Clare has said it can be hard to narrow it down but will be due to probably diet supps

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[Kamara]

Yes I agree you definitely could do with running a push, pull off legs off to recover optimally. This will make your sessions much more productive

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