Kamara
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I’d go with eaas and cyclic- I use mps max and sustain but there is JP eaas and performance fuel which are very good quality just cheaper ☺️ both are lovely x
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Hey everyone,
Just a usual training day today, did a food shop, food prep, Jamie went to his appointment for his hip so I went with him, then we trained pull I had a really good session I’ve attached my log below.. check in tomorrow so let’s see what the boss says x
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Hi Juan
So there’s a few things you could try before going down the GH route it all just depends on what you want to do.
So start taking b12 as this is proven to help neuropathy also you could but Tens machine and start using that (make sure it’s a good one) but you’d probably be better actually getting electrolysis or needling.
But yes GH will help but it’s not guaranteed and it can take up to 6-12 months to heal or see an improvement if any! Purely depends how bad the neuropathy is. But possibly looking into going to a private doctor route first
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Depends to what level you have strained it and what you have actually done to it!
I’d advise resting it and on push day just doing shoulders, if it’s minor then it should heal pretty quickly.. 1 missed push session in the grand scheme of things is nothing.. and could potentially save you from making it worse
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Hi all
So today was push day, had a really good session numbers are up which I’m super happy about, attached my log below.
I also did some posing today, skills practice and steps/ walk Lola and food prepped for me an Jamie x
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Very hard to find decent Clen at the minute. Very hard.
I would avoid that Malay shit tho._________________________________________
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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.I agree Malay tiger is awful ?
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Hey guys
So today was rest day had a really good day consisting of walking my brothers dogs which were an absolute delight and Lola of course, did a little food shop, popped and saw my mum and dad for a little bit watched a film with Jamie and chilled this evening together which has been lovely
Excited for push tomorrow ??
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Hi philipp, so if it is tendinitis, there’s a few things you can try shockwave therapy is really good for tendinopathies.
But also just manage the pain/ injury so for example if it’s a certain exercise stop doing it – change for a similar movement that doesn’t hurt – wear knee sleeves – warm up really well
Also stretch hip flexor, quads glutes
And take join in and cure coming to manage inflammation
But by the sounds of it you need to get a ultrasound scan to just confirm what the injury actually is.
Bpc and tb500 will help but if you are continuously doing the movements that are hurting/ causing it then it’s only a matter of time before it returns.
Hope this helps
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Totally depends on the oil you use! Best oil to use is coconut oil
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I agree with everyone else I don’t count veg.. greens are fine in consistent amounts, but be careful of veg that has higher sugar and carb content
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Hey guys!
Today was check in day – personally I wasn’t entirely pleased with my check in but kuba is and is happy with my current physique for 13 weeks out so just keep my head down keep ticking boxes!
Today consisted of walks to get my steps in, then had a little midday nap, did some posing and routine skills practice and then trained legs! So super busy day!
I’ve attached my session below x
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Absolutely buzzing! It’s about time ??
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TBJP Nutrition - The highest quality supplements on the market. -
Hi all!
So today was rest day, spent the day getting my steps in, doing some work and nipped to Leeds for Jamie to get his hair and beard cut finally ?
Then went and massaged my friend danni and then come home finished some work off and posed and now I’m just chilling for the night ☺️Check in tomorrow excited to see the changed ? x
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TBJP Nutrition - The highest quality supplements on the market. -
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Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.