[Kamara]

Hey all sorry yesterday it wouldn’t post again have issues with the app on my phone,

So yesterday was a rest day I walked Lola caught up on lots of house work, did client check ins and then me and Jamie went to our friends house for some homemade Italian food it’s was absolutely delicious! And nice to have an evening with friends. It was check in day also so I will add an update on what I’m looking like and the plan going ahead x

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[Kamara]

Hey I have had something similar when I do gymnastics specially tumbling as I hold my breath and when doing this repeatedly it caused these headaches, I’d definitely work on your breathing as this is more than likely the issue

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[Kamara]

I love pasta, chicken or mince with pasta sauce and cheese ?

Cor with fruit and whey especially jp Cor soooo many nice flavours

Yoghurt with whey pb or dark choc and fruit

Pwo cereal or crumpets or scotch pancakes or bagels with jam

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[Kamara]

Hey guys, so today was a pretty quiet day for once walked Lola, food shopped trained push the first of many garden workouts ? and then went for another walk and chilled this evening and prepared food for tomorrow, pretty normal day and it’s been a chilled on too! Check in tomorrow so I will post all updates ☺️ x

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[Kamara]

It’s not always a sign it depends on a few things, recovery, are you still progressing? Energy levels? Condition? Sleep? Are lifts still progressing? If so then I would say get the most out of the food you’re currently on before pushing up, pointlessly pushing food up will just cause fat gain

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[Kamara]

Hey all sorry about no update last night I was having tech issues. Haha ? so yesterday was the last day in the gym for 4 weeks minimum may even be longer who knows.. but just a case of wait and see! On a plus note I am still doing sports therapy I’ve been given the go ahead that I can still work in clinic which I’m superrrr happy about! I had a really good last session rdl moving really nicely at 135 for 8 140 next session hopefully ? check in day Friday I think everything will remain the same as I’m progressing well condition has remained the same x

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[Kamara]

I have my meals every 2-3 hours if you’re struggling to gut them in get up a little earlier to fit them in spacing is important not only for protein synthesis like you mentioned but just digestion in general

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[Kamara]

Post workout I would be looking at Halcyon and then cure coming before bed – cbd isn’t an anti-inflammatory

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[Kamara]

Thanks for sharing Richie, I’ve signed ??

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[Kamara]

Hey Phil, I know a few people try creams and so on but I’m unsure on the success rate of these, like Clare has mentioned we all have body parts we don’t like as much but for loose skin other than surgery there isn’t anything you can do

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[Kamara]

If that’s all you can do that will be fine honestly it’s temporary so I’m sure it will be fine stay active and maybe set a steps target that’s a good way of increasing activity too outside of the gym ☺️

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[Kamara]

Hey all so had a busy day last few days have been hectic moving clients around ready for lockdown setting up at home plans for all my clients but it’s all sorted now, had a busy but good day, walked Lola this morning then had clients in the clinic all evening, rest day today so no training but back in the gym tomorrow final Gym session before it shuts ? hopefully for not as long as last time but we will see x

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[Kamara]

Hi Matt,
how are you managing your quad tendinitis? As this would be something to look at first, as for training I would then look to avoid anything that causes direct pain, I would warm up very well and wear knee supports also using things such as kwan long oil will help keep your knees warm throughout your session

_________________________________________

Instagram – kamarajayne_ifbbpro

Currently 12 weeks into a gaining phase and my left quad tendon is starting to bug me again, not bad but I can feel it again. Happens every time the past 2 nearly 3 years once I start to really push up
In strength.
I’m taking curcumin, join in, massage every fortnight, stretching, warming up, no more leg extensions because Aguirre a session extensions seem to flare it up. Wearing sbd sleeves, taking anti inflammatorys tablets and cream. doing everything I can but still seems to linger.[/quote]
Clare nailed what I had left to say hahah! Shockwave is very good I would give it ago if you haven’t already you may find it very beneficial

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[Kamara]

Hey Randy! You look awesome on your picture! Like the others have mentioned as we get older you produce less testosterone, but this doesn’t mean you can’t progress! Stay on top of your eating recovery and training!

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[Kamara]

Yes I have this too to aid digestion but if you disagree with it don’t use it ☺️

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TBJP Nutrition - The highest quality supplements on the market.